Heart

Identity

Posted on by Kerri Elizabeth

966254835

Close your eyes, let go and feel the identity that’s revealed, this source of energy is real, you’re the beauty in the source field, not the opinions and dogmas of the world.

~Kerri Elizabeth~

 

Identity is in your energy

The essence of you

The beauty you bestow

The love you hold

The soul of you

 Your spirit

The core of more, the DNA 

The truth, the nitty gritty

Your authentic emotions and feelings

Not anothers

You’re not another’s judgements or opinions

You’re not recognition or a profile

Identity is your gift you were chosen to be and do something more than this

What is this…what is more

More is when you hear your own breathing and it’s not shallow, labored and ignored

It’s not taken for granted but explored

More is when your physical frame is relaxed and you are the door to more

More is when your heart speaks and there is no misinterpreting the message

More is when your vibration is unshakeable

More is when love flows and you are present in all that’s true for you

More is when life opens doors because you cleared space to be embraced

More is what you allow

More is a presence 

An energy flow when you decide

Your identity is nothing to hide

To know yourself, is to forget yourself

Without a thought

Identity

Is energy thats free

To be

SUNSHINE

 

Quote #3 Embrace

Posted on by Kerri Elizabeth

IMG_20180102_163640_396

 

Fall in place and embrace your hearts pace!

~Kerri Elizabeth~

3-day quote challenge

First, let me explain the rules:

Thank the person who nominated you.

Post a quote for 3 days and explain why it appeals to you.

Nominate 3 new bloggers each day

Thank you so much https://pascaleshealingjourney.wordpress.com/  

I’m finally getting the third one out, no one said it had to be 3 consecutive days, right?

WOW, last week went so fast, sorry for missing my weekly addition as well, I’ll do my best to get it out this week, so many amazing days and changes and so much joy and sunshine. I hope everyone is doing super fantastic. Busy summer days have arrived!

This week I pick this quote,”Fall in place and embrace your hearts pace”, for this simple reason, you have to fall into place, embrace your space, your pace and flow. When you go out of flow nothing happens except a backup of pressure and stress and nothing good is expressed.

Lean into the embracing space of your pace

Listen to your own heartbeat

Like a breeze of gentleness

Create a healthy pace of appreciation 

It takes Love to love

It takes frustration to share burdens

It takes anger to share complaints

It takes shame to share the blame

It takes guilt to remain insane

It takes LOVE TO LOVE

Love flows, it gives, it lifts, it builds

It flows, it receives, it knows

Love embraces you in a beautiful space of respected pace

Sunshine

 

Breathe into the pace your heart is asking for. Pushing yourself in some things is wonderful, however, if you are missing the beauty, the love, the healing, the breathing, the body movement that keeps you in a flow of health and happiness then your missing YOU.

I remember all too well the many years I didn’t respect my own pace. You can’t heal in this space, you don’t grow, you just change, you start to resent everything and nothing all at the same time because you cant see or feel your own emotions, while you’re trying to keep up with everything and everyone except you. YOU are the most important part of the Y O U, embrace your pace!

3 new nominees:

http://www.jrobinwhitley.net/

https://happinessbetweentails.com/

https://forcefitness.us/

 

Step Inside Weakness

Posted on by Kerri Elizabeth

IMG_20180425_080441_968

Weakness, when tapped into, can give you your greatest strengths.

~Kerri Elizabeth~

 

Energy in the aftermath

Layed upon the earth

Resting for another burst

Stand strong where weakness hurts

Step into it and receive the vulnerability

The direction and possibility

The surge that’s shaking you

Weakness is alive when you step inside

To face the fears one at a time

SUNSHINE

Infinity says, “I never end”

Posted on by Kerri Elizabeth

1604-2018-082529925784634358110535639.jpeg

Life has been determined by humans to start and end, but infinity doesn’t end, so stand up and begin again.

~Kerri Elizabeth~

 

Do you know anyone up there

Do you ever just daydream

Staring in the sky

Wondering how and why

Do you ever just imagine you can fly

That clouds were magic carpet rides

Have you ever thought about the details in…Infinity

Infinite, never-ending

More than anything within pages or walls

How could life possibly end

When infinity says, “I’m here, there is no end”,

“You just fall down and stand up again”

While the spirit soars, infinitely

With no end

Infinity offers the opportunity to stand up and begin again

SUNSHINE

Is that you

Posted on by Kerri Elizabeth

lrm_export_20180408_122938204989982.jpg

Nature projects different views for you to adventure through. Those views were not set in place to be a judgment of person or place but an adventure through your most inner sacred space.

~Kerri Elizabeth~

 

Stretch your limbs

Below the suns rays

Watch your shadow appear

A distortion of reality

So clear

But is it you

Magnified in this view

So different

Then the reflection in a mirror

Which one are you

The reflection on the water

The shadow on earth

Or the soul observing

How you view

SUNSHINE

Limb by Limb

Posted on by Kerri Elizabeth

0104-2018-0754527885873994497001716398757.jpegReflection is in the eye of every beholder, linked perfectly to expression and emotion, where the heart goes is where your truth shows.

~Kerri Elizabeth~

 

Embrace the reflection
Limb by limb again
Rightside up
Upside down
Significant details are profound
Imagine that was you
In the reflection and truth
What would you see
With no mistaking
Limb by limb
Wrinkle by wrinkle
Do you love what you see
Like the reflection of this tree

Sunshine

Antidote

Posted on by Kerri Elizabeth

The solution is in the light!

~Kerri Elizabeth~

Those rays lifted me
Fed my soul
Believed I could
Showed me the loving truth
My source of complete light
Lead me and enlighten my heart

And without delay

Completeness rattled my cage
And under those rays, the fog cleared
Natures sweet whisper spoke
I am your antidote

SUNSHINE

Weekly Addition

Posted on by Kerri Elizabeth

IMG_20180106_193209_577

The peaks and valleys are why you shine!

~Kerri Elizabeth~

And then…………….A quick change offered me my biggest challenge to rise from the reality of, “what was”, to “what will be”, and how to resonate again with a new perspective.

The changes and traumas whirled me around for 5 solid years, spinning me and challenging my greatest fears and failures and testing my depth and desires, not to mention my deepest intentions and truths, finances and emotional well being, to highlight a few.

I can tell you in a short version without creating a book of circumstances. The circumstances mean the world to me because I lived them, however, each person is individual.

I’m not here to tell you my way is the right way, it is a way. Sharing my techniques to healing on a daily basis, even in the middle of the traumas continues to help me heal as well.

I feel like I can start to share more deeply with you now, ask any questions you would like and feel free to share your thoughts.

This is not to say I have it all figured out.

What I have figured out is that I am enough and whole.

Action is very important and often misunderstood as just a mobile body, of course, this is true, however, the action comes in the process first of changing a thought, having a new perspective, a desire, and intent.

As important as a mobile body, a thought and emotion must be flowing in action, rather than sitting stagnant and festering toxic energy in your body. When the flow is not active it is a critically unhealthy atmosphere for healing, as we all know.

I have been in fitness and nutrition literally a lifetime, I started studying and learning long before I was a legal age to get certified. It is in my DNA to want the best for everyone and after 50+ years, for me too.

This letter is to awaken and create awareness to a weekly letter I will post in between my, “Sunshine” soul writing to share with you my favorite staples that gave me a foundation when I felt as if it wasn’t there.

Also to all the empty nesters, parents who have lost children, like me ( the heaviness and feeling lack of everything, good, bad, excruciating, painful and all the in-between) who lost literally a part of themselves, to the middle age blues playing in your head lost in the middle beautiful people, there is more!   

I love you, Sunshine

DONT RUSH IT

Posted on by Kerri Elizabeth

IMG_20171206_092017_240

If you rush your pace, you will be directed back to heal that space eventually!

~Kerri Elizabeth~

Be yourself and that’s enough
Be mad and choose change
Be happy and share your light
Be joyful and give
Be pissed off and allow it to resolve
Be amazing and amazed
Be bold and beautiful
Be courageously full of life
Be real and inspire
Be truthful and inspired
Be untamed and create
Be wild and unassuming
Be free to be
Be whatever it takes to rise into the moment and free yourself from the shackles that bind you and fill yourself with abundance and laugh into and until it hurts AND burst into the freedom that love is YOU!

SUNSHINE