




In the most unexpected places you will feel the most unexpected language of the heart, listen, it’s telling you what it needs.
~Kerri-Elizabeth~
Adventure isn’t always where you are
It’s where you’ve been
It’s where you’re going
It’s deep inside every moment
Adventure arrives in color
In memories
In feelings and emotions
Adventure will call you and resisting will have no relevance
Where you are is always the start to every adventure
Listen to your heart right now
What does it tell you
No one knows your heart like you do
It is the lifeline to every adventure
It beats according to your needs
When it hurts, adventure the pain
When it’s joyful, adventure the joy
When it needs nurturing, nurture it
When it needs love, love it
When it calls for adventure
Adventure into it
Listen
It knows
SUNSHINE
Your heart has more memory than your brain, it knows every adventure and experience and it will show up for you when you need to be reminded or heal something or adventure an emotion or feeling. You won’t always be energetic and you won’t always be relaxed, hardships will come and go and success will also. Nothing is permanent and everything is temporary, change is inevitable and if you can’t bend with change then change will bend you. Adventure into the heart and allow it to beat solid for you, to protect you, to nurture you, to love you and return that adventure by listening to what it needs, it’s your lifeline.
Heartmath.com is one of my favorite places with heart lessons and science of your heart, that has helped me to learn how better to nurture my heart and myself!

The tides roll in and they roll out, but they never come back exactly the same!
~Kerri-Elizabeth~
Tides change inevitably
The sun rises into a sunset
Love and pain
Do they rise and set as well
Life and death, are they lovers
Are we dyeing to live or living to die
Resistance thrives in our stubborn embrace
Is it resistance that creates our pain
What used to be community has taken on separation
Our younger generation standing for their truth
The older generation standing for theirs
In between a generation split
WAIT!!!
Compassion has no judgements
It doesn’t split from itself
It is love, it leads and follows in harmony with our heart
It changes without judgements attached
But instead evolves with understanding
Sunshine

Stand in the rays of glory and surrender to rejuvenation and renewal.
~Kerri-Elizabeth~
Within your rays
Prayers are arranged
Glory speaks to the heart
Reflection meets presence
Resemblance delivers peace
Surrender rejuvenates intuition
Renewal arrives with ease
It is in your image
Under your rays
Renewal stays
Sunshine
When you just stand under the rays of Gods grace, the energy of this miracle will embrace you in your place. It will renew you, rejuvenate you and it will speak to you in the presence of surrendering to a voice that is most loving.
We tend to be hardest on ourselves and can question our thoughts and our emotions to a point confusion tires and clutters our intuitions and turns our knowing into a guessing game of maybes.
I have found that just even a moment under the rays renews my spirit and fills me with gratitude and my breathing becomes calmer and somehow I am delivered into peace with ease.
It is the rays of sunshine and the lakes and river waters I am called often, to hear the most steady voice and in this I am fully revived.
Find what that is for you and be called to it and listen.