cleansing

“The Simplicity of Water”

Posted on by Kerri Elizabeth

“Water remembers every blessing you give it.”

Water is the first medicine and the last. Before you add supplements or superfoods, add H20 to life, swirl gratitude into it, drink slowly. The body listens when you treat water with gratitude and appreciation instead of habitual. Sit a glass of water next to your favorite music and allow the moleculor structure to dance before you drink it.

Clear, constant, forgiving
it cleanses the seen and unseen.
Drink water with intention,
and you will feel remembered.

-Kerri-Elizabeth-

 Replace all drinks today with water or herbal tea. Add a pinch of sea salt or a squeeze of lemon for living minerals. Maybe today you add cinnamon or ceyenne pepper, maybe a drip of apple cider vinegar, maybe an orange peel or parsley, even a few slices of cucumber.

What will you try new today that will give you a new perspective?

October Cleansing

Posted on by Kerri Elizabeth


 

“Cleansing is not letting go of love, it is making room for it to move more freely.”

This week was not loud, or easy. It was a week of walking gently through silence, noticing what lingers and what begins to stir. The reflected stillness, yet stillness itself was full of memory, of love, of truths preparing to step into the light.

October asks for cleansing. It asks for a slowing down, to feel what has been carried, to honor transitions, ours and others, without any added definition or judgements. It invites strength through softness, courage through listening, and healing through awareness.

Even in silence, there is motion. Even in waiting, there is growth, even in absence, love is the presence that carries it all.

-Kerri-Elizabeth-
Next week, October’s stillness will meet October’s unveiling, and the light will not be held back.