self care

“Your Morning Potion”

Posted on by Kerri Elizabeth

“

What you create yourself, becomes your nourishment and in turn it nourishes others”

Morning drinks are more than caffeine or a sweet addition, they’re conversation within. When you make your own blend, almond or hemp milk, cinnamon, a hint of cayenne, or anything, you create the vibration it touches within, you are declaring: I am worth this attention. The aroma, the warmth, the taste, all reminders that wellness begins with small devotion.

Steam rises like prayer,
swirling through quiet light;
every sip a vow
to treat yourself right.

-Kerri-Elizabeth-

Create a homemade creamer instead of a store bought one or find a new herbal tea youve never had or imagined you would try. Choose spices by intuition; let scent guide healing.

“Creating From the Inside Out”

Posted on by Kerri Elizabeth

 “Intention turns the ordinary into medicine.”

Creation begins in the kitchen, the garden, the breath. It’s the quiet alchemy of noticing what you already hold and giving it purpose. You don’t need perfection, only presence. When you grind herbs between your fingers or pour warm water into hot cereal with nuts or seeds, you are making more than food; you’re making alignment.

Stir love into what you mix,
pour calm into what you drink.
What begins in the heart
flavors everything you touch.

-Kerri-Elizabeth-

Make one thing by hand today, tea, your own spice mix, nut milk, soup, or bread, cookies, or something new. Let your focus be the main ingredient.

Glistening Grace

Posted on by Kerri Elizabeth

“Some mornings whisper before they sing yet still, they rise, and so do we.”

There’s something about the way light rests on the water before the day knows its name

a stillness that speaks louder than certainty.

The sun doesn’t ask for permission to rise it simply does.

And in its quiet emergence through the softened veil of clouds,

it reminds us that we too can arrive gently,

without a plan, without an answer just with presence.

This morning, I watched light kiss the water’s skin,

thousands of glistening reflections of sunlight dancing like diamonds on the surface,

each one a reflection of something waiting to be seen

something already within me, quietly asking to be noticed.

Sometimes, we don’t know what the day will bring.

We don’t have to.

The sky still opens.

The sun still climbs.

The water still glistens.

Gratitude isn’t in the knowing

it’s in the noticing.

And today, I noticed…

the way breath feels like a beginning,

the way stillness can sing,

the way the soul thirsts for light

just as the body thirsts for water.

So drink, dear one

drink from the sky’s unfolding,

from the well of your own quiet joy.

Let your cells and your spirit both be nourished.

Let the day meet you in your softness.

Let love rise with you, like the sun.

~Kerri-Elizabeth~

Posted on by Kerri Elizabeth