“Before the mind explains, the body already understands, save some energy to experience it”
There is a moment before the reaction, before expectation.
A tightening and a pause, then a knowing, honor it, be with it before sharing it.
That’s your body speaking, its asking you to listen.
Reflection
Long before the mind creates a story, the body sends signals.
A subtle tension, a subtle shift in breath and quiet hesitation.
Learning to notice these signals changes everything.
Instead of reacting from habit, you begin responding with awareness.
In that space, something new becomes possible.
Tomorrow
Why reactions still happen and why that’s part of growth.
-Kerri-Elizabeth-
SONSHINE FOR YOU 
Beautifully expressed. 🌿
You’ve captured that quiet, powerful wisdom of the body with such clarity and grace. The way you highlight the space between reaction and awareness is truly insightful — it gently reminds us to slow down and listen within.
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I love this, Kerri. The problem is that sometimes I’m not listening to my body. Paying attention comes with wisdom and experience.
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The body language is certainly important. It reveals confidence, honesty, and emotion before we open our mouths.
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