“Motion is how the body prays.”
Move gently. Walk, stretch, dance like you never danced before, breathe through your entire spine.
The body needs you, to feel alive, it needs your conversation. When we move with awareness, the mind begins to quiet, and grace within whispers back.
Do you hear the whisper?
-Kerri-Elizabeth-
Ten mindful minutes, walk outside or stretch before bed. Listen to how your body feels, not how it looks.
Tomorrow, we’ll explore a strength that has nothing to do with muscle.
SONSHINE FOR YOU 
‘Breathe through your entire spine’. I love that. I try to, but need these reminders 😊 Maggie
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Perfect and me too… everything becomes so auto we sure forget to be with it all the way now and then.
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Thank you for these beautiful suggestions, Kerri! They are great ways to start and end my day. Much love, my friend!
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Love you and I’m glad you like them, keeping them doable for anyone and everyone. Small reminders that add up .
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Dancing makes me feel alive-good for the soul I think 💃😁
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Me too!!!! Anytime all the time.
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Absolutely 💃💃
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