Shoot from your heart it will always give you the best shot!

~Kerri-Elizabeth~

Introduced to the skies
Viewed from the lenses of my eyes
Shot with my heart
Melted in the leaves
Embraced by a breeze
Open to a peaceful ease
I was once fully there
Among the blooms
Looking for you
I saw you
In the bloom

SUNSHINE

I’m a human experiencing life, experiencing me.

For the last almost 2 years since my son got his wings I have completely forgotten who I am, how to breathe , smile and get super excited and why I ever worked out and was super healthy and what it did for my soul and my mind and my body.

I wish I could have chosen my feelings somedays, I know it has been said “you chose it all”, DO WE?

Well I sure the heck didn’t choose my son to have cancer and then jet off to heaven before I was ready and if you think I had the power to change grief, THINK AGAIN!

We choose what we can and then we choose how to change the emotion based on an experience. It doesn’t mean it changes, it just means our thoughts are trying to work it out and create a new perspective so we can survive and preferably thrive.

Trauma changes your cellular level, your hearts memories, your responses are not all immediate. You must train your body, muscles, nerves, thoughts and beliefs to do something different.

I used to believe, just believe it.  If you believe it, you also must be able to follow up.

When my son left( that D word is just not in my vocabulary) I’m telling you that my life was sucked out of me like a fighter jet going through me at double the capacity of reality.

NOTHING seemed to be left… I was wiped OUT inside and OUT.

Im still wiped out in so many ways and Im not going to pretend I’m NOT.

What I am going to tell you is that being present in NOW , being present in the reality of where I am at is how I’m moving and healing. NOT IN where anyone else thinks , but where I know.

YOU CAN ONLY GROW FROM WHERE YOUR REALITY IS! QUIT trying to grow from someone else’s space or the space in which you think you’re supposed to be.

BE WHERE YOU ARE AND LOVE THE JOURNEY IT’S THE ONLY WAY… don’t waste time in the pretending you’re somewhere you’re not. BE where you are, that is the only route to where you want to go!

Just don’t forget their is a route and make sure you keep moving!