Fitness

Dance At First Glance

Posted on by Kerri Elizabeth

20160628_060509

 

 

Dance with the romance of life and create with the facets of your life’s design.

Kerri Elizabeth

A glance.

A dance.

A romance.

A place.

Room for Mistakes.

Permission to be you.

Breathing and releasing tension too.

Give yourself space.

Live and embrace.

Let go of any negative trace.

Jump in a lake.

Skip rope for lifes sake.

Let the child in you jump off the ground.

Let your heart feel joy all around.

Jump on your bed because you can.

Make a fort in a tree and laugh again.

Make intentional faces of all kinds.

The joy of movement will fill every line.

Tighten laugh lines with the facets of  your life’s design.

You are more than enough to shine.

Everything you need has been given to you.

Gratitude follows confidence too.

Wake up and stretch.

Breathe that in.

You are remarkable.

Dance with the romance of life again.

Being Heard Is Beyond Words

Posted on by Kerri Elizabeth

 

IMG952016062695191220814

When the universe hears your cry and energy has been left inside,being heard is beyond words.

Kerri Elizabeth

Talking through what’s inside you.

And being loved all the way through.

Is a gift you give to more than you.

When hearing is a place you give grace.

When listening is a space where safety can be embraced.

When you can share your heart in that place.

When your value is honored and lifted high.

Where taking it personally is left behind.

Where love is the safety net to unwind.

Where blame is not the target line.

Where a treasure chest of understanding opens up.

Where the mind can talk.

Where the heart can walk.

Where the soul can creatively open more.

Where you give more and take less.

Where freedom to feel and be heard is loved and returned without a mess.

Thats where we grow.

Thats where life shows.

Thats where creative minds flow.

Thats where love knows.

Thats where your soul opens up.

Thats where communication is learned.

Thats where all that’s good is returned.

Listen and hear, your turn is near.

A Silent Whisper

Posted on by Kerri Elizabeth

20160604_074121

In the silence the whisper is clear.

Kerri Elizabeth

 

There is a whisper in the gently breeze.

Ever so gently breathing words of gratitude and ease.

Don’t look back sweet child of mine.

Forward is a new starting line.

Feel the gentle touch of my words brush over you as you turn.

The direction you seek is a place to learn.

You’ll hear the answers you’re looking for.

Be in the silence of the outdoors.

How will I hear when the silence is clear?

The voice will be present when you release all fear.

Quieting the rumble of worry and tears.

The whisper of the wind knocks to come in.

Whispering gently an introduction to mutual friends.

Determination is here.

Perseverance is clear.

Gratitude is a power lifter,

Happiness stretches your core,

Love shows you more.

Sunshine’s Soul Boot Camp in the silence of the great outdoors!

 

 

Inspired Gratitude

Posted on by Kerri Elizabeth

image

Gratitude of inspiration, inspires purpose!
Kerri Elizabeth

Your waves roll over me.
Your strength wraps around me.
Your beauty inspires me.
Your voice sings to me.
Your depth moves my spirit.
Your palette of colors runs like a spring.
Your scent moves me to breathe.
Your name is tattooed on my heart.
Your invitation to teach is received.
Your gift to give is believed.
You renew me again today.
Thank you for guiding me with all you say.
Sunshine radiates like diamonds on your face .
You create a safe place to shed tears.
You give way to letting go of fears.
You heal me here.
I love you near.
Priest lake your blessings are clear.

Interpretation Of The View Is Inside Of You

Posted on by Kerri Elizabeth

 

20160515_100524.jpg

 

Your interpretation of the view is the reflection of you.

 Kerri Elizabeth

The reflection of life and what is seen,

Is inside of every human being.

Interpretation of your view is part of you.

Pay attention to the voice you use.

Your voice is a gift that can be misused.

Do you realize what is said is clearly where your lead?

Do you see the cover and decide for another?

Do you respect your own self talk.

Do you remember to stand tall when you walk.

Are your words humble and kind?

Do you pay attention to resting your mind?

Do you smile and take a chance?

Are you ready to shine and dance?

Are you on good terms with your heart and soul?

Do you own an interpretation that’s not in your control?

Where your thoughts go your energy flows.

Loving life is a beautiful direction to go.

Have passion in how you speak.

Have passion in the way you think.

Passion will flow in your words and actions.

When passion is your heart’s interactions.

Loving You

Posted on by Kerri Elizabeth

 

IMG_20160418_181028

Loving you in all you do, forgiving you and moving through, learning to be more of you, in all you do there is one direction to follow through, YOU.

Kerri Elizabeth

Loving you.

When the sky is blue I see you.

When the grass is filled with a green tone too.

I’m loving you.

When the silence is clear.

When all I hear is nature’s voice near.

I’m loving you.

When the sunshines on my face.

When my heart enters a race.

I’m loving you.

When the rain is pouring.

When the wind is snoring.

I’m loving you.

When the day is all you want it to be.

When love is all you see.

I’m loving you.

When nothing seems to flow.

When the day has bumps and you don’t know.

I’m loving you.

When the waters are rough.

When pushing through is tough.

I’m loving you.

When the energy is clear.

When your on task and drawing goodness near.

I’m loving you.

When you know inside.

Your passion is alive.

I’m loving you.

The sun will set and the sun will rise.

Everyday is a wonderful surprise.

I’m loving you.

Be the best you.

Be loving to you!

Everyone or Every ONE!

Posted on by Kerri Elizabeth

 

20160416_113013.jpg

You are every ONE, the one in your decisions to be better or come undone.

Kerri Elizabeth

Everyone

Every ONE!

There will be one that enters into your life.

There will be one that gives you advice.

There will be one that knows better than you.

There will be one that figures it out before you do.

There will be one challenging your compassion.

There will be one that lives with passion.

There will be one that will influence your way.

There will be one that gives good and bad on the same day.

There will be one , its you, thats true.

There will be one that pushes you away.

There will be one that loves you to stay.

There will be one that wants to learn.

There will be one that decides it’s their turn.

There will always be one so you can learn.

There will be one that will be triggered by what you do.

There will be one that defines you too.

There will be one that will go too fast.

There will be one that will last.

There will be one that pisses you off.

There will be one that flips you off.

There will be one along life’s way everyday.

There will be one to challenge your way.

Everyone can decide who you are and define you from thier own scars.

Every ONE has to decide to live in front or behind those bars.

You are one of everyone.

Sunshine on every one that challenges something you say or do.

The real challenger is the one inside you.

Priceless Processing

Posted on by Kerri Elizabeth

 

 

 

                                                IMG_20160306_221156

 

Love the Process of living your life and allow others the same great surprise!

Kerri Elizabeth

The Process of the sun rising to shining.

The process of water evaporating.

The process of a baby growing and drinking from a cup.

The process of a seed growing from the ground up.

The process of a river to grow with the snow flow.

The process of  seeing and believing a feeling.

The process of sharing and giving and recieving.

The process of wisdom from experiencing.

The process from recess after lunch to loving a nap a bunch.

The process of feeling the vibration of words coming together into a song.

The process of learing right from wrong.

The process of an apple turned into a pie.

The process of attraction turned to love thats alive.

The process of life…….

Learning

Loving

Laughing

Living

Breathing and

Experiencing

The process to allow ones process to be in their time and not yours.

The process of learning and not personalizing.

The process of flowing out of resistance.

The process of consistent persistence.

The process of all things requires space to grow.

Processing through the heat and the sunshine’s glow.

Sunshine on more to know.

Thank you Mom for allowing me my own process and loving me along the way!

Thank you to my children Brandee, Jaycee, Zakary and Cheyenne for teaching me so much through your own processes and loving me through mine.

Thank you to the love of my life Rob for being an outside of the box processor like me and growing and loving with me along our journey of life, love, laughter, living, breathing, believing and experiencing.

Infinitely

Posted on by Kerri Elizabeth

 

20150817_135156

 

Love has infinite capacity to feel and see, believe it you will see.

Kerri Elizabeth

 

Love in every language.

Love is given and received.

Love is a feeling that can bring you to your knees.

LOVE is in a kiss.

A hug with complete bliss.

A touch.

A feeling.

Nature’s daily revealing.

Love is the blessing of a child.

Love is in letting go so one can grow.

Love is when someone is kind.

Love is when you give time.

Love is when you held someone’s hand and walked them to dry land.

Love is time well spent understanding one another and giving your best and forgiving the rest.

Love is the twinkle in your grandma’s eye.

Love is in the starlit night.

Love is in the giggles of children.

Love is in the wrinkles that are earned.

Love shares empathy and concern.

Love is in the flow of what we often don’t yet know.

Love is a leap.

Love overcomes defeat.

Love always grows.

Love always knows.

Love is what you choose to see.

Love is you and me.

Love inspires.

Love is desire.

Love is an infinite capacity, a willingness to surrender not resist the depth that love exists.

Sunshine on love.

 

Infinitely

Posted on by Kerri Elizabeth

 

 

Love has infinite capacity to feel and see, believe it you will see.

Kerri Elizabeth

 

Love in every language.

Love is given and received.

Love is a feeling that can bring you to your knees.

LOVE is in a kiss.

A hug with complete bliss.

A touch.

A feeling.

Nature’s daily revealing.

Love is the blessing of a child.

Love is in letting go so one can grow.

Love is when someone is kind.

Love is when you give time.

Love is when you held someone’s hand and walked them to dry land.

Love is time well spent understanding one another and giving your best and forgiving the rest.

Love is the twinkle in your grandma’s eye.

Love is in the starlit night.

Love is in the giggles of children.

Love is in the wrinkles that are earned.

Love shares empathy and concern.

Love is in the flow of what we often don’t yet know.

Love is a leap.

Love overcomes defeat.

Love always grows.

Love always knows.

Love is what you choose to see.

Love is you and me.

Love inspires.

Love is desire.

Love is an infinite capacity, a willingness to surrender not resist the depth that love exists.

Sunshine on love.