Healing

Wrap Up

Posted on by Kerri Elizabeth

“Every season of waiting is also a season of becoming.”


The week has carried us through circles of silence, through choices made in stillness, through the remembering that every step leaves its imprint. Each day layered upon the last like waves upon the shore, not erasing what came before, but reshaping it.

We’ve walked with echoes that refused to fade, with presences that reminded us we are never truly alone, and with the quiet knowing that even in rebuilding, the cracks we carry hold their own kind of light.

This is not an ending, but a gathering. A collection of moments that teach us to stand softer, to listen deeper, and to let our presence ripple outward with kindness, even when we don’t yet know how far it will reach.

And so, as the next week folds into stillness, one truth remains,
what we are waiting for is not separate from us.
It is shaping us even now.
It is asking us not to rush forward,
but to breathe into the pause,
and trust what the next step will reveal.

-Kerri-Elizabeth-


Beyond the quiet, sometimes stillness, motion is always in sequence, something shifts, not loudly, but unmistakably. Tomorrow will ask us to step closer.

The Quiet Rebuild

Posted on by Kerri Elizabeth


 

“Resilience doesn’t erase the cracks, it teaches, where to shine light.”


The house stands again,
its walls straight, its seams sealed.
From the outside,
all appears whole.

But wholeness is not the absence of breaks.
It is the memory of them,
the quiet strength they leave behind.
The wood remembers the fracture.
The stone remembers the weight.
And in remembering, they endure differently,
not in innocence, but in wisdom.

Rebuilding is not pretending nothing happened.
It is honoring the cracks,
welcoming the light that seeps through them,
choosing to rise again,
knowing that what was once broken
can still hold,
can still stand,
can still carry.

Stillness settles differently after the storm.
It carries the hum of survival,
the rhythm of resilience,
the quiet promise that nothing ends here,
it only changes shape.

-Kerri-Elizabeth-


And just as the night leaned into rest, I felt it, a subtle shift, not to disturb the peace, but to remind me that even in rebuilding, life keeps moving, and tomorrow always asks us to meet it again.

Circles of Impact

Posted on by Kerri Elizabeth


 

“Every presence leaves a wake, choose how yours will move the water.”


The lake was still, yet even stillness remembers.
One small gesture, a pebble, a word, a glance,
and the surface shifts.
Circles form quietly,
but they travel farther than the eye can follow.

We forget how far our presence carries.
How even silence has weight.
How even waiting is an act of impact.
The ripples do not ask our permission,
they move outward,
touching natures gifts, brushing sand,
until they quietly settle away from
where they began.

This is the legacy of every moment,
to ripple into places unseen but never gone.
To leave behind a pattern that lingers
long after the stone leaves its impression.

So we are asked,
What do we place into the water?
Do we drop fear like a heavy stone,
or do we let kindness fall softly,
so the circles carry healing instead of harm?

To wait before speaking
is not weakness,
it is remembering that our words will travel,
that the echo will belong to more than us.
Every ripple teaches us,
we are always shaping something,
seen or unseen,
known or unknown.

-Kerri-Elizabeth-


And as the last circle stretched toward the farthest shore, I felt the truth of it, the wait itself is part of the impact, and tomorrow will reveal how far it can reach.

The Guest of Stillness

Posted on by Kerri Elizabeth


 “Every silence asks what you will do with it.”


The evening gathered gently, as if the air itself wanted to sit down beside me. There was no rush of voices, no urgency of sound, only a pause that stretched long enough for me to notice my own heartbeat.

Stillness often arrives uninvited, yet it is never without purpose. It presses on the corners we overlook, draws us toward what we would rather set aside. It doesn’t demand an answer, only presence. To stay with it long enough to learn what it is showing.

In that pause, I realized stillness is not empty. It carries questions:
What needs my attention?
What needs to be left in peace?
What requires change?
What asks me to wait?

And deeper still, it asks: When the time comes to speak, what will my presence leave behind?

Our impact is not only in words but in the silence that shapes them, in the choices that decide whether we react or respond. Stillness reminds us: we are responsible for the wake we create, even when we believe we are standing still.

-Kerri-Elizabeth-


And in the quiet that followed, I felt it, the weight of choice. Tomorrow would not ask me to fill the silence, but to honor it, and to let my answer carry intentions.

Whispers Beneath the Surface

Posted on by Kerri Elizabeth

“What lies unspoken often cuts the deepest.”

The water looked still, but stillness has a way of deceiving. Beneath the surface, a pulse stirred, faint, almost invisible, but alive enough to send ripples across the silence. It wasn’t the kind of ripple you could see in the reflection of the lake; it was the kind you feel in your skin, in the hairs at the back of your neck, in the quickening of your breath when you realize something is there.

Whispers live in places like this. They hide between the cracks of boards on a dock, in the echoes that hang in the rafters of a room, in the way shadows lean farther than they should when the moon stretches them thin. The whispers don’t announce themselves. They don’t ask permission. They linger, and sometimes they take root.

It’s strange how healing can only begin when you stop pretending the whispers aren’t there. For years, you learn to quiet them, to layer silence over silence until it becomes a wall. But silence never silences the truth; it holds it, and held truth always finds a way out.

Tonight, the hold was loud. The whispers pressed harder against the stillness, and there was no denying them. The body knows long before the mind admits it: something is stirring, and it is not done with you.

It might not even be about destruction. Sometimes the truth presses through because it’s desperate to be freed, not because it wants to tear you down, but because it is seeking freedom.

Still, the not knowing can bring its own emotional adventure.

-Kerri-Elizabeth-


What happens when silence can no longer hold what’s buried? When the surface begins to crack, will truth seep gently through, or erupt in a way no one expected?

 Echoes of Rejection

Posted on by Kerri Elizabeth

 

“Love never fails; it simply reshapes itself and makes room to breathe. Rejection may look the same, but its essence is different.”

Rejection is not always loud.

Sometimes it comes as absence

a chair left empty,

a phone that does not ring,

a silence that stretches longer than the horizon.

At first, it feels like a mistake.

Surely the echo will fade,

surely the door will open again.

But silence can harden,

it can become a wall,

and soon you realize you are standing

on the outside looking in.

Rejection leaves a mark,

but it also leaves clarity.

It teaches you where love was conditional,

where belonging was borrowed,

where you tried to plant gardens

in soil that was never fertile.

And yet,

love itself is not gone.

It does not die with distance.

It reshapes,

becoming the wind that carries your prayers,

the river that flows unseen beneath the earth,

the light that reaches across time and space

to whisper:

“I am still here, even if we are apart.”

In this echo,

you learn that love does not need to be received

to remain true.

It can be given freely,

released like seeds into the wind,

trusting they will root where they must.

The ground is shifting again… and the house leans closer to the edge.

~Kerri-Elizabeth~

The echo does not fade. It sharpens, carrying the weight of what is slipping away. Tomorrow, the house leans closer to the edge, and the ground begins to give.

The Empty Chair

Posted on by Kerri Elizabeth

Emptiness carry’s its own weight, that slowly releases when noticed and nurtured with love.

There is a chair that waits,

its wooden frame holding

the shape of absence.

It remembers the weight

that once pressed into its seat,

the laughter that circled above it,

the warmth that is no longer there.

An empty chair is more than furniture.

It is a witness.

It holds silence the way a vessel

holds water,

quietly, steadily,

until the silence overflows.

You find yourself staring at it,

wondering if absence

can ever be filled

or if it must simply

be carried.

And still,

the chair remains,

a quiet sentinel

for what once was,

and what might one day return.

Tomorrow, the echo speaks…

~Kerri-Elizabeth~

The chair sits quietly, but it speaks of more than absence. Tomorrow, the echo will grow louder, carrying the sound of rejection through the walls.

The Map the Tide Left Behind

Posted on by Kerri Elizabeth

Every wave redraws the shoreline, leaving quiet instructions in its wake.

When the water finally pulled back, it did not return the world as it was. The shore had shifted ,lines carved where none had been before, sand pressed into patterns that would not wash away with the next tide.

It’s easy to think of waves as destroyers, but they are also cartographers. They leave maps in the debris, in the placement of stones, in the curve of driftwood that marks the farthest reach of the flood.

If you stand still long enough, you begin to read it ,the way the water circled here, the way it slammed straight through there, the places it spared without reason. The patterns are not for beauty; they are for understanding.

There is no rushing this kind of knowledge.

You trace the edges of what has changed, your feet sinking into new ground that has already decided what it will hold and what it will never keep again.

And in those moments, you see it clearly: the map is not for finding your way back. It is for showing you the way forward, through a landscape you would never have recognized before the tide touched it.

~Kerri-Elizabeth~

This series follows the slow work of storms and tides, charting the spaces they leave behind. Tomorrow, the current turns toward what it means to rebuild in the quiet , not as it was before, but as it can be now.

Where the Wind Lays It Down

Posted on by Kerri Elizabeth


“The forest never asks the storm why it came; it simply bends, sheds, and begins again.”

The wind bends through the trees

in a language only the leaves understand,

a soft push, a whispered lifting,

a reminder that even the heaviest branches

can sway.

Above me, the sky is stitched in blues

deep as secrets in one breath,

light as forgiveness in another.

The pines stand like sentinels,

their green unwavering,

while some branches hold the yellow

of quiet endings.

Others are bare,

their story already returned to the earth.

Light slips between the gaps,

casting shapes across the grass,

the way truth sneaks through silence.

A bird trusts my open hand,

takes a peanut,

and disappears into the moving green.

All around me

cones scattered like unwritten sentences,

blackberries winding their own wild paragraphs,

shadows folding and unfolding

as clouds wander by

chaos and peace live side by side,

neither asking permission of the other.

Here, betrayals fall like pine cones.

They hit the ground with a weight

you cannot always hear,

but you can feel.

Left long enough,

the sharp edges soften,

they sink into the soil,

they turn to compost.

Not gone,

but changed.

And yet,

in the curated corners of the world,

none of this is written.

Only the polished pictures remain,

smiles framed without the ones

who bore the weight.

The heavy lifters left outside the lens,

while those untouched by the labor

stand centered in the frame,

as if they had carried it all along.

But the forest keeps the full story.

It holds the fallen and the standing,

the loyal roots and the broken limbs.

It tells me:

Feel the break.

Release the weight.

Root again.

And so I lay it here,

at the feet of the pines,

where wind can carry what I cannot,

where the ground knows

how to turn even the deepest cuts

into something that can grow again.

~Kerri-Elizabeth~

The unraveling, the walk through the parts of the forest no one shows on social media!!!

Beneath the Veil

Posted on by Kerri Elizabeth

You may never be seen in the way you want to be seen, but in that is reflective peace that requires a steady love within.

A letter to the invisible woman in all of us

There is a woman they don’t see

Not because she’s hiding

but because she’s been asked to wear so many names

that her own has grown quiet

She became Mother

And somewhere in the becoming

the rest of her waited

patient

aching

evolving

She held babies in one arm

while holding her breath with the other

She learned to smile while unraveling

She fed everyone first

then forgot she was hungry

No one asked if she was still dreaming

No one asked what she was giving up

to become so dependable

so strong

But she remembers

She remembers when she used to cry without hiding it

when her body was still her own

and her time belonged to something other than survival

She remembers the girl she used to be

wild with wonder

unsure and unapologetic

hopeful in ways she didn’t yet know would cost her

And yet

the woman she is now

has grown from those very roots

She is soft where she once braced herself

fierce in ways she never expected

She no longer begs to be understood

she simply becomes

And that

finally

is enough

She has learned that hardship is not an interruption

it’s a teacher

That pain doesn’t disqualify her

it deepens her

She dances now

not perfectly

but with grace that wasn’t born from ease

but from endurance

She knows the difference

between protecting and controlling

between letting go and giving up

She knows how to hold a boundary

with an open heart

She knows how to forgive

without losing herself again

She no longer tries to prove her worth

through what she gives away

She’s learning how to belong

to herself

This is the woman beneath the veil

not invisible

but infinite

And if you ask her now

she will tell you

There is joy here

There is peace

There is room to rise

Reflection:

A quiet reflection for you, if you’re still reading…

If this touched something in you, let it.

Let it remind you of the wholeness you still are beneath the roles.

Let it call forward the part of you that has waited quietly for someone to notice her.

Maybe today is the day you write her a letter.

Maybe today is the day you remember:

you are not invisible,you are becoming.

~Kerri-Elizabeth~