“Movement clears what thought cannot.”

The body carries emotion forward when the mind feels stuck.
Movement doesn’t always need a goal, it needs purpose integrated with presence.

Purpose moves best when the body and mind participate.

Feet planted firmly on the ground.
Breath in a purposeful rhythm.
The body will always remember
how to lead.

Purposeful Practice:
Move today without tracking or measuring, just notice how it feels.

-Kerri-Elizabeth-
Tomorrow, we nourish the mind.