“Hunger can be a messenger, and a messenger is to inform, presence is to listen.”

When you pause from feeding the body, you begin to hear it.
Fasting, even for a few hours, isn’t about denial, it’s about presence. You learn the language of your heartbeat, breath, and gratitude that food sometimes covers up, knowledge will show up in your body and rattle your brain, but it is the presence in allowing, surrendering and seeing beyond where knowledge. becomes wisdom.

Small practice: Skip one meal today or delay it. Drink warm water with a pinch of sea salt and a vibrantly impactful lemon twist within. Let your body tell you what it truly needs, pik a day and challenge a new perspective. Let me know your thoughts. I just finished a 7 week cleanse with just water at the end with the exact recipe above, the insights where my mind took me and where I met it at the heart level changed it all.

-Kerri-Elizabeth-

Tomorrow, nourishment returns, but it will look and feel different.