Heart Adventure

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In the most unexpected places you will feel the most unexpected language of the heart, listen, it’s telling you what it needs.

~Kerri-Elizabeth~

Adventure isn’t always where you are

It’s where you’ve been

It’s where you’re going

It’s deep inside every moment

Adventure arrives in color

In memories

In feelings and emotions

Adventure will call you and resisting will have no relevance

Where you are is always the start to every adventure

Listen to your heart right now

What does it tell you

No one knows your heart like you do

It is the lifeline to every adventure

It beats according to your needs

When it hurts, adventure the pain

When it’s joyful, adventure the joy

When it needs nurturing, nurture it

When it needs love, love it

When it calls for adventure

Adventure into it

Listen

It knows

SUNSHINE

Your heart has more memory than your brain, it knows every adventure  and experience and it will show up for you when you need to be reminded or heal something or adventure an emotion or feeling. You won’t always be energetic and you won’t always be relaxed, hardships will come and go and success will also. Nothing is permanent and everything is temporary, change is inevitable and if you can’t bend with change then change will bend you. Adventure into the heart and allow it to beat solid for you, to protect you, to nurture you, to love you and return that adventure by listening to what it needs, it’s your lifeline.

Heartmath.com is one of my favorite places with heart lessons and science of your heart, that has helped me to learn how better to nurture my heart and myself!

A different View

 

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Perspective is an ever-changing event, a willingness to bend and turnaround, it is created through movement inside and out and inspired by experiences all around.

~Kerri-Elizabeth~

Where you stand is the perspective at hand

Turn around, stand upside down

Perspective is different all around

From ones eyes, organization may apply

From another’s eyes a mess is addressed

Alignment depends on where you stand

Not an understanding of what is planned

With two views communication can be misused

There is no one that can see exactly like you

The core of who we are is the focal point of near and far

Past and present play a part

Memory is stored in our heart

Experiences inspire our perspective

Perspective is built from our experiences

Planting seeds is how the forest grows

Tearing it down gives you different results

Build your perspective with grace

Understanding it is different in another’s space

SUNSHINE

 

These photos are the exact same log with the same rock stacks, nothing was changed or moved except my view.  Sometimes when we take the time to look at things from a different view we start to see something new. Something new to learn and a different experience so we can start to see other’s views too.

Connection

 

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An experience requires presence, presence requires connection, both dance together on a foundation of trust and truth, without one of these a gap is left to chance.

~Kerri-Elizabeth~

When paths cross 

Memories are etched in time

History is created

Lessons are learned

While the heart logs every turn

Nothing remains but an experience

In the experience we have created

Through the experience purpose is build

Among the experience shifts take place

Growth takes on new meanings

Purpose becomes more important

Loss trickles in and reminds you nothing remains

Where the heart remembers the experience you gained

Calling you to be more 

To let go of fear and failures 

To believe in your truth

To live more

To love more

To connect more

To look into life with eyes from heaven

Sunshine

In this unsettled time in life and a global distress, an awakening of emotions and connection has become clear. We want more connection, more authenticity, more of each other and less separation. We only have this moment, what is next is unknown and if this moment is left without true and trusting connection, we have chosen to be alone. For some this may be exactly what you want. For most I see an awakening for deeper connections with family and friends and ourselves. 

Connect with the joys of life, pets, family, adventure, faith, believing in oneself more, growth, learning, education and so much more….. When you lay your head down at night, are you proud of yourself for all you have shared, were you kind, loving, compassionate, truthful and did you learn something new? 

Did you treat the ones you love with an inspired attitude and love, to create the love you want in return? 

Forest of Life

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In the forest of life, silence and stillness meet the curiosity of the night and calmness kisses your cheek goodnight.

~Kerri-Elizabeth~

 

In the faint hours of the night 

Silence is at its peak

Abundance appears 

Deep in the core there is so much more

There is stirring within the stillness

Overflowing tears and blessings given 

Like a kiss from heaven

Calmness settles in 

Everything stirring quiets again

Night falls upon the forest floors

Trees disappearing within heavens doors

Again a stirring occurs

Daylight sleepers have risen from the winds

Curiosity stirs again

Calmness settle in

Observe the changes within

SUNSHINE

THE RIDER

May the wind carry you like a bird soaring through the skies and may the skies protect you as you ride.

~Kerri-Elizabeth~

Riding as one with the northern wind

Rumbling the soul all over again

Faster integrates an adrenaline release

While slower invites peace

Leaning in to feel the roads curves

Freedom injected into every nerve

Bearing a heart to ride

Who’s in front

Coming up on each side

An invitation to be alive

SUNSHINE

Stand in Grace

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Grace will find you in every space, when your angel is over you so beautifully placed.
~Kerri-Elizabeth~

In the spotlight we stand
The glory shines on us unplanned
Do we recognize the power
Do we even acknowledge it’s grace
Lifes course can carry us away
Still we are under the spotlight of grace
All you have to do is stand in that space

SUNSHINE

 

Human Design

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In the letting go, you’ll find, holding on was just a design leading you back to letting go!

~Kerri-Elizabeth~

In the heat of the day
The sun pours its radiance upon you
Reminding us we don’t need anything to shine
The rays carry the breeze effortlessly
Filling your lungs to capacity
Offering sustained healing
Creating space to shine
Nature is where harmony lives
Peace is what nature gives

Sunshine

 

Being lead into nature is always the calling on my soul, where I find my center, where I ground myself and find peace and letting go is always the process. I realize that life is just that, a continuation of letting go. It’s designed that way, a continual trial and error and learning and growing. 

Reaching your best is part of reaching your worst and allowing yourself to know the difference. To choose your destination and your attitude, to find solutions under the sun and give yourself the grace you need to get there.

 

Breathe into Peace

 

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Photo credit: Kerri Elizabeth

When a crisis demands you to be clear, to focus, to take care of the intimate details of your life and create a healthy environment inside and outside of yourself and loved ones, there is where perspective rises to an all time high.

~Kerri-Elizabeth~

 

When times call for nestling in 

Where nature is your sanctuary not a church

Proving workouts can be done at home

Better yet OUTSIDE

Cooking more and using your own creativity energy

Less of fast spontaneous choices

More of mindful healthy solutions

Putting phones down

Talking about real life more

Staring at the TV less

Sharing eye to eye concerns

Getting real with a global demand to be conscious

Waking up to what you have been missing

More of you and less of everyone else

More of quality family moments

Less of leaving 

More dinners at the table or under the table if you choose

Delight in intimate time together

Remember what conversation is again

Find music instead of news

Dance in the living room

TOGETHER

Don’t resist the stillness required

Instead gather who’s important and tell them

SUNSHINE

 

In this time where countries are closing doors to business and seeing a Dr. is only for emergencies. Where food and household goods are completely depleted in every store. Where handshakes no longer are healthy and hugging is now filled with danger.

Where fear DOES NOT have to come before laughter and solid growth and a rising to a better US is not only offered, but now demanded. 

This is a calling to us all, to stand up for ourselves and each other, to gain the strength that has been given to a system to care for us instead of caring for ourselves.

There are emergencies Dr.s will see and critical cases that are being served. Remember that Dr.s are humans too with families to go home to and lives lived outside of their field.

Be sensitive to others, evaluate your symptoms and create a healthy , peaceful environment for yourself and loved ones. 

It is in the calm, peaceful space  inside you, you will heal, it is in the diligence to make sure you are taking care of your own health that will ultimately help others.

Be mindful, kindness and compassion go a long ways.

 

 

 

A DOGS LOVE

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It is in your paws I found true love!

~Kerri-Elizabeth~

 

Their hearts beat for you to come near
A love so sweet
Kisses don’t wait
Love never hesitates
With a Ruff voice
A paw in hand
An anxious stance
Thank you for your loyal love
Everyday, you teach me to stop and play
The importance of setting aside moments to connect everyday

Sunshine

 

In all I have experienced on love, or what I think love is, this is where I have found the truest most genuine love of all, right next to GODs love.

I believe He brought dogs here to teach us about love and appreciation, attentiveness and quality time is right up there with love and demand for naps. They never ask or feel guilty they just do it and feel better for it.

They are always up for kissing and never ask if you want one, they just give it and are happy when they get one back and even when they don’t.

If you’re not paying attention, they don’t complain, they just bump you and look at you with love and you melt into them.

Why don’t people melt this way?

They always meet you at the door and show excitement to see you, even if all you did was throw the garbage out. They are there to make you feel appreciated for every single move you make.

No wonder people are hard to please, we spend more time waiting and less time loving. They spend all their time loving!

You can’t even get the attention of a person now days unless you’re texting or messaging them, they will see that before they see you right next to them.

You’re just one of many to a person, but to them you are everything.

They never loose track or keep track of time, people freak out honk and run each other off the road, scream yell speed and flip you off if you’re holding them up for a second.

They just look at you and smile as if you’re honking at them with love. Nothing is taken personally and love is always assertive and courageously given , you will never be in lack.

Dogs are the WAY TO HAPPINESS!

 

SUNSHINE

 

Inevitable Change

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Change is inevitable, perception is choice, arrangement is a gift wrapped in action and a voice.

~Kerri-Elizabeth~

Where there is love there is no destruction

Where creation exists, strength is continually being designed

Flowers burst into bloom 

Sunshine heals wounds

Rain clears pessimism from the earth

Storms rearrange foundations

Beauty is continually rebirthed

Laughter merges into cracks with a steady pace

Where kindness changes a frown on a face

Change starts within an evolving grace

Improvement or destruction both thrive in change 

Change is inspired by how it’s arranged

How will you alter change to inspire

How will your communication be admired

Will you become the best you can be

Or will change get the best of how you see

Change is inevitable

Perspective is a choice

 

SUNSHINE

 

Change will happen whether you like it or not, you change, you’re older, or feel younger, you get stronger or weaker. One area may improve while another is let go. Change is occurring no matter how you choose to friend it or not friend it, change is YOU, good or bad, you are changing.

Our choices to change are not ours, our actions and our perspective on change is ours, our plans, our decisions , they are ours. We don’t get to decide if we change, its inevitable, it is how you will see change, if you will ignore it and let it makes its choices without your input. Either way change is happening.

How will you decide to be aware of the changes in you before the changes make the decisions for you?

You can’t stop the earth from turning, you can only turn with it.  Is your life creating you, or are you aware enough to create your life?

SUNSHINE