“What you tend grows.”
The inner landscape responds to care and today is preparation, not action.
The soil rests.
Seeds wait.
Nothing
wasted.
Purposeful Journaling Practice:
Write what you want to tend in yourself next.
-Kerri-Elizabeth-
Tomorrow, we close the series.
“Repetition builds capacity.”
Seeing, imagining, dreaming, these are skills, not talents. Practice makes room.
No demand.
No rush.
Just return
again.
Purposeful Journaling Practice:
Repeat one visualization from earlier in the week — gently.
-Kerri-Elizabeth-
Tomorrow, we prepare the inner ground.
“Missing details are invitations.”
When the image blurs or disappears, don’t judge it. Awareness is the practice.
The picture pauses.
Nothing wrong.
Something
learning.
Purposeful Journaling Practice:
Write where your imagination goes quiet, without fixing it.
-Kerri-Elizabeth-
Tomorrow, we practice without pressure.
“Emotion carries information vision alone cannot.”
Some futures are felt before they’re seen, let feeling lead today’s writing.
Before the image,
a feeling.
Before the plan,
a pulse.
Purposeful Journaling Practice:
Write how a dreamed life feels, without describing what it is.
-Kerri-Elizabeth-
Tomorrow, we notice where vision fades.
“Clarity grows through attention.”
Details don’t rush in. They appear when invited. Let today be about patience with what you can and can’t see yet.
Edges blur.
Colors deepen.
The picture
learns you.
Purposeful Journaling Practice:
Describe one imagined scene using three sensory details.
-Kerri-Elizabeth-
Tomorrow, we explore emotional texture.
Can you see all the detail when your eyes are closed?
“Imagination strengthens with use.”
Thinking you can see something and practicing seeing it are different. Today begins the practice.
Eyes closed.
Image soft.
Details
learning to arrive.
Purposeful Journaling Practice:
Visualize a scene, then write what you actually see, not what you assume.
-Kerri-Elizabeth-
Tomorrow, we add detail gently.
“Noticing is progress.”
This week wasn’t about answers, it was about opening. Notice what surprised you, what scared you, what felt exciting or uncomfortable. That awareness matters.
Something shifted.
Not loud.
Not finished.
Just open.
Purposeful Journaling Practice:
Write three things you noticed about how you think when limits are removed.
-Kerri-Elizabeth-
Tomorrow, we practice inner vision.
“Expansion leaves clues.”
Some thoughts feel heavy and others feel light, exciting, or strangely calming. Expansion is information, let it guide today’s writing.
One sentence lifts.
Another tightens.
The body
knows.
Purposeful Journaling Practice:
Notice which ideas create openness in your body and write those.
-Kerri-Elizabeth
Tomorrow, we pause and integrate.
“You’re not committing, you’re exploring.”
Writing something down doesn’t bind you to it, it simply reveals what’s alive inside you right now. Freedom comes when the page isn’t a contract.
Nothing promised.
Nothing owed.
Just words
breathing.
Purposeful Journaling Practice:
End today’s writing with: “This is allowed to change.”
-Kerri-Elizabeth-
Tomorrow, we ask what feels expansive, not logical.
“Dreams don’t need permission to exist.”
Some ideas feel too big to say out loud. Today, the page becomes a safe place for the impossible, not to plan, but to allow.
No proof needed.
No plan required.
Just space
to exist.
Purposeful Journaling Practice:
Write one thing you’ve never said because it felt unrealistic.
-Kerri-Elizabeth-
Tomorrow, we notice what it feels like to write without attachment.
SONSHINE FOR YOU 