A DOGS LOVE

Posted on by Kerri Elizabeth

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It is in your paws I found true love!

~Kerri-Elizabeth~

 

Their hearts beat for you to come near
A love so sweet
Kisses don’t wait
Love never hesitates
With a Ruff voice
A paw in hand
An anxious stance
Thank you for your loyal love
Everyday, you teach me to stop and play
The importance of setting aside moments to connect everyday

Sunshine

 

In all I have experienced on love, or what I think love is, this is where I have found the truest most genuine love of all, right next to GODs love.

I believe He brought dogs here to teach us about love and appreciation, attentiveness and quality time is right up there with love and demand for naps. They never ask or feel guilty they just do it and feel better for it.

They are always up for kissing and never ask if you want one, they just give it and are happy when they get one back and even when they don’t.

If you’re not paying attention, they don’t complain, they just bump you and look at you with love and you melt into them.

Why don’t people melt this way?

They always meet you at the door and show excitement to see you, even if all you did was throw the garbage out. They are there to make you feel appreciated for every single move you make.

No wonder people are hard to please, we spend more time waiting and less time loving. They spend all their time loving!

You can’t even get the attention of a person now days unless you’re texting or messaging them, they will see that before they see you right next to them.

You’re just one of many to a person, but to them you are everything.

They never loose track or keep track of time, people freak out honk and run each other off the road, scream yell speed and flip you off if you’re holding them up for a second.

They just look at you and smile as if you’re honking at them with love. Nothing is taken personally and love is always assertive and courageously given , you will never be in lack.

Dogs are the WAY TO HAPPINESS!

 

SUNSHINE

 

Inevitable Change

Posted on by Kerri Elizabeth

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Change is inevitable, perception is choice, arrangement is a gift wrapped in action and a voice.

~Kerri-Elizabeth~

Where there is love there is no destruction

Where creation exists, strength is continually being designed

Flowers burst into bloom 

Sunshine heals wounds

Rain clears pessimism from the earth

Storms rearrange foundations

Beauty is continually rebirthed

Laughter merges into cracks with a steady pace

Where kindness changes a frown on a face

Change starts within an evolving grace

Improvement or destruction both thrive in change 

Change is inspired by how it’s arranged

How will you alter change to inspire

How will your communication be admired

Will you become the best you can be

Or will change get the best of how you see

Change is inevitable

Perspective is a choice

 

SUNSHINE

 

Change will happen whether you like it or not, you change, you’re older, or feel younger, you get stronger or weaker. One area may improve while another is let go. Change is occurring no matter how you choose to friend it or not friend it, change is YOU, good or bad, you are changing.

Our choices to change are not ours, our actions and our perspective on change is ours, our plans, our decisions , they are ours. We don’t get to decide if we change, its inevitable, it is how you will see change, if you will ignore it and let it makes its choices without your input. Either way change is happening.

How will you decide to be aware of the changes in you before the changes make the decisions for you?

You can’t stop the earth from turning, you can only turn with it.  Is your life creating you, or are you aware enough to create your life?

SUNSHINE

 

Essence of Wonder

Posted on by Kerri Elizabeth

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Photo credit/Kerri-Elizabeth

Wonder never arrives but instead travels continually through the wilderness with curiosity.

~Kerri-Elizabeth~

Let surprise arrive and undertake a search to be alive

Leave adaptation to the conquerer of familiarity

Wonder emerges from the agitation of curiosity

Undertaking possibility and rupturing normalcy

Been there done that is invalid and unjust to wonder

Create insatiable contemplation into experiencing a jolt

It is in the expedition into wonder new ideas form

Create a new experience from the wonder outside of complacency

Walk into the forest of wonder and become the essence

SUNSHINE

 

When we allow ourselves to become complacent into normalcy and arrive only into adaptation, we never experience more than that. Where is the curiosity, the wonder, where can we find it? Do you want to?

I am naturally driven to wonder, why, how, when, where and how far I can unfold myself and add new pages of information, continual growth is driven by my wonder to learn more, to know more, to experience more, to stretch my capacity and strengthen my wonder.

Infinity is beyond a complacent structure where wonder oozes through the brokenness of life. ~Kerri-Elizabeth~

Heart in Motion

Posted on by Kerri Elizabeth

 

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Our heart already knows what our mind has not yet disclosed.

~Kerri-Elizabeth~

In the randomness of life emotions are often spontaneous

We feel from a heart in motion

Rapid change can prompt a rapid heartbeat

Our inner compass and weather changes without warning

Breathing is treated as a novelty

Until breathing is done with awareness

Our bodies shivers to alert our temperature

Gratitude alerts hope

Pain alerts fight or flight

All of this alerts action

Straight to the heart of it all

Nurture your heart like you’d nurture the tears of a child

Breathe into your life, with heart

SUNSHINE

 

When we master the awareness in our alert systems and the timing we take action, we then have less reaction and more action.

Place your hand upon your heart and navigate through a flow of emotionally filled words and thoughts that fill you up, that nurture you’re well being. What would you say to a friend you are nurturing? This may help you return that same encouragement also to your own heart.

Did you know that every change in emotions makes changes in your body that last longer than the emotion. Like building a muscle may leave pain for a couple days, the same is true of emotions, both rejuvenating and depleting. They last and they will either drain or revive us.

We can not control every action around us but we can learn to create a healthier space within ourselves to see the actions around us with a directed gratitude and compassion to our heart for alerting us.

LOVE and HUGS

Beautiful and Wonderfully Made

Posted on by Kerri Elizabeth

 

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When we are able to sit in the pain and in the muck of life, there is where we see what were made of!

~Kerri-Elizabeth~

To give honor and respect to another

Honor and respect must first flow through you

To build a secure foundation for oneself inside

Requires tenacity and determination

To love oneself through the highest and lowest of times

Requires oneself to experience love

Love is continually gained and lost before we understand its significance

Even then there is an unknowing

An unknowing opens up vulnerability

To stand in the muck of life and be vulnerable 

Is where we gain our best self

It is where we find what we’re made of

Where we get to see where we paid attention

Where we have gone and what we took with us

Shows up

SUNSHINE

 

I realized after I lost my 24 year old son two years ago now, that pain really is inevitable, it happens to everyone and can happen without warning. We can be in our most vulnerable place inside and something happens and splits you wide open. You weren’t ready, you weren’t prepared and the honest truth is NOTHING could prepare you.

So then what? It is there where everything in our lives that we either let go of or held on to, shows up. Every lesson and every heartache is remembered and the wounds are fresh again. However in that moment where the heart remembers the pain it also remembers the healing and how you gave that attention or not.

If you didn’t put the work in and ignored it and allowed it to heal shut without acknowledging and entering into it, it will continue to walk you through it until you do, and then it will challenge you to make sure you learned. Its inevitable!

The lesson from something profound and often something so small can trigger all the same emotions. It is simply when you can feel the chaos of the moment and stand in it with freedom you are not in the chaos of this experience anymore. Reflect on the familiarity of being here before and what was learned and how honor and love are applied

Stubborn Embrace

Posted on by Kerri Elizabeth


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The tides roll in and they roll out, but they never come back exactly the same!

~Kerri-Elizabeth~

 

Tides change inevitably
The sun rises into a sunset

Love and pain

Do they rise and set as well

Life and death, are they lovers

Are we dyeing to live or living to die 
Resistance thrives in our stubborn embrace

Is it resistance that creates our pain

What used to be community has taken on separation
Our younger generation standing for their truth
The older generation standing for theirs
In between a generation split
WAIT!!!

Compassion has no judgements
It doesn’t split from itself
It is love, it leads and follows in harmony with our heart
It changes without judgements attached
But instead evolves with understanding

Sunshine

 

 

 

 

STILLNESS MOVES

Posted on by Kerri Elizabeth

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In the stillness you will hear!

~Kerri-Elizabeth~

 

It seems the stillness is where everything is found

Where movement comes alive

Where the waves crashing tell a story

Where the leaves dance and sing with glory

Where the birds soar with intension 

Where pain and joy have no tension

Where love remains throughout

It seems in the stillness is where everything is found

Where feeling is in the beat of your heart

Where your mind sinks into a rational peace 

It seems that in the stillness is where everything is found 

When your lost, be still, you will hear the whisper

Be still it is where everything is found

SUNSHINE

 

In my stillness I can feel the intensity of all that moves around me. I can feel my heart beating and my chest rising. I can almost see with inner eyes the blood flowing through me.  I can see the pain in another eyes and wonder is that the reflection of so much more to be healed within me?

Where you are calm you will hear, where you are still you will know, where you find peace, love will grow.

Your body is already speaking to you, it wants more or less of something, it may be in pain, or sickness or anger has driven a wedge between you and stillness. Sadness may be filled with joyful gestures to cover up the feeling we can’t seem to shake and loss may be settling in your bones with numbness you can’t seem to touch.

What if all of this is ok and what if all of this is the beautiful process we need to become our truest version of ourselves. What if who you are right now is exactly who you need to be ,to become who you want to be. What if every step from this space is a step forward into the acceptance, it is the process. It is the falling apart that requires us to heal.

LOVE, SUNSHINE

The Falling Apart

Posted on by Kerri Elizabeth
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Love is the falling apart and coming together in life and never becoming           bitter but instead gaining a deeper love for every experience.
                                                      ~Kerri-Elizabeth~

Inevitably things fall apart
Preparing a new start
You learn that kindness has a time limit
That love does not promise
Instead the promise is love
You learn moments live in the experience
That experiences are always passing
You learn that light is always available
Even in the dark
You learn that reflection has nothing to do with a mirror
That admission to your life is already paid
You just have to enter, in full presence

SUNSHINE

 

When you realize how precious life is, you start to breathe more and observe more.

The anger of others stops settling in your bones and you are able to walk through it and not into it.

You start to realize your presence is needed more for you than anyone else and that it is in the hearts of others they get to choose when that time is for them.

When you realize how precious life is, you love more and have a better sense of who your best self is.

 

 

Raindrops

Posted on by Kerri Elizabeth
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It is when you realize all attachments to emotions are like rain.

~Kerri Elizabeth~

Within every rain drop a mystery 

Power in a rain-drop creates history

Anticipation of more appears

Raindrops enter like heaven’s tears

Cleansing all thats near

How many are there

Where did they hide

Is there matter attached inside

How does condensation appear

With weather, with temperature, with the clouds near

Why don’t the clouds fall down

Does a raindrop feel the ground

Raindrops inspiring curiosity and wonder

Often joined by sunshine and thunder

Watering the earth 

Filling the lakes

Provoking inspiration through Gods grace

 

SUNSHINE

Somedays will be so hard you wonder, how and where, what and why? What is hard now , won’t seem hard later, your strength is always challenged by the coming together and falling apart of life. The rain will come, it will wash away some things and it will dam up others.

It will depend where you are standing when it rains, you must decide when the rain is talking to you and when its cleansing you. Is it moving you or is it cleansing you and how will you know?

Nature always explains everything, it is the grace of God speaking.

You may not see grace in it, you may only see fear or grief and so many other feelings of despair you just don’t want to bare.

When you stand in the grace the emotions will not be attachments but simply rain drops reminding you, you’re alive!

Scars

Posted on by Kerri Elizabeth

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A path of presence is identified by the moments you feel your experience.

~Kerri-Elizabeth~

 

A  path of presence

Resides inside

Waiting to be felt

Alert and aware 

Do you dare

Feel the scars you bare

By sight you may see 

 Scars on every leaf

Scars upon the trees

By sight you may see 

Scars upon a cheek

Scars mistaking us as visually weak

Every scar will leave a story

An experience bared

Healing to share

Nature reveals the dance

Along every path

Beyond a glance

Scars reveal another chance

SUNSHINE

 

We have scars on the physical self that reveal the stories of our life. Then we have the scars inside that reveal the experience of moments in our life often stopping time and the ability to be present in NOW.

A scar a sign of strength that you are capable of healing.

They are there to teach you and to grow you not to trap you and to close you.

Create  space where new outlooks are revealed. Getting stuck in the mundane and the ordinary leaves you walking a path unhealed where presence cant be felt or experienced, only wanted and never touched.