“Listening to Movement”

Posted on by Kerri Elizabeth

“Motion is how the body prays.”

Move gently. Walk, stretch, dance like you never danced before, breathe through your entire spine.
The body needs you, to feel alive, it needs your conversation. When we move with awareness, the mind begins to quiet, and grace within whispers back.

Do you hear the whisper?

-Kerri-Elizabeth- 

Ten mindful minutes, walk outside or stretch before bed. Listen to how your body feels, not how it looks.


Tomorrow, we’ll explore a strength that has nothing to do with muscle.

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