The Dance with Fear

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Surrender into the grasp and allow courage to transform you when you let go of resistance and allow yourself to glance into the flow of the dance. 

~Kerri Elizabeth~

Dear Fear, what is your purpose here

What is that grasp you hold so dear

Your purpose dear Fear, is it to enlighten my tears

This dance clasping hands and creating grace

An invitation to courageously face

Dear Fear, thank you for sharing your perception of what is near

Your purpose I see now was not to hurt me

It has been here to show me, not to scold me

To guide me, not to live inside me

Dear Fear, the steps of this dance beautifully flowing

I’m learning and growing

Your strength so determined and clear

Captivating me into a stillness I’d never hear without you near

Surrender to the pace of Fear’s conscious embrace

It is that safe place wisdom and strength teach conscious grace

When Gratitude and Fear courageously dance, the lesson transforms the grasp

Dear Fear, thank you for the stillness to hear.

​Love, Sunshine​

The Heart’s Pace

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Fall in place and embrace your heart’s pace!

~Kerri Elizabeth~

In the brevity of escape

Serenity surrounds with shape

Your truth is where you will be set free

Silence speaks delicately in the gift of a heartbeat

Resounding confirmation of the beat repeats

Calmness sheds its anxious covering

A meadow of brilliance is in continual recovery

Daisies dance while waving to the rhythm of the comforting breeze

Tangoing with the blades of green

Grounded and intertwined in a rooted place

Misunderstood only by the human race.

Nakedness will reveal the truth of the heart

Shaped through grace, innocence is replaced

Playfulness is revealed and not concealed

It’s in the climbing of the trees and the freedom to dance in the fallen leaves

It’s in the umbrella of a maple tree slowing the pace of the raindrops from space

Shed a tear without fear, it is in the release of the tear your reflection will appear

Evolution of your path is in place, stay sturdy in the embrace

Sunshine

Dive into Depth

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Dive into the depth of your soul it already knows! ~Kerri Elizabeth~

 

She sits with wonder filling her lungs with ease.

The cerebral palpitations of the earth under her human form.

The fountain of her soul overflowing with the breeze of the present solitude of grace.

Lost and so found in the deep timbers of her mind.

Heart racing, water falling, sun rays melting away all that does not partake in graciousness.

Altering and often severing waves of energetic distractions.

Divinely receiving the song of each bird.

The splash of every fish touching the core of wonder.

The magnitude of wisdom in the voice of the mountains.

The nakedness of her skin encompassed between the snowy temperatures and softness of the lake.

Her feet sink into the sand of the shore every pebble sanding her edges.

Drinking of the infinite love, drunk on the miracles of what her eyes see and her heart feels.

Every drop of water holds a reflection of this moment, drawing her free will to BE alive.

Never seeking for tomorrow or grieving yesterday, but presently saying YES to NOW!

Sunshine!

Silent Wisdom

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Speak with the silence of the eye and listen to the infinite sky. ~Kerri Elizabeth~

Rushing through my veins like an inner quake.

Vibrations of life carved a path to take.

Clarity is lost, reflection blurred.

Inner peace is pushed and stirred.

Whipping breezes up root old and new growth.

Nature cultivates regrowth to both.  

Stillness of wisdom quietly evolve.  

Restoration and growth problem solve.

The owl stands with a sturdy contrast.

A visual to hold.

A story is told.

Silence, strength and unwavering confidence will not break.

My soul is awake.

Wisdom and peace rearrange inner space.

Strength and posture concede with grace.  

Unveiling an inner healing place.

The owl is a reminder life is to embrace.

SUNSHINE!

Exhilerating Harmony

 

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The mountains and the hills you carry were there to climb not to carry, set them down without worry and climb with more fiery ambition.

Kerri Elizabeth

Beauty and the cosmos relay harmonious exhilaration.

Rest your mind and manifest concentration.

Integrating into you and deliberating determination.

Strength and fire fuel a flame of captivation.

Upgrade oneself and highlight the beauty in possibilities instead of grieving change.

Touch on desire to see your life as fulfilled rather than rearranged.

Contrast is created for you to stand in the light or shade.

Illuminate the collision of your heart and souls raging flame.

Courage cures wounds of your past.

Scars map out wisdom’s path.

Invite the challenge of your inner opponents will.

Decompress and recognize the importance to gain strength for each hill.

Destroy the doubt and unravel the fear.

Ride into the tears of your inner storm and bravery promises to transform.

SUNSHINE!

A GIFT

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Nothing ever goes away until it has taught us what we need to know! Pema Chodron

A gift is to hear the rising of the morning.

The smell of fresh dew carrying the reflections of what surrounds it.

A gift is to feel the earthquake when your soul rumbles with fire.

And your heart beats with the adrenaline of passion to live.

When you know for sure letting go of defenses means your belief system is solid.

A gift is when letting go is a manifestation of transformation not disappearing.

When letting go and allowing the pain to pass is disassembling a pattern to reconstruct a new design.

A gift is to recognize that your destination is not determined by justification but appreciation.

A gift is criticism that opens the possibilities to change previous limits.

A gift is hearing others stories so not to be devoured by your own astonishment but humble in inspired growth.

A gift is knowing your happiness is directly reflected from the core of our your own radiance.

Escape the yearning desire to give away your happiness and instead illuminate your surroundings for others to see their own path.

Exhilaration and equilibrium integrate inspired balance to fall yet get back up, leap and risk infinite passion.

A gift is the awe moment you realize that feeling is whatever you choose the title to be.

 

Moments Tune the Chords

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Keep your chords in tune continually, allow the tunes to change and a song to play!

Kerri Elizabeth

 

In the chords of an inner vibration a song plays.

A beautiful song narrated with a personal commitment to live unconditionally in love.

A dare to live bravely with honesty beyond a normal comprehension.

To live without the bondage of judgements, but listen to honor my own reflective growth.

To love what is idealized as good and bad and consume the varied possibilities of perception.

This song evolves and cultivates the depth of goodness.

Music erupts from the strings that pull my heart.

The surge of beats echoes through the halls of this fiercely built soul.

Instrumental notes play in random order sharing their part in the song.

Mind and body create a bass beat in the background rumbling and consuming core strength.

Tranquility and unity empathize with the suffering sound of pain.

Healing must occur through the releasing of anything other than love.

Change takes a path and tunes in the sound creating meditations carrying this moment.

Reliant Alliance

 

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Change is your most reliable alliance.

Kerri Elizabeth 

 

Perceptual reliance renders thoughts.

Relying on perception is a letting go to change.

It is inevitable that change must occur.

Reliance is not a still comfort zone, but a perception of security.

Every thought, tear and smile are a conscious change of emotional inspiration.

Whether it comes from pain or joy, change is occurring through the flow of tears or laughter.

Rely on change it is your only reliable alliance.

Where you woke-up you once laid to rest.

Complexity and imagination paint the walls of the universe with splashes of past, present and future.

Rely on the change of color, perception, emotion and the biochemical exchange of experience.

Breaking down perceptual reliance that security is reliable conditions us to be dependent.

Rely on the ability to change your perception with the deliberation of heart and soul.

Live not in the perception security is your comfort zone.

Your comfort zone is change and security is a perception.

This moment is what you have, then what you had.

What will you do with your NOW?

It passes as fast as it’s found.

Illumination

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Illuminate the light into the darkness and have courage to continue to grow!

Kerri Elizabeth

Transform your fear into faith titles the moment.

The pain is a reality of the darkness that shades my light.

Meaningful and incipient existence seeks to unfold.

Possibly the hardest part is to accept the gift of falling apart.

Translating this apart dwells in the loss that love is simply who you are or not.

Trust in falling apart and allowing your heart to be still within you.

Triumph and transformation circles until deserving acceptance are allowed to see you through.

The winds carry words that summarize the steps that will occur.

Choice swirls the pains to stop, sleep and isolation come out on top.

Disengagement from another heart reveals a weakness to build strength to accept that part.

Comprehending tragedy is an infinite flame that ignites your soul and won’t let go.

Transcend from the addiction of trying to control inevitable pain and soften the edges that remain.

Allow the unknown to be revealed, trust in your own journey to heal.

Sunshine is still here descending out of  a cloud of raining tears.

Simply an interval of time releases tears watering the joys and peace transformed from fear.

Please so gracefully pull the slivers of pain and fill with love the holes that remain.

 

Revelry Unveiled

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Revel in the invitation to be present and share your light !

Kerri Elizabeth

 

Reach and invest in curiosity and devour the risk to be submerged in joy.

The center of gratitude is forgiveness from pain sustained.

Can you reach the pain to train its weakness to be a strength uncontained?

Can you let it wrinkle your forehead and crack your insecurities?

Can you dive into the depth of the disaster and clear a path to freedom not obscurities?

Do you believe there is more than your decision to see?

Is there a chance serenity has more than one door entering the chance to be?

Will you roar in the face of confusion and allow the stillness to clear the illusion that has been concealed?

Will your heart be allowed to feel past what your mind can conceive or reveal?

In the face of resistance is a path also of persistence not absolute.

Where you proceed in consistency reveals a relevant strength of pursuit.

Let force or pressure release its mask and become a confident gesture of peace.

Let go of the triggers and control of your role, allowing chaos to release.

Allow grace to touch this space, to not prove your place, but be fierce in your own pace.

Diligently surround the captured sounds of love so pain has a secure place to change.

Dance to the evolution of your life and raise the bar past so far.

Sunshine into the moments of revealing light.