The Power of Acceptance in Emotional Journeys

There comes a point in the journey where the heart softens—not from giving in, but from waking up. You stop trying to convince others to feel what you feel, to see what you see, or to meet you where you are. You begin to understand that everyone carries a different story, a different storm, a different kind of silence inside.

Emotions rise like tides, not to drown us, but to remind us we are moved by something deeper than logic. And just as the ocean does not ask the shore to change, we can allow others to have their waves, their rhythm, their expression—without losing our own.

Change doesn’t always come from words. Sometimes it comes from the quiet presence of someone who has chosen to live differently. To listen more. To judge less. To stay rooted in their own peace, even when the world around them trembles.

This is the practice:
To feel deeply,
To love without needing agreement,
To honor our path without forcing it upon others.

And So I Stayed

I let the wind speak louder than my need to be right,
And the silence hold space for what wasn’t mine to fix.
I watched the world spin its stories,
And chose to become still.

No need to correct, no urge to convert—
Only the pulse of truth
softly
beating
in my chest.

Let them feel.
Let them be.
And so I stayed—
Not to change them,
but to remain
changed.

It’s Just the Beginning

The start of something new is always right now.

Living in a beautiful design of change requires

Evolution

Restructure

Peace

Rejuvenation

Forgiveness

Transformation within willingness

Who are you vs. who do you want to be

Juggling both leave less space for change

Choice is yours

Your voice is free

Reminisce with your current design

Color in the lines

Shall you wait

Must you respond

Maybe inform

Who are you

You will see

Listen in …..

~Kerri Elizabeth~

I SEE YOU EVERYWHERE

Because love transforms freely without limits and only within limits do we experience loss.

Kerri-Elizabeth

I saw you in the clouds that continually spoke in design

It’s been 7 years building new insights through that time

I heard you in the waves crashing along the boat side

In every ripple and tide

I imagined you springing upon the water with the dolphins so free

I hear your laughter inside of me

Your blue eyes are all I see in the sky

I hear you call me “Momma”, and I cry

While I’m so grateful for the 24 years before I had to say good bye

I know your with me every day by my side

I feel you’re presence everywhere I go

I close my eyes and there you are

Again, I’ll never let go

So I hold tight to the new you

Evolving within a new me

I love you forever my boy

Love, MOM

Open Your Heart

Open your heart and jump inside

Experience the capacity rise

View as if your new to perspective

Listen to the beat

Let fear sit and watch as you untangle emotions

Allowing sensations to resonate with a new part of you

Love the presence of the sky holding you

Lay under a tree shading the days heat

Let the grass kiss your feet

Love as if love is all there is

Run your fingers along the surface of a lake creating ripples that speak

Dare to submerge your essence in the flow of a rivers bed

Feeling a new kind of heartbeat in your chest

Read a fantasy book in a hammock

Let your hair be messy

Throw your clothes off in the wind

Dance when you want to cry

Cry when you dance

You are set free when you allow yourself room to breathe

~Kerri-Elizabeth~

What do you see?

Are you someone that sees more of what’s ahead than what’s in front of you?

Balancing seeing ahead and being present are all part of loving every moment too…..right?

This path is one with many twist and turns, healing and failing, falling and bouncing, looking up and down and side to side wondering in moments , are you really present or dreaming ahead.

All are necessary and all require you to be there, just because your dreaming ahead doesn’t mean your not present, it means your presently dreaming ahead.

The most important part is, are you aware that’s what you’re doing? There is where presence requires more of you.

So dream ahead with intention.

Feel at a depth that grows you.

Receive at a depth that knows you.

Learn at a depth that shows you.

Believe at a depth that restores you.

And love every moment that calls you, just be aware of how long you visit.

Do you think you spend more of your day aware or going through the motions of life more unaware?

Can you share your thoughts on this?

Adventure within the gaps

Are you scheduling your time to serve your purpose and goals?

When organization of time is left to chance , chance will win.

Some days there are interruptions, distractions and things just don’t happen to schedule, however the organization of time allows you to start to feel a pace set, overwhelm starts to disappear and organization begins to lead you to your goals.

Are you getting up a little earlier to give yourself time to reflect on your day ahead with intention and purposefully going into each appt. and goal for the day with presence , or are you thinking about the 100 things you need to do?

Journaling to release the ideas and thoughts that are circling your mind and causing overwhelm will surprise you while gratitude even on the worst days.

“Write It” To reclaim your power… thoughts become ideas , ideas become goals and goals become clear when you journal.

Do you journal daily, weekly or at all?

What time is your favorite time to reflect and write?✍️

Just a reminder my book “Write It “ by Kerri Elizabeth … is available on Amazon and Barnes and Nobles and makes a wonderful gift.

Focal Point

Have you ever had a disagreement with someone while you’re looking at the exact same thing and both of you see it completely different or you both hear something and hear it completely different?

How can that can even be possible, you’re looking right at it, or hear it clearly and so do they.

Have you ever continued to disagree, trying to convince the other person your point of view or look at them like they lost their noodles, feeling your adrenaline rushing as you’re trying to make them see and hear and feel what you are, needing it as if you need air for that moment?

Frustration , misunderstanding, different interpretations and now a full blown meltdown you can’t get them to understand or see what you see. Rejection sets in, abandonment, turmoil inside is triggered and love is left behind by emotions you had no idea where there.

Over time and through growth and experience the solution is found, seen, worked on, you’ve now come to a place these things just don’t bother you, until one day it shows up again……

How do you react or respond ,not to the other person, but to YOU?

Our reactions and responses are purely from our own point of view, we have to make room for change, recreating , healing and intentionally wanting to be a better version of ourselves , while leaving room for others to do the same, “Write It” and you’ll see.

Has this ever happened to you?

What Defines You

The titles and education were told would define you when you were younger, go to college, work for this company or that or you won’t amount to anything, you can’t do that it’s not realistic, you shouldn’t do that it’s not who you are.

You need a title at the end of your name, you need to fix your hair this way and weigh this much. When you wear these clothes and cover this and show that you’ll be respected or not respected. Speak this way to that person and that way to this person. if you live here or there you’ll be treated this way or that way.

Learning who you really are and the defining have been passed down for ages. It’s takes courage to speak something different, to be different than what you’ve been told you are your whole life, should and shouldn’t come with shaming and create crevices of emptiness just waiting to be filled by your own strengths.

Learning what defines yourself comes in time, in bravery to learn your own language, have your own experiences, navigate your own way through emotions and decide under all the titles, including mother, father, sister, brother, adult child etc. who you are, with no titles .

How do you navigate between what you’ve been raised to think, believe and do without rebelling against it in pure determination to be something different in pure spite that often ends you up even deeper into someone else’s definition of you. You”re kicking and screaming to the world your NOT that while you become that even more.

Clearing the fog off your lenses takes work so you don’t continually end up in someone else’s definition repeatedly.

“Write It”, write to reclaim your power, journaling your process clears the view , your blueprint created for you and the one you want to create for yourself takes work and takes time , it’s takes effort, it requires strength and determination, patience with yourself and understanding from yourself and others.

Does this resonate with you, or is it just me?