Can you see all the detail when your eyes are closed?
“Imagination strengthens with use.”
Thinking you can see something and practicing seeing it are different. Today begins the practice.
Eyes closed.
Image soft.
Details
learning to arrive.
Purposeful Journaling Practice:
Visualize a scene, then write what you actually see, not what you assume.
-Kerri-Elizabeth-
Tomorrow, we add detail gently.
“Noticing is progress.”
This week wasn’t about answers, it was about opening. Notice what surprised you, what scared you, what felt exciting or uncomfortable. That awareness matters.
Something shifted.
Not loud.
Not finished.
Just open.
Purposeful Journaling Practice:
Write three things you noticed about how you think when limits are removed.
-Kerri-Elizabeth-
Tomorrow, we practice inner vision.
“Expansion leaves clues.”
Some thoughts feel heavy and others feel light, exciting, or strangely calming. Expansion is information, let it guide today’s writing.
One sentence lifts.
Another tightens.
The body
knows.
Purposeful Journaling Practice:
Notice which ideas create openness in your body and write those.
-Kerri-Elizabeth
Tomorrow, we pause and integrate.
“You’re not committing, you’re exploring.”
Writing something down doesn’t bind you to it, it simply reveals what’s alive inside you right now. Freedom comes when the page isn’t a contract.
Nothing promised.
Nothing owed.
Just words
breathing.
Purposeful Journaling Practice:
End today’s writing with: “This is allowed to change.”
-Kerri-Elizabeth-
Tomorrow, we ask what feels expansive, not logical.
“Dreams don’t need permission to exist.”
Some ideas feel too big to say out loud. Today, the page becomes a safe place for the impossible, not to plan, but to allow.
No proof needed.
No plan required.
Just space
to exist.
Purposeful Journaling Practice:
Write one thing you’ve never said because it felt unrealistic.
-Kerri-Elizabeth-
Tomorrow, we notice what it feels like to write without attachment.
“You don’t have to convince doubt to keep going.”
Doubt doesn’t need an argument, it only needs to be bypassed. When you write without answering it, something larger slips through.
Doubt speaks.
The pen moves.
Something deeper
keeps talking.
Purposeful Journaling Practice:
When doubt appears, write “and anyway…” and continue.
-Kerri-Elizabeth-
Tomorrow, we let impossible ideas live on the page.
“Notice what tries to interrupt your dreams.”
The moment something big appears, another voice often follows, that’s not possible, that’s not for you, that’s too much. Today isn’t about silencing that voice, it’s about noticing it without obeying it.
A thought appears.
Another argues.
The page stays open
anyway.
Purposeful Journaling Practice:
Write one big idea, then write what immediately tries to shut it down.
–Kerri-Elizabeth-
Tomorrow, we write past doubt without fighting it.
“What if nothing you wrote had to be realistic?”
Most journaling stays close to the ground.
What happened today, what you’re processing, what went wrong, what you’re grateful for.
All valuable, but contained.
Today, we remove the container.
What if you wrote the things you never let yourself finish thinking?
The ideas you dismiss mid-sentence.
The visions you assume aren’t meant for your life.
Not to make them happen.
Just to let them exist.
The page doesn’t ask
if it’s possible.
It just listens,
as you write.
Purposeful Journaling Practice:
Write for 10 minutes without realism.
No correcting, no explaining, no “but”.
If doubt shows up, write anyway.
Kerri-Elizabeth
Tomorrow, we notice the voices that try to stop us before we even begin.
“Purpose doesn’t push, it carries forward.
You didn’t miss anything.
You moved through what you needed.
This next season doesn’t require urgency, only awareness.
The baton passes.
You take it
without hurry,
without fear.
Purposeful Practice:
Acknowledge one way you’re different than two weeks ago.
Kerri-Elizabeth
Tomorrow a new two week series begins, get ready to think big, feel empowered and possibly, if it feels right for you get a pen and paper and get ready to ‘Write it”.
“What grows next depends on what you tend to now.”
Purpose needs space, nourishment, and patience.
This is preparation, not delay.
You’re getting ready without rushing.
The ground rests, peacefully.
Seeds wait until its time to sprout.
Nothing is wasted in the waiting.
Everything is readying for the rise.
Purposeful Practice:
Tend to something, your body, inner space, outer thoughts, a gentleness that nourishes.
-Kerri-Elizabeth-
Tomorrow, we close the series.
SONSHINE FOR YOU 