creativity

“Alive in the Everyday”

Posted on by Kerri Elizabeth

 “Art is not separate from living, it’s the way you live with awareness.”

Each act, pouring water, stepping outside, choosing rest, dancing or swaying to your favorite song, can be art when done awake. The more attention you give to the smallest tasks, the more beauty shows up to meet you. Renewal isn’t a program; it’s an attitude.

Today’s masterpiece is simple:
the breath you took on purpose,
the step you felt completely,
the light you chose to see.

-Kerri-Elizabeth-

 Spend 30 minutes outdoors or in quiet creativity, draw, write, photograph, breathe. Let presence be the art.

“Creating From the Inside Out”

Posted on by Kerri Elizabeth

 “Intention turns the ordinary into medicine.”

Creation begins in the kitchen, the garden, the breath. It’s the quiet alchemy of noticing what you already hold and giving it purpose. You don’t need perfection, only presence. When you grind herbs between your fingers or pour warm water into hot cereal with nuts or seeds, you are making more than food; you’re making alignment.

Stir love into what you mix,
pour calm into what you drink.
What begins in the heart
flavors everything you touch.

-Kerri-Elizabeth-

Make one thing by hand today, tea, your own spice mix, nut milk, soup, or bread, cookies, or something new. Let your focus be the main ingredient.