“Expansion leaves clues.”
Some thoughts feel heavy and others feel light, exciting, or strangely calming. Expansion is information, let it guide today’s writing.
One sentence lifts.
Another tightens.
The body
knows.
Purposeful Journaling Practice:
Notice which ideas create openness in your body and write those.
-Kerri-Elizabeth
Tomorrow, we pause and integrate.
SONSHINE FOR YOU 
I love your kitty painting!
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Thank you so much, my grandson requested it for a friend… they have me busy painting for their rooms and friends all the time. I have about a year of painting ahead for my grandson that’s 15 .. his room has two big ones and he just requested 8 more.. their album covers.. none are easy but all challenge me and I love that and honored they want me to do that and not hang a poster.
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How great is this!
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It’s so fun and so honoring!
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Your paintings are such a beautiful gift from your heart, Kerri. How wonderful that your grandson can share that with you. By the way, your kitty painting shows such an adorable personality. You really captured it!
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Thank you Judy, that was a fun one,, I was a little stuck in the chin but then I walked away and came back and it came together.
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