There is a cultural idea that we “deserve” indulgence.
A cheat day, a reward or something breaking routine.
But over time, many people discover something quietly profound:
The consequence doesn’t arrive in the moment, it arrives later.
In how steady or grounded you feel, or not.
And so the definition of a “treat” begins to change.
It has no deprivation attached but instead a refinement.
You start choosing what supports the life you want to feel longer term,
rather than what briefly distracts you.
A Deeper Knowing
This isnt about perfection, it is a deeper inner awareness.
You still choose differently sometimes and explore the awareness, testing it.
But you begin to understand the cost more clearly.
And with that understanding, your choices naturally shift.
Not because you have to but because you want to feel well.
Tomorrow; we’ll explore something many people quietly notice as they grow older:
Why reacting less doesn’t mean caring less, it often means understanding more.
-Kerri-Elizabeth-
SONSHINE FOR YOU 
Amen 🙏🤗
Real Peace comes from wiser choices, not quick comfort.
Goes so we’ll with my Comfort Or The Cross Series.
Grace helps us grow in that….
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It sure does.. 💕have an amazing day Willie.
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Thank you…. Have a Safe, Wonderful and Blessed Weekend…
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You too Willie!
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Those are wise words indeed. We need to choose wisely and be careful with indulgence.
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Thank you 😊 absolutely!
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Love this Kerri! Making healthier choices has become my focus. I’ve chosen not to see that as deprivation, but instead nurturing. It has led me to more energy and better health. What could be better?
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Exactly and you’ve done such an amazing job I’m so so proud of you and inspired by your accomplishments.
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