You’re my wind
The sun I see
Waterfalls in front of me
You’re the rumble of the earths call
You’re in nature centering it all
You’re the waves in the ocean
My emotions
You’re my heart beating
You’re the footprints I see before me
You’re there
You’re everywhere
I saw you fly by
Leaving me a sign in the sky
You’re in the crickets singing lullabies
I hear you whisper
There is no separation from the land and sea and no separation between you and me.
~Kerri-Elizabeth~
Open your heart and jump inside
Experience the capacity rise
View as if your new to perspective
Listen to the beat
Let fear sit and watch as you untangle emotions
Allowing sensations to resonate with a new part of you
Love the presence of the sky holding you
Lay under a tree shading the days heat
Let the grass kiss your feet
Love as if love is all there is
Run your fingers along the surface of a lake creating ripples that speak
Dare to submerge your essence in the flow of a rivers bed
Feeling a new kind of heartbeat in your chest
Read a fantasy book in a hammock
Let your hair be messy
Throw your clothes off in the wind
Dance when you want to cry
Cry when you dance
You are set free when you allow yourself room to breathe
~Kerri-Elizabeth~
Are you scheduling your time to serve your purpose and goals?
When organization of time is left to chance , chance will win.
Some days there are interruptions, distractions and things just don’t happen to schedule, however the organization of time allows you to start to feel a pace set, overwhelm starts to disappear and organization begins to lead you to your goals.
Are you getting up a little earlier to give yourself time to reflect on your day ahead with intention and purposefully going into each appt. and goal for the day with presence , or are you thinking about the 100 things you need to do?
Journaling to release the ideas and thoughts that are circling your mind and causing overwhelm will surprise you while gratitude even on the worst days.
“Write It” To reclaim your power… thoughts become ideas , ideas become goals and goals become clear when you journal.
Do you journal daily, weekly or at all?
What time is your favorite time to reflect and write?✍️
Just a reminder my book “Write It “ by Kerri Elizabeth … is available on Amazon and Barnes and Nobles and makes a wonderful gift.
SONSHINE FOR YOU 