Weekly Addition


The peaks and valleys are why you shine!

~Kerri Elizabeth~

And then…………….A quick change offered me my biggest challenge to rise from the reality of, “what was”, to “what will be”, and how to resonate again with a new perspective.

The changes and traumas whirled me around for 5 solid years, spinning me and challenging my greatest fears and failures and testing my depth and desires, not to mention my deepest intentions and truths, finances and emotional well being, to highlight a few.

I can tell you in a short version without creating a book of circumstances. The circumstances mean the world to me because I lived them, however, each person is individual.

I’m not here to tell you my way is the right way, it is a way. Sharing my techniques to healing on a daily basis, even in the middle of the traumas continues to help me heal as well.

I feel like I can start to share more deeply with you now, ask any questions you would like and feel free to share your thoughts.

This is not to say I have it all figured out.

What I have figured out is that I am enough and whole.

Action is very important and often misunderstood as just a mobile body, of course, this is true, however, the action comes in the process first of changing a thought, having a new perspective, a desire, and intent.

As important as a mobile body, a thought and emotion must be flowing in action, rather than sitting stagnant and festering toxic energy in your body. When the flow is not active it is a critically unhealthy atmosphere for healing, as we all know.

I have been in fitness and nutrition literally a lifetime, I started studying and learning long before I was a legal age to get certified. It is in my DNA to want the best for everyone and after 50+ years, for me too.

This letter is to awaken and create awareness to a weekly letter I will post in between my, “Sunshine” soul writing to share with you my favorite staples that gave me a foundation when I felt as if it wasn’t there.

Also to all the empty nesters, parents who have lost children, like me ( the heaviness and feeling lack of everything, good, bad, excruciating, painful and all the in-between) who lost literally a part of themselves, to the middle age blues playing in your head lost in the middle beautiful people, there is more!   

I love you, Sunshine

Goodnight Kiss

#Sunshine #KerriElizabeth


In the reflection of the light and the suns rays spread out to life, nature never misses a kiss goodnight!

~Kerri Elizabeth~


Reflect in the nights’ sky your life
Did you live today
Really live
Do you remember the details
Did you make a difference for you or someone else
Did you feel it
Did the day raise your vibration
Did it reach inside you and open an untouched space
Did it challenge you
How did you show up today
Reflection in the nights’ sky


Destination You


You are your own destination!

~Kerri Elizabeth~


Live your greatest life

Morning and night

Meet the unknown every day

Riding riptides of good vibes

Facing inner fears

Open without reluctance

Celebrate and shutter in passion

Raise the bar to the stars




#bornforleavin #ontheroadagain

Love Affair


Courage is a love affair of the unknown.


Carrying the light
The stars
The energy
The solstice night
The dreams
And all that shines brightly
Attempt to say
Decide which way
What will you choose to believe
and achieve



Freedom to be is the embrace of trusting the inner pace!


In the brevity of escape

Serenity surrounds with shape

Your truth is where you will be set free

Silence speaks delicately in the gift of a heartbeat

Resounding confirmation of the beat repeats

Calmness sheds its anxious covering

A meadow of brilliance is in continual recovery

Daisies dance while waving to the rhythm of the comforting breeze

Tangoing with the blades of green

Grounded and intertwined in a rooted place

Misunderstood only by the human race

Nakedness will reveal the truth of the heart

Shaped through grace, innocence is replaced

Playfulness is revealed and not concealed

It's in the climbing of the trees

The freedom to dance in the fallen leaves

It's in the umbrella of a maple tree

Slowing the pace of the raindrops from space

Shed a tear without fear

It is in the release of the tears your reflection will appear

Evolution of your path is in place

Stay sturdy in the embrace


Light of Day Will Fade

Don't miss the light of day living someone else's way!


When the light of the day slowly fades

Sounds quiet down all around

Shade takes the stage gently perspective is changed

Where a moment ago light and shade both took center stage

They bow with the honor of true love in a universal exchange

Miraculously the tides never hide

Crashing and surging to a universal rhythm

Pebbles in infinite amounts toss and turn

Offering an insurmountable melody of beauty to align

Give way to a thought, what is life about

Some days interpret as heavy

Some say, ready

Others seem even and steady

As the light will slowly fade

Another day is gifted into the nightshade



No matter how far away you are no matter how many stars you’ve travelled so far, I love you!

My son
My heart
The voice to my soul
My purpose to grow
My guide ahead
My light
And that star so bright
The voice in the breeze
The crackle in the trees
Your infinite strength
Your more than any word can define
Youre my blessing of truth divine
Your forever my son
The only one
Your presence is a promise I always feel
I love you,
Your momma FOREVER


Strength in the Center

The lesson in the reflection is not seen but heard, it is hidden in the silence of your words!

Kerri Elizabeth


It is in the voice where the vibration will rise

It is in the stillness when there is a sudden distraction of surprise

It is in the decision, not the defense where you discern

Where enlightenment lights the way

Offensive reactions go away

Where understanding is no longer spoken in words

Where trust is as solid as gravity and not considered a verb

Where the human distraction to compress, stress and not rest,

transforms the literal short, sparked by the persistent bending of cords

The human form is only as strong as the light you see




Unconditional Love


Following the heart, lead by the soul and authentically guided by the truth in the pull, even after you let go!

~Kerri Elizabeth~


The heart knows

It pulls even when your mind lets go

Intertwined fabric of heart and soul

Dancing together perfectly aligned

Stitched and woven without illusion of time

Harmonizing the souls spoken lines

Love brilliantly laced

Memories not to be erased

Stay for a moment in this place

Feel the lesson placed

To love you, unconditionally, is faced






You Are….


It is in the thought where “you are” will start, it is in the shaking and cracks of your ground you will be found and it is in the action where life becomes profound.

~Kerri Elizabeth~

It is not the opinion of another that shakes your ground

It is the cracks in the ground now open and found

“You are”, speaks loud, what follows can lift or tear you down

Awareness,”you are”, the color in my fall

“You are”, the sturdy when the wind calls

“You are”, the gratitude in my nature

Deep Breath, “you are” a life-changing miracle of adventure

“You are” a creative portraiture

Wisdom, “you are”, the gift of all experiences manifested as courage

“Live”, “you are” the purity and love I embrace and encourage

A place where no regrets are traced

And harmony and love are never replaced