Weekly Addition

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Step outside your box, you won’t fall into the sky of infinite possibilities, you’ll just simply and beautiful be infinite in possibilities.

~Kerri Elizabeth~

 

 

Hello, all my beautiful and amazing friends,

 

First, I want to start off with a HUGE thank you for your support, your comments, and desire to help one another succeed by sharing. I love this community and the desires to help one another grow.

Weekly, I will be sharing people, ideas, sites and things I have implemented along the way to help me heal and grow. Please feel free to add your site with your intention and purpose for others to grow and let this be a wonderful opportunity for us all.

I have so much to share, spreading it out weekly will be an opportunity to practice my own discernment, and not giving away all my energy at once. My nature is to be excited and share it all, then take a nap. (P.S. and feeling guilty for the nap and resting)

How many of you can resonate with that?

That was me before I fell on my face a few thousand times of exhaustion, I was causing myself. I could start a nap club now and be excited about it. It’s a “HELL YES” for a nap. “Do it and love it,” and anyone that creates an attitude from you resting needs to rest themselves, guaranteed.

In the process of learning to own, share and protect my energy and even encapsulate it at times, and more so for you, empaths and “Super Trait Empaths” as I am,  (Christine Northrup M.D.)  will be a solid place to learn.

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A few helpful shares you can implement right away:

1. If you’re frustrated, mad, disappointed and unable to create calmness inside, text yourself everything you want to shout out to someone else. You must get this out as fast as possible before it festers in your cells and causes anxiety and sickness, not to mention exhaustion and confusion. Title the note and spill your guts, don’t hold back any cuss words or thoughts. (make sure you’re texting yourself and not someone else, they have different results, trust me on this one).

         The energy you are dispersing starts to flow and let go and you don’t give your power away to someone else. This allows you space to shift without interference and choose a response from an empowering place.

2. When you want to spill all your gratitude, love and apologies to someone that has you spinning to apologize to them for something they did, text it to yourself and then read it, it’s for you not the other person. Trust your inner voice, when to apologize and share your love and gratitude to others and be aware and awake to thieves looking for your beautiful energy.( Christine Northrup M.D.’s, “Dodging energy vampires”.)

3. When your heart is pounding and your head is spinning in a million directions, you’re not dancing on a solid foundation. STOP! Take 10 deep breaths and visualize your feet having roots that connect to the core of the earth keeping you grounded, “YES 10”, you’re worth it.

This will allow your heart and mind to harmonize and dance again with soul intent.

This  free app has tons of meditations and a community and groups of support https://insighttimer.com/

A few of my favorites also have individual sites you can look into:

Judy Unger, https://myjourneysinsight.com/

Sarah Blondin,  https://www.liveawakeproject.com/

Davidji, https://davidji.com/meditation/free-guided-meditations/

Stretch your body and mind EVERY SINGLE DAY! When you stretch your body you stretch your mind and when you stretch your mind your body will give you more.  

http://docjenfit.thinkific.com/courses/the-mobility-method?ref=deb033

I do these every single day, sometimes numerous times a day!

Oxygen flows were restrictions let go.

~Kerri Elizabeth~

I hope this offers some ideas to help inner restrictions let go and to start to allow flow.

Stay tuned for so much more!

SUNSHINE

 

Weekly Addition

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The peaks and valleys are why you shine!

~Kerri Elizabeth~

And then…………….A quick change offered me my biggest challenge to rise from the reality of, “what was”, to “what will be”, and how to resonate again with a new perspective.

The changes and traumas whirled me around for 5 solid years, spinning me and challenging my greatest fears and failures and testing my depth and desires, not to mention my deepest intentions and truths, finances and emotional well being, to highlight a few.

I can tell you in a short version without creating a book of circumstances. The circumstances mean the world to me because I lived them, however, each person is individual.

I’m not here to tell you my way is the right way, it is a way. Sharing my techniques to healing on a daily basis, even in the middle of the traumas continues to help me heal as well.

I feel like I can start to share more deeply with you now, ask any questions you would like and feel free to share your thoughts.

This is not to say I have it all figured out.

What I have figured out is that I am enough and whole.

Action is very important and often misunderstood as just a mobile body, of course, this is true, however, the action comes in the process first of changing a thought, having a new perspective, a desire, and intent.

As important as a mobile body, a thought and emotion must be flowing in action, rather than sitting stagnant and festering toxic energy in your body. When the flow is not active it is a critically unhealthy atmosphere for healing, as we all know.

I have been in fitness and nutrition literally a lifetime, I started studying and learning long before I was a legal age to get certified. It is in my DNA to want the best for everyone and after 50+ years, for me too.

This letter is to awaken and create awareness to a weekly letter I will post in between my, “Sunshine” soul writing to share with you my favorite staples that gave me a foundation when I felt as if it wasn’t there.

Also to all the empty nesters, parents who have lost children, like me ( the heaviness and feeling lack of everything, good, bad, excruciating, painful and all the in-between) who lost literally a part of themselves, to the middle age blues playing in your head lost in the middle beautiful people, there is more!   

I love you, Sunshine

Goodnight Kiss

#Sunshine #KerriElizabeth

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In the reflection of the light and the suns rays spread out to life, nature never misses a kiss goodnight!

~Kerri Elizabeth~

 

Reflect in the nights’ sky your life
Did you live today
Really live
Do you remember the details
Did you make a difference for you or someone else
Did you feel it
Did the day raise your vibration
Did it reach inside you and open an untouched space
Did it challenge you
How did you show up today
Reflection in the nights’ sky

SUNSHINE

Destination You

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You are your own destination!

~Kerri Elizabeth~

 

Live your greatest life

Morning and night

Meet the unknown every day

Riding riptides of good vibes

Facing inner fears

Open without reluctance

Celebrate and shutter in passion

Raise the bar to the stars

SUNSHINE

 

 

#yougettochoose
#imagineitcreateitfeelitbeit
#sharesmilesandwearlove
#gypsysoulandaramblinkitten
#bornforleavin #ontheroadagain
#ourangel

Love Affair

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Courage is a love affair of the unknown.

~OSHO~

Carrying the light
The stars
The energy
The solstice night
The dreams
And all that shines brightly
Attempt to say
Relay
Decide which way
Give
Receive
What will you choose to believe
and achieve

Sunshine

Freedom

Freedom to be is the embrace of trusting the inner pace!

~ SUNSHINE~

In the brevity of escape

Serenity surrounds with shape

Your truth is where you will be set free

Silence speaks delicately in the gift of a heartbeat

Resounding confirmation of the beat repeats

Calmness sheds its anxious covering

A meadow of brilliance is in continual recovery

Daisies dance while waving to the rhythm of the comforting breeze

Tangoing with the blades of green

Grounded and intertwined in a rooted place

Misunderstood only by the human race

Nakedness will reveal the truth of the heart

Shaped through grace, innocence is replaced

Playfulness is revealed and not concealed

It's in the climbing of the trees

The freedom to dance in the fallen leaves

It's in the umbrella of a maple tree

Slowing the pace of the raindrops from space

Shed a tear without fear

It is in the release of the tears your reflection will appear

Evolution of your path is in place

Stay sturdy in the embrace

Sunshine

Light of Day Will Fade

Don't miss the light of day living someone else's way!

~ SUNSHINE~

When the light of the day slowly fades

Sounds quiet down all around

Shade takes the stage gently perspective is changed

Where a moment ago light and shade both took center stage

They bow with the honor of true love in a universal exchange

Miraculously the tides never hide

Crashing and surging to a universal rhythm

Pebbles in infinite amounts toss and turn

Offering an insurmountable melody of beauty to align

Give way to a thought, what is life about

Some days interpret as heavy

Some say, ready

Others seem even and steady

As the light will slowly fade

Another day is gifted into the nightshade

~ SUNSHINE~

MY SON FOREVER

No matter how far away you are no matter how many stars you’ve travelled so far, I love you!

My son
My heart
The voice to my soul
My purpose to grow
My guide ahead
My light
And that star so bright
The voice in the breeze
The crackle in the trees
Your infinite strength
Your more than any word can define
Youre my blessing of truth divine
Your forever my son
The only one
Your presence is a promise I always feel
I love you,
Your momma FOREVER

I MISS YOU HERE ON EARTH!

Strength in the Center

The lesson in the reflection is not seen but heard, it is hidden in the silence of your words!

Kerri Elizabeth

 

It is in the voice where the vibration will rise

It is in the stillness when there is a sudden distraction of surprise

It is in the decision, not the defense where you discern

Where enlightenment lights the way

Offensive reactions go away

Where understanding is no longer spoken in words

Where trust is as solid as gravity and not considered a verb

Where the human distraction to compress, stress and not rest,

transforms the literal short, sparked by the persistent bending of cords

The human form is only as strong as the light you see

 

Sunshine

 

Unconditional Love

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Following the heart, lead by the soul and authentically guided by the truth in the pull, even after you let go!

~Kerri Elizabeth~

 

The heart knows

It pulls even when your mind lets go

Intertwined fabric of heart and soul

Dancing together perfectly aligned

Stitched and woven without illusion of time

Harmonizing the souls spoken lines

Love brilliantly laced

Memories not to be erased

Stay for a moment in this place

Feel the lesson placed

To love you, unconditionally, is faced

Sunshine