Practicing Restraint


“Not every idea needs to be solved.”

Restraint protects imagination.
Some ideas mature quietly.


Left alone,
the thought
strengthens.

Purposeful Journaling Practice:
Leave one idea unfinished, on purpose.

Kerri-Elizabeth
Tomorrow, we prepare for forward motion.

Carrying the Sky With You


“You don’t lose what you allow yourself to imagine.”

This practice doesn’t end here you’ve expanded the room inside you and that matters.


The page closes.
The sky
stays open.

Purposeful Journaling Practice:
Write one sentence you want to remember from these two weeks.

-Kerri-Elizabeth-

Tomorrow a new two week series where possibility gets lost in probability and how to stretch farther.

When the Body Asks for Quiet


“The body speaks long before the mind agrees.”

Sometimes purpose shows up as stillness instead of momentum.
A headache, a heavy limb, a desire to cancel plans.
Not weakness, instead, communication.

When the body asks for quiet, honoring it is an act of alignment.
Listening now prevents collapse later.


The body lowers its voice.
Purpose leans closer.
Nothing is wrong,
something is being protected.

Purposeful Practice:
Rest without justifying it and
no productivity attached.

-Kerri-Elizabeth-
Tomorrow, we explore how purpose grows in small decisions.