“Discomfort often appears right before grounding.”

Silence can feel unsettling
when we’ve learned to stay busy.

Stillness brings us face to face
with what noise has been covering.

But nothing in stillness is harmful.
It only reveals what’s asking for care.

Stay long enough,
and the discomfort softens
into understanding.

-Kerri-Elizabeth-

Tomorrow we find presence in a new way.