inspiration motivation

Transformation through experience: A Journey of Emotions

Posted on by Kerri Elizabeth
Two sunflowers standing tall against a softly blurred background of blue and orange hues.

It took observation to see

Inside

What has been held in

It took the jolt to see

Inside

The wave

The emotion

The feeling

It took time to create the path

A transformation through experience began.

Inside

The least resisted

The path set before me, wasn’t meant to get lost in

It was there to travel through

To experience a transformation

To observe

It was only temporary

Tears changed shape

Steps changed direction

Pain created space

To feel the present

To honor the future

The pain transformed through experience

The urge to leap disappeared

The desire to step with grace appeared

It didn’t happen without seeing all the colors

Feeling all the emotions

It didn’t pass through with a lack of pessimism and optimism intertwined

Transformation through experience started to pass by allowing each to have space

To move

Inside

Freedom has been seen through, transformation

Felt and experienced, as a transformation through my journey

It awaits continually at our meeting place

~Kerri-Elizabeth~

Here is some extra inspiration:

Lucky Coins
Freedom

Start Journaling Today: Free Downloadable Guide

Posted on by Kerri Elizabeth
Free journal starter kit guideDownload

My Personal Journaling Journey

Journaling has been a transformative part of my life. At times when I felt overwhelmed, putting my thoughts on paper helped me process emotions and find clarity. Some of my biggest breakthroughs have come from simply writing things down and allowing myself space to reflect. I know how intimidating it can feel to start. However, when I made journaling a habit, it became a source of comfort. It also sparked creativity. That’s why I’m excited to share this free download guide with you. I want you to experience the same benefits that journaling has brought me!

Get Your Free Copy!

I truly believe that journaling can be life-changing, and I want to make it as simple as possible for you to start. Download your free 7-Day Journaling Starter Guide today and begin your journey of self-discovery!

Have you tried journaling before? What’s been your biggest challenge in getting started? Let’s chat in the comments below—I’d love to hear your thoughts about the free download guide!

Unlock the Power of Journaling: Free 7-Day Starter Guide

Have you ever wanted to start journaling but felt stuck on how to begin? Maybe you’ve stared at a blank page, unsure of what to write or how to make journaling a meaningful habit. If that sounds familiar, you’re not alone! Journaling is a powerful tool for self-reflection, stress relief, and personal growth, but getting started can feel overwhelming.

That’s why I’ve created a 7-Day Journaling Starter Guide—a simple, structured way to ease into the practice of journaling with confidence. And the best part? This free download guide is completely free!

Why Journaling?

Journaling isn’t just about writing down your thoughts; it’s about gaining clarity, processing emotions, and setting intentions. Studies have shown that regular journaling can:

  • Reduce stress and anxiety
  • Improve self-awareness
  • Enhance creativity
  • Strengthen problem-solving skills
  • Boost overall mental well-being

What’s Inside the 7-Day Starter Guide?

This guide includes: ✅ Daily Prompts – Thought-provoking questions to help you explore your thoughts and feelings ✅ Examples & Inspiration – Sample journal entries to guide you ✅ Tips for Success – Practical advice on how to make journaling a consistent habit

Each day offers a new perspective and an easy-to-follow prompt, so you’ll never feel lost or stuck. Whether you’re new to journaling or looking for fresh inspiration, this guide, which is a free download guide, will help you build a practice that works for you.

Get Your Free Copy!

I truly believe that journaling can be life-changing, and I want to make it as simple as possible for you to start. Download your free 7-Day Journaling Starter Guide today and begin your journey of self-discovery!

Download Above…..I created this free download guide for YOU!

Posted on by Kerri Elizabeth

Posted on by Kerri Elizabeth

Daisy Love, sharing her knowledge,

I’m Daisy Love, I’m small and I’m the most loyal to my Mom. Although I love few and never many I like to watch many from afar and and I’m slowly learning to go where many have been and walk in crowds with confidence.

Sometimes my mom carry’s me because let’s face it, I need a little height now and then.

Some people tease me and think I’m acting like a tough one when I bark at them coming near. Let me tell you what’s really happening.

People move fast, going slow and meeting me where I’m at isn’t usually an instant reaction. I can see in people eyes they expect me to meet them where their at or their QUICK reaction is to call me unkind names and decide they don’t like me.

You know, “ankle biter”, etc.

Well recently my mom had an epiphany , she has an inner chihuahua, you see I have been teaching her like I try to teach others more about themselves and for some reason , slowing down enough to understand hasn’t been an easy one to teach. Humans expect and assume quickly usually and understand later.

That’s why they always say”if I knew now what I knew then” ,well slowing down would have taught you sooner. Just an observation from a little teacher.

So this lesson, let me get to the point…. My mom and her newly understood “inner chihuahua”… when something or someone moves too quick she immediately goes into fight or flight, guess which one kicks in first?

Which one is it for you?

When I showed her that she has the power to change her reaction, she would see more, feel more and understand more. Its not the chihuahua that’s scaring you, it’s your own reaction that scares you, fear is there to protect you, and teach you. (If your in control of your own state) however this is the catch.

Is your reaction a protection alert , or is it unresolved past reactions or programmed reactions holding you back from growth?

You see fear is usually planted and humans water there fear more then their plants.

Its just an observation, from your, “ inner chihuahua “ , you see, I chose my owner and she chose to see her reflection in me.

Slow down and meet me where I am, that’s where you will see me and possible YOU too!

Love, Daisy 💕 Love

Posted on by Kerri Elizabeth

Posted on by Kerri Elizabeth

Posted on by Kerri Elizabeth

Inquire Within

Posted on by Kerri Elizabeth

Trust is developed from how you inquire from within!

~Kerri-Elizabeth~

Dare to live with a curious inquiring from within
Believe in something you’ve never known
Trust in your heart with out questioning the mind
How many petals do you need to land on “love me” to believe it
Renew your spirit and polish your curves
Surround yourself in natures lights
And rest into the darkness of the glowing night

SUNSHINE

Trust is not broken from another action, unless we define it that way.  Once someone wrongs us, we stay within that action and own it and live it, losing trust and limiting our love for life and our ability to connect with others.

If we hold that wrong, we then continue to give power to the wrong and the person we feel that did it. In the process of healing I found there also has to be a letting go of distrust and caution to a point you are limiting your own life.

Live with freedom and send back any bad energy to the person dealing it. The minute you decide to give yourself permission to interact within a negative space you take that energy on as your own.

Sender wins and the loss of trust is now building from within.

If it’s being delivered negatively it’s not yours, breathe and physically move your arms in a way that you can mentally, emotionally and physically remove and send it back to sender.

DONE, move out of their energy space, build trust within yourself, this is where defense is dropped. When we respond in defense we have already lost, defense is guilt, a place within we lost trust.

Believe in something you never have……..an example might be believing that 10 deep breathes before you respond will save you a rollercoaster of reactions.

TRUST ME!

I heard a Roar

Posted on by Kerri Elizabeth

Letting go of an expected outcome will give you freedom to embrace a path of less resistance.

~Kerri-Elizabeth~

There will be a roar internally unveiling

A submergence of love never failing

A curiosity untangled gracefully into an adventure

Tiptoe through the tulips of existence

Dance as if you are one with a breeze

Unravel thyself out of assumption

Focus where depth meets infinite grace

Where eternal connection locks in your glance

Where doubt evaporates and belief is a never ending trance

There is always a war of two roars

A decision behind every door

A roar of immortal existence graces an unpaved path

Hunger is intrigued by a growing soul

Awareness awaits stillness

It is there arrival is met

Sunshine

I am hungry to grow, my soul is receiving at rapid speeds sometimes. I hear more and can’t write fast enough to get it all down.

Recently I have been practicing often the shaking off the garbage that the world leaves in my path and opening myself more to be a vessel of energy and Gods healing to move through me to others.

I learned a couple years ago when I pray not to use my own energy. As humans , our flesh wants to be in charge, to be the healer, the fixer, the one that will make the difference, so we invest all our energy and deplete our stores not knowing that grace is infinite, love is never ending, energy is abundant , it has no gauge telling you it is empty or full, that gauge we perceive is our flesh speaking.

When we offer ourselves as vessels to hold less shit (yes I swear sometimes) in and allow more space for grace and love to flow through, we then tire less.

Letting go of an outcome is where grace steps in, it is where we allow our will to arrive in awareness, that we are not the decision makers, we are not invincible.

We are radically transformed and given more than we want and everything we need when resistance and control are let go.

Faith is built within the gap (the space only you and God exist) where knowledge precedes with grace and purpose is embraced and love gives grace and rejuvenation gives energy space.

STRUCTURE

Posted on by Kerri Elizabeth

I am moved by the Creator of the winds and the waves and the depth of the sea, it is within the structure strength is determined.

~Kerri-Elizabeth~

It is within structure we build strength
It is within courage we face our fears
It is within love we create peace
It is within grace we are forgiven
Silence calls in deliverance
Listening moves through like waves breaking free
Stillness is arranged in readiness
Rivers and lakes can not contain water where our Creators structure was not built
Oceans can not be filled with life without our Creators structure it is held
Mountains will not stand without our Creators structure at hand
Life is passive without faith and love as our structured plan

Sunshine

I have been presented recently with numerous opportunities to walk outside of love and my heart has lead me within, to be still, to wait, to listen, to allow the waves to crash, for the storm to change course and find its resting place.

It is here where I am challenged with societies voice nearby, it is here I am faced with a humble stance to stand within grace, that nothing else comes before and nothing else will matter after.

There are numbers and signs that grace my desk with a constant rush to create a solution.

A voice whispers to me and says, “Do more, you’re not enough, to society you are not to par, you are broken, you are not worthy, shame and guilt try to dance with me, you’re not who you used to be, you’re not who you’re meant to be.”

For a moment I sit and I invite the emotions to express their place, I listen to the speech, to the emotions that swell me in tears.

It is not in the speech of another (fear, guilt, shame, unworthiness, failure, loneliness and loss to name a few at the table waiting to eat), That I swell in tears.

It is in the gratitude I already gave them all my attention over time, I listened and I sat at the table trying to decide, how to live or die.

They are now behind me and the love I finally share and the grace I allow in my space to finally be free of the rushing to be what society expects of me and instead, listen to what the spirit moves through me is the ONLY PACE I FACE.

I am not your normal and if your reading this your not the normal either.

I am not anyones exception or anyones selection, I am not a place to settle and I am not a passive moment. I am GODS creation, I am the daughter of THE KING and I have been placed exactly where I am supposed to be with who I am supposed to be with.

I  move with the ripples in the waters and the blowing of the winds within the trees, I  am human and I have spirit, I have a body and mind that struggles in judgement and I have a free soul that receives unwavering grace.

I am GODS creation made clearly in his image, I am beautifully and wonderfully made and I receive that with my whole heart.

I am the reflection of His love and I am also human in all my flaws, I am a vessel for Spirit flowing freely and I am a soul filled with truth.

YEP ALL OF THAT!

AND SO ARE YOU from my VIEW, with that structure you can’t lose!