“Food is memory made visible, choose ingredients that remember the sun.”
The meal doesn’t have to be fancy, or a handful of greens, a drizzle of oil, a squeeze of lemon, all is enough when prepared with awareness.
Kindness in the kitchen becomes kindness in the mind. Each bite says, thank you body for carrying me this far.
Each time I make a meal or any kind of food, it is with the most intention I add love, insights, curiosity and often something new. Can you please share your favorite recipe?
Here is one of mine, this is not a meal but it could be, I think cookies can serve many titles, this is my go to cookie. I dont measure anything, I rely upon intuition in the kitchen, so I cant give you those details..
Garbonzo beans (maybe a cup or two, use YOUR intuition), Raw (no sugar ) almond butter, pumpkin (optional) and I add ceyenne pepper, cinnamon, nutmeg, clove and vanilla , then blend and bake at 350 degrees. Its quick, easy, intentional, fully homemade and full of nutrition that allows you the feeling you can eat a cookie for any meal. You can add some honey or maple syrup for sweetner, or not, I’ve done it both ways depending on the intention.
-Kerri-Elizabeth-
Replace one processed meal with whole food, fruit, vegetables, or something made by hand. Eat slowly, without distraction.
Tomorrow, we move from nourishment to motion, the language of flow.





















