The Art of Seeing: When Doing Less Reveals More

“There is a rhythm beneath the rush. Wait long enough in silence, and you’ll hear it calling you home.”

There was a time I thought life was about doing.

Doing to be worthy.

Doing to be seen.

Doing to make others comfortable.

Doing to keep up.

Doing so I wouldn’t fall behind.

But somewhere between exhaustion and awakening, I stumbled into the beauty of seeing.

Not watching from a distance.

Not checking out.

But really seeing.

I began to notice the pull of my own breath, the shift of light on water, the way truth rises when I’m still, long enough to let it. I noticed that the world doesn’t actually need me to race it. That sometimes, the most powerful thing I can do is nothing, until the inner knowing says, Now.

We’re taught to override that knowing.

To push through.

To check boxes.

To be agreeable, efficient, productive.

But something sacred lives beneath all that noise.

And it reveals itself when I stop trying to explain who I am and just live it.

It reveals itself when I stop trying to fix things for others, and simply honor what I need.

It reveals itself when I wait, and listen, and inform not to be understood, but to stay in integrity with myself.

Seeing has softened me.

It has freed me from the grip of performance.

It has made me better, more aware.

And somehow, life still gets done.

In better ways.

Truer ways.

More wholeheartedly and less rushed.

When we learn to see instead of do, we don’t miss life.

We become it.

The Stillness That Moves

They said,

do more,

be more,

prove it.

So I danced in circles

of everyone else’s urgency,

chasing worth in mirrors

that never saw me.

But the trees never asked me to hurry.

The sky never measured my value

by the weight of my to-do list.

The river moved, even when I didn’t.

And in that stillness,

I began to see

the hush between words,

the whisper in my chest

that knew when to wait,

and when to rise.

Not everything grows by force.

Not every truth needs explanation.

Not every moment needs a task.

I am learning the rhythm

of unseen things

how clarity comes when I inform,

even when my voice shakes,

even when silence feels safer.

I am learning that

the deepest presence

is not in doing more

but in being true.

And in that truth,

everything that matters

gets done.

~Kerri-Elizabeth~

Beneath the Veil

You may never be seen in the way you want to be seen, but in that is reflective peace that requires a steady love within.

A letter to the invisible woman in all of us

There is a woman they don’t see

Not because she’s hiding

but because she’s been asked to wear so many names

that her own has grown quiet

She became Mother

And somewhere in the becoming

the rest of her waited

patient

aching

evolving

She held babies in one arm

while holding her breath with the other

She learned to smile while unraveling

She fed everyone first

then forgot she was hungry

No one asked if she was still dreaming

No one asked what she was giving up

to become so dependable

so strong

But she remembers

She remembers when she used to cry without hiding it

when her body was still her own

and her time belonged to something other than survival

She remembers the girl she used to be

wild with wonder

unsure and unapologetic

hopeful in ways she didn’t yet know would cost her

And yet

the woman she is now

has grown from those very roots

She is soft where she once braced herself

fierce in ways she never expected

She no longer begs to be understood

she simply becomes

And that

finally

is enough

She has learned that hardship is not an interruption

it’s a teacher

That pain doesn’t disqualify her

it deepens her

She dances now

not perfectly

but with grace that wasn’t born from ease

but from endurance

She knows the difference

between protecting and controlling

between letting go and giving up

She knows how to hold a boundary

with an open heart

She knows how to forgive

without losing herself again

She no longer tries to prove her worth

through what she gives away

She’s learning how to belong

to herself

This is the woman beneath the veil

not invisible

but infinite

And if you ask her now

she will tell you

There is joy here

There is peace

There is room to rise

Reflection:

A quiet reflection for you, if you’re still reading…

If this touched something in you, let it.

Let it remind you of the wholeness you still are beneath the roles.

Let it call forward the part of you that has waited quietly for someone to notice her.

Maybe today is the day you write her a letter.

Maybe today is the day you remember:

you are not invisible,you are becoming.

~Kerri-Elizabeth~

A Tapestry of Truth: Becoming Who You Really Are

There is a version of you the world thinks it knows.
There is also a version of you that lives in the quiet — in the space between heartbeats, in the soft whisper of intuition, in the gaze that lingers a moment longer when you see yourself clearly.

The hardest work you will ever do is unravel the parts of yourself that were pieced together by survival… and not by truth.
To notice the difference between what you agreed to in fear and what you would choose in love.

Because we don’t arrive at authenticity by accident.
We earn it — choice by choice, no by no, letting go by letting go.

And sometimes, you will disappoint others when you begin to honor yourself.
You will stand in rooms where your truth echoes uncomfortably against the walls of another’s expectation.
You will feel the weight of misunderstanding, the sting of judgment, the silence of those who no longer recognize you.

But if the choice is between being seen for who you are not,
or misunderstood while standing in the light of who you are…
Choose the light. Every time.

Because what you allow teaches others how to treat you.
And if you allow falsehoods to define you,
don’t be surprised when they do.

When you people-please your way into connection,
it often comes at the cost of feeling truly seen.
And that ache—the ache of self-betrayal—
is more enduring than anyone else’s disapproval.

So let it be said:
To live with integrity is not to be perfect.
It is to be honest with where you are today,
even knowing tomorrow may evolve you.
It is to say: “This is where I stand now. You are welcome to grow with me, or not.”

There is no shame in change.
There is no failure in outgrowing the places where your voice once trembled.
There is only life — pulsing, stretching, remaking itself through you.

And when your head hits the pillow at night,
may you feel the quiet reward of self-alignment —
that even if the world misunderstood you,
you did not misunderstand yourself.


🌿 The Weaving

I’ve pieced myself together with strands both light and worn,
some tied in silence, some frayed and torn.
I carried the weight of being the calm,
the one who holds peace, the steady palm.

But I haven’t always waited or stood still.
There were times I rushed in, led by will.
When reaction came before reflection,
and pain spoke louder than connection.
Learning to sit with what stirs inside,
to let the emotion rise, then slide —
that’s been the work, the slow repair,
to stay, to breathe, to truly care.

One day I looked and quietly asked,
“Is this really me, or just a mask?”
I paused at the edges where I’d come undone,
and slowly began to face what I’d outrun.

Not everyone cheers when you stand in your skin —
some only loved the shape you’d been.
But pretending is heavy, and silence loud,
and I’d rather be honest than make others proud.

So I gather what’s real, thread by thread,
not perfect, not polished, but true instead.
A life made of moments I won’t need to hide —
not always easy, but lived from inside.

-Kerri-Elizabeth-


✨ Journaling Prompt

Where in your life are you still weaving with threads that no longer feel true? What would it look like to begin again with honesty?

Stay True

Stay soft
even when the world feels hard.
Stay true
even when no one sees you.

Let them forget—
you remember.
Let them gather—
you root.

You were never made to vanish.
You were made to rise
from the quiet.
To love from the ache.
To see clearly
without needing to be seen.

Let presence be your protest.
Let peace be your answer.
And let love, real love,
begin with how you hold yourself
when no one else does.

-Kerri-Elizabeth-

The Space Between Our Timing

Some things don’t arrive when we call for them.
Answers. Apologies. Understanding.
Sometimes, even love itself can feel like it’s running on a different clock.

And when you’re the one waiting, it can ache.
When you’re the one needing, it can stir a deeper awareness—
a noticing of how timing shapes everything.
And when you’re the one who can’t respond yet,
it can bring a quiet tension you don’t yet know how to name.

We don’t all meet life at the same tempo.
Some of us move fast—urgent to solve, to connect, to resolve.
Others need time, silence, space to feel their way forward.

But what happens in the pause between one person’s need and the other’s delay?

A whisper sneaks in:
“They don’t care.”
“They’re avoiding me.”
“This always happens.”
Something quiet begins to sharpen beneath the surface—
not rage, not cruelty—just the subtle weight of unmet timing.
An edge forms. And it cuts without anyone meaning to.

This obstacle can teach.
And it can take away.
It can open us to compassion
or close us in resentment.

The question becomes:
How do we meet each other with honor
when we’re out of rhythm?
How do we stay kind when we’re tired of holding the silence?
How do we not make their timing mean something about our worth?

Not every pause is punishment.
Not every delay is disregard.
But the stories we’ve lived may whisper otherwise.

It’s not just a language barrier—it’s a life barrier.
Different nervous systems.
Different stories.
Different shapes of presence and processing.

But if we can pause—not to press, not to fix,
but to see the other in their timing—
maybe we create a space where no one is wrong.

Maybe we say:
“I’m feeling the weight of waiting. I just need you to know.”
Or:
“I don’t have the words yet, but your heart matters to me.”

And just like that, we step out of the battle,
and into the bridge.


A Rhythm We Haven’t Learned Yet

Sometimes,
I wait for you
like the moon waits for the tide—
knowing it will come,
but not knowing when.

Sometimes,
you need space
like a mountain needs mist—
not to disappear,
but to breathe.

We move like dancers
to different songs,
feet aching
when we try to lead each other
through rhythms we haven’t learned yet.

But what if this is the music?

What if the space between us
isn’t a problem to solve,
but a sacred silence
where trust
and truth
begin to rise?

So I’ll stay present—
not in pause,
but in practice.
Not waiting to live,
but living in love
while the dance finds its shape.

Whether we meet in step
or drift apart like waves—
I am still whole
and still here.
Breathing. Becoming.
With or without the answer.

-Kerri-Elizabeth-


What have you learned about your own rhythm—and how do you honor it while loving someone whose pace is different from yours?

Transformation through experience: A Journey of Emotions

Two sunflowers standing tall against a softly blurred background of blue and orange hues.

It took observation to see

Inside

What has been held in

It took the jolt to see

Inside

The wave

The emotion

The feeling

It took time to create the path

A transformation through experience began.

Inside

The least resisted

The path set before me, wasn’t meant to get lost in

It was there to travel through

To experience a transformation

To observe

It was only temporary

Tears changed shape

Steps changed direction

Pain created space

To feel the present

To honor the future

The pain transformed through experience

The urge to leap disappeared

The desire to step with grace appeared

It didn’t happen without seeing all the colors

Feeling all the emotions

It didn’t pass through with a lack of pessimism and optimism intertwined

Transformation through experience started to pass by allowing each to have space

To move

Inside

Freedom has been seen through, transformation

Felt and experienced, as a transformation through my journey

It awaits continually at our meeting place

~Kerri-Elizabeth~

Here is some extra inspiration:

Embracing Stillness: The Essence of Movement

What you see is not all that is there, there is a delicate balance of stillness and movement within.

Hmm, in the Moment

How many breaths are exhaled between now and tomorrow

What will wait and what moves on

Where will the sun lean in

What will the moon speak

How many thoughts will cross the mind

What is the song playing this time

Wonder within never escapes

Whispers of grace take shape

The purest of motion is stillness

An acceptance all is in motion

Stillness, the purest form of movement

WITHIN

Where all movement begins

~Kerri-Elizabeth~

Here is some more inspiration:

Pivot for Love

Failing, falling, rising , crying, laughter and pain all leave room to pivot for perspective.

When you hear my voice wrestle to speak

Will you so patiently wait without interruption 

When you hear me cry

Can you sit close by 

When you watch me fall

Will you cheer while I learn to rise 

When I am hurt 

Will you have confidence I will heal

When I feel loss

Can you wait with me while it turns to strength

When I experience laughter 

Will you laugh with me

Not even knowing why

When you see me struggle

Can you see it as growth and allow it space to evolve

If it goes on and on

Can you challenge me to pivot

To remind me there is more

Just pivot 

Perspective has an open door

Just pivot 

When done together it’s called a dance

Love pivots for perspective

Dance with me

~Kerri-Elizabeth ~

Poetry journal /from the heart to a page

Found on Amazon and Barnes and Nobles …

https://a.co/d/2X4C0T0

Reviews:

I’m finally writing! And it feels so right:)

Kerri Elizabeth has inspired me beyond measure and I am loving every minute of absorbing and rebounding, soaking in the essence of Love.

At first I thought, “what am I going to do with all these blank “write it” pages, I wouldn’t know where to start. After reading each of these honest, raw, and soothing entries, I finally resolved to begin writing without pressure…perfectly imperfect words began to flow from my heart. What a delightful journey and ongoing process I have allowed myself to take part in.

There is no wrong way to journal! This is for my soul, and long overdue. I am healing, growing, and learning to embrace, accept and appreciate myself through this surprising piece of work by a very talented artist.

I highly recommend this book to anyone and everyone, especially those who seek to experience a newfound Love for themselves. Reflection, contemplation and a pen, go for it. Now is the time!Kris

BEST BOOK EVER!!! Do yourself a favor & order this book now!!!

Reviewed in the United States on April 23, 2024

This book is so insightful, and it helped me and my daughter in so many ways. My daughter is a 10 year old aspiring writer, who LOVES poetry, and she throughly enjoyed being able to be inspired to write about her thoughts and feelings.

I also loved this book so much as jumping off point to be able to create my own journaling habits, and as inspiration for my own creative writing outlet.

Please do yourself a favor and ORDER THIS BOOK RIGHT NOW!!! I promise you will be so happy you did!
Nicole

Inspiring, Energetic, & adventurous

Love love this! I love being able to read and write as I think and take the time to journal! Having an open space where you can love, feel and share your thoughts and feelings while it helps gives you the space to lay it all out in a way you want to, but being inspired when don’t know where to begin! Love this! Got one for all my co-workers and my kids can’t wait for their copy!
Brandee

BOUGHT ONE, BUYING MANY MORE!!

I struggle journaling or taking the time to write even here & there. NO LONGER! This incredible, wisdom-filled book made it surprisingly easy to jot down whatever came to mind because what I read was so inspiriting and thought provoking, you WANT to write it down! Also, they aren’t too lengthy which helps you keep focused while embodying what you just read. HIGHLY RECOMMEND!!!!! I’m super impressed!

Have a wonderful Holiday!

Kerri-Elizabeth

Surrender Within

It takes a surrendering within to see your truest version in depth.

Adventure the unveiling of vulnerable truth

Surrendering within a depth of trust

A depth that has a voice, a quiet whisper and often a jolting defense

Reflecting within a depth of truth requires a willingness to feel uncomfortable

A desire to create space where new insights reveal clarity

Depth is not given, it is earned

It is not learned it is experienced

The very essence of depth is only seen by few

It requires an ability to surrender within

Love it , or not

Shaking the inner walls and rattling the windows both consciously and unconsciously

Allowing the pressure to transform

YOU

Not hold you hostage

~Kerri-Elizabeth~