Wake Up To The Challenge

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The pain remains until you find a way to challenge it and grow beyond that plain.
Kerri Elizabeth

Waking up
Shall I wake?
In a dream so clear.
I heard the silent voice of fear.
Will I wake to see more clear?
Will the pain inside disappear?
Surrendering to the voice of my soul.
Awaken to the vibrant energy you hold.
Breathe out the fear and in the beauty that surrounds your tears.
Grasp the flowing of every healing molecule near.
Similar to the flowing synchronicity of waves to the shore.
Love tumbles and tosses smoothing the jagged thoughts to more.
In the center of the sunrise and sunset ,no hindrance, affectation or fear exist.
Pretentious existence is void.
Authenticity knows not to resist nature’s healing kiss.

LEAP INTO NEW DEPTHS

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Through the depth of every pain there are lessons that will remain and courage to retain.
Kerri Elizabeth

Leaping into the anticipation that awakens the deepest inner desires.
The jolt of a crisp mountain lake surrounds and protects the inner fire.
Rounded rocks that seem to have found their home meet my feet as I jump in and touch the ground.
Beauty all around shakes my senses and I’m found.
Water encompasses my path and pulls me into the  depths to swim at last.
After a brisk distance is in the past a cord from the sky turns me over to dance.
Effort is removed and synchronicity is heard.
Weightlessness and floating moving without a word.
Every muscle has given in to trust the lake’s gentleness again.
Safety and security have eyes on me assuring me I can let go.
He maneuvers the boat to my side protecting me.
Beauty and intrigue of deep waters cradle me.
Invisible strength moves the vibrations of an outdoor concert across the lake around me.
Human energy fills in space.

Spiritual energy flows with healing grace

Wild Hearts

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My life work is an attempt to ground the pure, visionary spirit in the imperfect, intoxicating sensuousness of worldly life. -Thomas Moore-

 

Wild heart you’re never far away.

You’re in the rumble of the sky and the lightening up high.

Oh wild heart you’re never left behind.

Your essence for life clears my mind.

Your beauty brings a dance to the silence of the nights.

Your truth erases battles of an inner fight.

While the language of the wilderness echoes from my soul.

The rain and the thunder orchestrate love to flow.

Wild heart you’re my soul, the lover of my spirit you guide me without control.

Spirit gift, the lover of my soul, thank you for the the inspiration of letting go.

I’m in the whisper through the trees limbs and the breeze guiding every leaf to bend.

I’m in the petals of the daisies surrounding the center you see as sunshine again.

I’m in the color of the rocks lining the shore.

I’m you touched by the presence and the depth to learn more.

I am free to be me and be and love for eternity.

Soul Pulls

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Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.

Oscar Wilde

 

My Soul’s vibration pulls me near.

Whispering softly trust me I’m here.

Ignite yourself in life my dear.

Take the shackles off your feet and dance.

I am here.

I am your soul.

I am watching you grow.

Listen to what you hear.

Wear your wild heart without fear.

Run and walk, be still in thought.

Clear the traps and release the gaps.

They are not meant to last.

Allow your energy to divinely open up.

Open the doors you have quietly shut.

You are not another’s thought.

You are brought to create and love in this spot.

Surrender to your destiny of the unconditional you.

Walk past the shadow that darkens what’s true.

Take your hat off and reach inside.

Your true identity is nothing to hide.

Be YOU and live true.

What others think of you is nothing to prove.

It has already been proven we all are who we choose.

Sunshine from my heart to you and me too.

Love is YOU.

Existence

 

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Be the reflection you want to see!

Kerri Elizabeth

Every move rippling into slow graceful motions.

Energy is like calligraphy written into emotions.

Time is non existent bouncing off anxious existence.

Each heartbeat seems to travel with a delayed remembrance of purpose.

Followed by the rushing of oxygen to the surface.

Breathing continues to give life and each moment is still new.

Eyes open up to the sky radiantly blue.

Life and laughter are lovers undone.

Inner freedom shines like the rays showering down from the sun.

Capturing life in snapshots with every blink of the eye.

Stillness reaches in and grants the depth inside.

Soul conversation releases peace in this place.

Gently guiding your hand to dance with the life you’re given to embrace.

Three Parts of Me

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When the mind talks and the heart walks and the soul hangs on and neither seem to belong. Stay present and at peace, breathe and continue to release.

Kerri Elizabeth

My soul and heart are far apart.

The whisper is here but my mind isn’t clear.

I can change my mindset.

I can create a smile.

I can ride my bike until I drop.

I can jump in the lake and swim to the bottom or stay on top.

I can fall down and get back up.

I can stand tall and take deep breaths.

I can keep writing and let it flow through.

I can choose to let go and keep my love tank full too.

Today I want to scream out loud.

Until my heart and soul jump back off the ground.

I want to run until my feet are numb.

I want to surrender to the silence with the sun.

I want a solution to my sons cancer NOW.

I want to know why and fix it somehow.

He is my light.

My Insight.

Sent to me from above.

He is unconditional love.

Grant me the strength of a LIONESS right now.

Join my heart to my body again somehow.

Soul ,I’m here draw me near.

Mind let go of fear.

Somehow there is an answer here.

Please I’m asking with every cell of me.

Heal his body from the inside out.

Creatively kick that F@@@ed up Cancer OUT.

With Rays of Light.

Prayers on my knees and a fight.

Let this nightmare go tonight.

Dance At First Glance

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Dance with the romance of life and create with the facets of your life’s design.

Kerri Elizabeth

A glance.

A dance.

A romance.

A place.

Room for Mistakes.

Permission to be you.

Breathing and releasing tension too.

Give yourself space.

Live and embrace.

Let go of any negative trace.

Jump in a lake.

Skip rope for lifes sake.

Let the child in you jump off the ground.

Let your heart feel joy all around.

Jump on your bed because you can.

Make a fort in a tree and laugh again.

Make intentional faces of all kinds.

The joy of movement will fill every line.

Tighten laugh lines with the facets of  your life’s design.

You are more than enough to shine.

Everything you need has been given to you.

Gratitude follows confidence too.

Wake up and stretch.

Breathe that in.

You are remarkable.

Dance with the romance of life again.

Being Heard Is Beyond Words

 

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When the universe hears your cry and energy has been left inside,being heard is beyond words.

Kerri Elizabeth

Talking through what’s inside you.

And being loved all the way through.

Is a gift you give to more than you.

When hearing is a place you give grace.

When listening is a space where safety can be embraced.

When you can share your heart in that place.

When your value is honored and lifted high.

Where taking it personally is left behind.

Where love is the safety net to unwind.

Where blame is not the target line.

Where a treasure chest of understanding opens up.

Where the mind can talk.

Where the heart can walk.

Where the soul can creatively open more.

Where you give more and take less.

Where freedom to feel and be heard is loved and returned without a mess.

Thats where we grow.

Thats where life shows.

Thats where creative minds flow.

Thats where love knows.

Thats where your soul opens up.

Thats where communication is learned.

Thats where all that’s good is returned.

Listen and hear, your turn is near.

A Silent Whisper

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In the silence the whisper is clear.

Kerri Elizabeth

 

There is a whisper in the gently breeze.

Ever so gently breathing words of gratitude and ease.

Don’t look back sweet child of mine.

Forward is a new starting line.

Feel the gentle touch of my words brush over you as you turn.

The direction you seek is a place to learn.

You’ll hear the answers you’re looking for.

Be in the silence of the outdoors.

How will I hear when the silence is clear?

The voice will be present when you release all fear.

Quieting the rumble of worry and tears.

The whisper of the wind knocks to come in.

Whispering gently an introduction to mutual friends.

Determination is here.

Perseverance is clear.

Gratitude is a power lifter,

Happiness stretches your core,

Love shows you more.

Sunshine’s Soul Boot Camp in the silence of the great outdoors!

 

 

Do you Reside Inside

Home is a choice of where you reside inside!

Kerri Elizabeth

There is no place like home.

The place where solitude exists.

Where memories make a place to fit.

Where dreams are lead.

Where love multiplies with no words said.

Where the eternal feeling of life is calmly shared.

Where exceptional peace is the essence in the air.

Where thoughts and emotions can safely grow.

Where choice is yours to say yes or no.

Where you can stay or let go.Home is me and you.

Where more than one opinion rings true.

Where sharing is also listening too.

Where eye contact goes deeper than the surface view.

Where home is,

You forgive,

You live,

You love,

You smile,

You share,

You care,

Home is the heart of where love is shared.