“Expansion leaves clues.”
Some thoughts feel heavy and others feel light, exciting, or strangely calming. Expansion is information, let it guide today’s writing.
One sentence lifts.
Another tightens.
The body
knows.
Purposeful Journaling Practice:
Notice which ideas create openness in your body and write those.
-Kerri-Elizabeth
Tomorrow, we pause and integrate.
“Purpose responds, it doesn’t demand.”
Forcing direction creates resistance.
Listening creates alignment.
The quieter you become, the clearer the signal.
Nothing pushed.
Nothing rushed.
The next step
arrives
on its own.
Purposeful Practice:
Ask one question today and don’t answer it, just let it be, sometimes we dont need the answer, just purposeful practice in allowing there not to be an answer.
-Kerri-Elizabeth-
Tomorrow, we prepare the inner ground.
SONSHINE FOR YOU 