Open your heart and jump inside

Experience the capacity rise

View as if your new to perspective

Listen to the beat

Let fear sit and watch as you untangle emotions

Allowing sensations to resonate with a new part of you

Love the presence of the sky holding you

Lay under a tree shading the days heat

Let the grass kiss your feet

Love as if love is all there is

Run your fingers along the surface of a lake creating ripples that speak

Dare to submerge your essence in the flow of a rivers bed

Feeling a new kind of heartbeat in your chest

Read a fantasy book in a hammock

Let your hair be messy

Throw your clothes off in the wind

Dance when you want to cry

Cry when you dance

You are set free when you allow yourself room to breathe

~Kerri-Elizabeth~