“Growth doesn’t announce itself, it appears quietly in the daily tending as love.”
You don’t need to rebuild your whole life to start healing; you just need to water the right seeds. A few mindful substitutions, sea salt for table salt, fresh herbs for dried, your favorite homemade meal, you know all the ingredients to and where they came from, instead of processed ingredients with no history of intention to nourishment of the body ,create ripples of vitality. The body notices effort long before perfection.
Every choice is a seed.
Plant lightly,
water with attention and intention,
harvest with gratitude and a wildflower garden of love grows.
-Kerri-Elizabeth-
Make one natural swap today, a seasoning , sweetener, or product. Notice how your body responds.
SONSHINE FOR YOU 
The body notices effort long before perfection. I love this!
LikeLiked by 1 person
That’s forsure and thank goodness because perfection I’m not sure 🤔 is an actual reality, but more of a pressure.😂
LikeLiked by 1 person
Yes, I agree!
LikeLiked by 1 person
What a beautiful reflection! I love how you highlight the quiet, mindful choices that nurture both body and soul. The metaphor of planting seeds and cultivating love through daily intention is so inspiring—it reminds us that small, thoughtful actions truly lead to meaningful growth. 🌱💛
LikeLike
I agree with you completely, Kerri. We have choices we can make every day that nourish our soul. It is the epitome of self-love!
LikeLiked by 1 person