“Water remembers every blessing you give it.”
Water is the first medicine and the last. Before you add supplements or superfoods, add H20 to life, swirl gratitude into it, drink slowly. The body listens when you treat water with gratitude and appreciation instead of habitual. Sit a glass of water next to your favorite music and allow the moleculor structure to dance before you drink it.
Clear, constant, forgiving
it cleanses the seen and unseen.
Drink water with intention,
and you will feel remembered.
-Kerri-Elizabeth-
Replace all drinks today with water or herbal tea. Add a pinch of sea salt or a squeeze of lemon for living minerals. Maybe today you add cinnamon or ceyenne pepper, maybe a drip of apple cider vinegar, maybe an orange peel or parsley, even a few slices of cucumber.
What will you try new today that will give you a new perspective?
SONSHINE FOR YOU 
“What a beautifully mindful reflection! Your words remind us that water is not just a drink, but a living blessing we take into our bodies. The way you connect gratitude, intention, and wellness is truly refreshing. Such gentle wisdom—simple, soulful, and deeply grounding. Thank you for this inspiring reminder to honor what nourishes us.”
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Thank you so much, there is so much beautiful science behind how water loves beautiful music and the structure of water is so different depending on the environment and its energy around it, it’s fascinating and gives us a whole different angle on water and its energy around when it flows within.
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You’ve expressed it beautifully, and I completely agree—there is something truly fascinating about the relationship between water, vibration, and energy. 💧✨
Water responds to its environment in ways that almost feel poetic. Whether through sound, intention, temperature, or movement, its structure can shift and form patterns that mirror the energy around it. It reminds us that everything in nature is connected through vibration, and that even something as simple as water carries a deep, harmonious intelligence.
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That’s true, water is the most important part of our diet. Other than coffee ( and of course a glass of wine on Fridays), I don’t drink much else. Maggie
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Of course Maggie 😉you have to have your favorites now and then and oh the burst of beautiful water 💦 I bet you’ve tried the best water all over the world and dipped your hands in a few springs with amazing water.
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I love how you started this post with the word reflection, Kerri. Water reflects and we can reflect. It’s such a beautiful word.
I will think of you when I am drinking my water today. It is something that I do, because I always feel better when I’m well hydrated.
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I love it… sometimes add a little sprinkle of sea salt it’s like magic powers to hydrating. Its partners so beautiful w water as a super power.
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