awareness

The Loop of Time

Posted on by Kerri Elizabeth


“Life doesn’t repeat exactly, but it often rhymes, are you aware?’


Different day, same feeling, but is it or is it all you can tune into right now?

Different face or even the same face, familiar lesson, or is it an unchanged willingness to feel a new rythym?

Reflection
Have you ever found yourself in a situation that feels strangely familiar?

Our vibration draws similar lessons back, until that vibration changes and other times we yearn for the same experience and it never shows up and we miss the experience in front of us while we skip the beats that align our rythym.

Suspense
If your vibration is only tuned to the frequency keeping you on repeat, how do you change the frequency or more importantly, do you even want to?

-Kerri-Elizabeth-

The Illusion of Sudden Change

Posted on by Kerri Elizabeth


“What feels sudden often had a path unattended to.”


It didn’t start today, you just noticed today.

Reflection
Big changes often feel like they came out of nowhere.
But most of the time, they’ve been forming quietly beneath the surface.

Suspense
If change is always happening…
what else are we not noticing?

-Kerri-Elizabeth-

The First Mirror

Posted on by Kerri Elizabeth


“You’re not just seeing the world, you’re seeing it through how you feel inside.”


The world doesn’t shout, it listens before response.

It meets you, where you are.

Where you are is exactly where you must be to step forward, no matter where that space is.

Reflection
Have you ever noticed how the same situation can feel completely different depending on your mood?

The world hasn’t changed, but your experience of it has.
Maybe life isn’t just happening to you… maybe it’s also responding to you.


If that’s true…
what shapes the way you see things?

-Kerri-Elizabeth-

Where Vision Fades

Posted on by Kerri Elizabeth


“Missing details are invitations.”

When the image blurs or disappears, don’t judge it. Awareness is the practice.


The picture pauses.
Nothing wrong.
Something
learning.

Purposeful Journaling Practice:
Write where your imagination goes quiet, without fixing it.

-Kerri-Elizabeth-
Tomorrow, we practice without pressure.

“Alive in the Everyday”

Posted on by Kerri Elizabeth

 “Art is not separate from living, it’s the way you live with awareness.”

Each act, pouring water, stepping outside, choosing rest, dancing or swaying to your favorite song, can be art when done awake. The more attention you give to the smallest tasks, the more beauty shows up to meet you. Renewal isn’t a program; it’s an attitude.

Today’s masterpiece is simple:
the breath you took on purpose,
the step you felt completely,
the light you chose to see.

-Kerri-Elizabeth-

 Spend 30 minutes outdoors or in quiet creativity, draw, write, photograph, breathe. Let presence be the art.

“Creating From the Inside Out”

Posted on by Kerri Elizabeth

 “Intention turns the ordinary into medicine.”

Creation begins in the kitchen, the garden, the breath. It’s the quiet alchemy of noticing what you already hold and giving it purpose. You don’t need perfection, only presence. When you grind herbs between your fingers or pour warm water into hot cereal with nuts or seeds, you are making more than food; you’re making alignment.

Stir love into what you mix,
pour calm into what you drink.
What begins in the heart
flavors everything you touch.

-Kerri-Elizabeth-

Make one thing by hand today, tea, your own spice mix, nut milk, soup, or bread, cookies, or something new. Let your focus be the main ingredient.

The Suspense of Becoming

Posted on by Kerri Elizabeth


“Transformation is not an event, it is the whisper between what was and what will be.”

Somewhere beneath the stillness,
a new rhythm begins to hum.
It’s quiet, but it’s certain
the sound of what you’ll become.

Do not rush the unveiling,
or try to name its start,
the mystery is sacred
it’s written in your heart.

-Kerri-Elizabeth-
Tomorrow, a celebration begins, a doorway of gratitude and light for the next generation to walk through.

The Windshield of Seeing

Posted on by Kerri Elizabeth


“Clarity is not forced, it is revealed when you clean what clouds your view.”

Sometimes the only thing between us and truth is a film of residue, dust, opinions and fatigue.
We can’t see clearly because we’ve forgotten to pause and cleanse the lens we see through.

Take time to clear your windshield.
Maybe that means a quiet morning walk, a digital break, a deep breath before words.
Maybe it’s simply washing your face with warm water and remembering you’re allowed to begin again.

When perception clears, compassion grows.
When the mind stops reaching and surrender is felt, light returns.

When light returns, the view is within you.

-Kerri-Elizabeth-
Tomorrow, the view will widen, and small things will become gateways to change.

How do you Clear your windshield?

The Inner River

Posted on by Kerri Elizabeth

“

“You are not separate from the flow, you are the flow.”

Inside the quiet current,
the body keeps its rythym
each cell a tiny chapel,
each heartbeat a bead.

Drink from what sustains you,
honor what you keep,
for rivers never question
the mountain where they sleep.

-Kerri-Elizabeth-
By tomorrow, the water will reflect what has been waiting to be seen.

Have you ever just laid within a river, (a calm one of course) and just floated, felt the cold, allowed it to rejuvinate you while you surrender to it, its one of the my favorite things to do and EVERYTIME it revives me and shows me more about surrender and where that comes from. Your thoughts?

Surrender Begins Within

Posted on by Kerri Elizabeth


“Surrender is not a fall, it is a return to where you already are.”

Surrender is not silence, nor is it defeat.
It is a quiet remembering that everything sacred begins inside.
When the mind loosens its grip, the body speaks with a pulse, a breath, a whisper that says, you can trust me.

Begin simply.
Drink a glass of water before the day demands anything of you.
Add a pinch of sea salt for the minerals your tears are made of.
Let each swallow be gratitude for the life that moves through you without command.

Surrender is an inward bow, not to something outside of you, but to the divine pulse within.
It asks for respect, not resistance.
It teaches that every act of care is an act of prayer.

-Kerri-Elizabeth-
Tomorrow, the river will begin to move and you’ll feel what surrender sets free.

How do you perceive Surrender? I have been spending some personal time on this lately and I have some new perceptions and insights that have so divinely been dropped within, I would love to hear your thoughts on this subject as well.