“Intention turns the ordinary into medicine.”
Creation begins in the kitchen, the garden, the breath. It’s the quiet alchemy of noticing what you already hold and giving it purpose. You don’t need perfection, only presence. When you grind herbs between your fingers or pour warm water into hot cereal with nuts or seeds, you are making more than food; you’re making alignment.
Stir love into what you mix,
pour calm into what you drink.
What begins in the heart
flavors everything you touch.
-Kerri-Elizabeth-
Make one thing by hand today, tea, your own spice mix, nut milk, soup, or bread, cookies, or something new. Let your focus be the main ingredient.
SONSHINE FOR YOU 
Perfectly said Kerri ☕️🧡
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Thank you Sara. 🤗
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My pleasure Kerri. 🌻
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😊
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This is so inspiring, Kerri. I will do that and be thinking of you, my friend. I’ve gone swimming lately – even in the rain. So your words really ring true to me.
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Thank you beautiful friend. 🤗I’m so happy you’ve been able to swim and every things matters.
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That is inspiring words of wisdom. I love “What begins in the heart flavors everything you touch.”
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Thank you Thomas I hope you’re having An amazing week.
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Thank you and I hope you have an amazing week too
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It’s been so busy I haven’t been able to write back much… or read much but it is holiday season so everyone is bustling at the seams 🤣.
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