emotional freedom

Sovereignty

Posted on by Kerri Elizabeth

“The only life you govern is your own.”

You do not own

anyones feelings, or choices.

Awareness belongs to each of us.

You do not own

anyone else’s forgiveness, or anger.

You don’t own their return.

You own your response.

You own your choice to grow.

You own your own boundaries

and your own evolution.

Some seasons require openness.

Some require solitude.

Some require silence.

You are allowed to change.

You are allowed to stand firmly.

You are allowed to release yourself or not.

Sovereignty is not control over others.

It is clarity within yourself.

And that clarity

comes over time.

It’s often a path well lived,

Earned and honored.

-Kerri-Elizabeth-

The Sacred Space of Sovereignty

Posted on by Kerri Elizabeth

“Forgiveness is not permission, it’s release.”

Sometimes forgiveness is quiet.

It doesn’t require reunion.
It doesn’t require agreement.
It doesn’t require access.

It’s the decision to stop carrying
what was never yours to hold alone, or at all.

You can forgive with distance, unless forgiveness is for yourself.

You can release yourself and others to protect yourself.

Forgiveness is not about changing anyone else.

It is about freeing yourself.

-Kerri-Elizabeth-

Tomorrow: When someone chooses to walk away.

Writing Without Attachment

Posted on by Kerri Elizabeth

Explore possibility with wonder, the process is where possibility happens.


“You’re not committing, you’re exploring.”

Writing something down doesn’t bind you to it, it simply reveals what’s alive inside you right now. Freedom comes when the page isn’t a contract.


Nothing promised.
Nothing owed.
Just words
breathing.

Purposeful Journaling Practice:
End today’s writing with: “This is allowed to change.”

-Kerri-Elizabeth-
Tomorrow, we ask what feels expansive, not logical.