ARISE

 

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Arise and have grace in this place, let go and have faith.

Kerri Elizabeth

 

In the consumption of experience complete overflow spills over.

There is no comfort zone to this process.

A complete and deliberate graceful transcendence must arrive.

A wake-up to what is inside.

Memories flow and triggers of the past simultaneously let go.

The breakdown and astonishment render inspired risk to be free.

Anger must be unmasked as its true self, seeking comfort, security and control.

As the waves of the ocean create white caps and the wind howls with fury,

I am reminded to be still and let go of worry.

Control masks itself and hides its insecurity and the wind forces its abrupt revealing.

Conversations of fear disengage the heart and build scars not healing.

Consciousness must arise and tragedy is just an example of where our minds go.

Purge tension and evacuate from familiarity and risk courage on an unknown path.

Invite peace and solitude to your present state.

Trust in the disassembling inside and arise to the peaceful place you will reside.

IN AWE MOMENTS

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Awe moments of elation downloaded into the cells of your description!

Kerri Elizabeth

 

 

In an awe moment the heart releases the vastness of elation.

The mind downloads the memories of persuasion.

Beauty shows through the eyes you no longer can conceal.

Hiding the sorrow that pushes your soul to its complexity is revealed.

The storm draws you into a trance.

Tomorrow it will have been another glance.

The only objection to life, is a posture lacking in light.

Raise your vibration to reach new heights.

Let your previous limits be just another chapter.

Allowing the story to unfold and new volumes to recapture.

Overflow with the curiosity of how a seed grows.

Exploring the capacity of more to know.

Melancholy will simultaneously exchange its place with grace.

Integrate love and freedom, it’s yours to embrace.

Walk With Less Resistance

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There is no greater agony than bearing an untold story inside you.

Maya Angelou

In the dismantle and reconstruction of thoughts emerges new light.

Today I choose it all to be more than alright.

Interaction with existence in nature’s surrounding cradle my soul.

We are made whole.

Centering an emotion into a balanced presence invites transformation.

Allowing frustration to inspire inner creative articulation.

Be bold and alive in this quake that shakes your ground.

Let your fire inside be a light all around.

Root into the earth with fierce and determined emergence.

Ground your thoughts without disturbance.

Reach in and dare your heart to beat to the contrast of yesterday.

Raise your hands to the beauty of a new day.

Culminate new ways.

Dance to the vibration of the earth’s core.

Reach and touch more!

Sunshine on your magnificence.

Reflection in the Flame

 

 

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Shake you up and interact with your inner opponent, bow with grace to be bravely alive!

Kerri Elizabeth

 

Before the flow of grace a change of engagement occurs.

Detachment of control and eager letting go must emerge.

A dare to live and excavate the inner familiar.

Open to the courage of the unknown and interact with emotions.

Release the fear of the rippling effect of consistency and patterns and roar in this moment.

Shake up your soul and reorganize your center.

Look in the flames of love and see your own reflection.

Determine nothing and let go of it all.

Ask a question to your soul, why do I need the answer?

What will an answer give but a path to another.

Your opponent simply and with clarity shows the reflection of fear to be.

Will I fail or will I succeed?

Will I be loved or left?

Will he or she?

Will I , how do I, can I, should I, would I?

Embrace your opponent with grace.

Your opponent is the relationship you decide to dismantle or restructure within you.

Choose to raise the hand of your opponent and bow with gratitude.

The truth is whether you win or lose there is always a gain when you have grace.

Sunshine in graceful gratitude!

The Way You Touch My Lips

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Allow the rain to kiss you gently, inviting you passionately into a connection with your soul.

Kerri Elizabeth

 

The scrumptious way water rains on me.

The way raindrops roll down my nose and touch my lips gently.

The way the ocean water cools my feet and enters gracefully into my core.

The amazing blissful energy it pours into my cells.

The dose of happiness and joy that fills my heart.

The language of this miracle that hydrates my soul.

The power in the invitation it sends me to jump and free my spirit.

The inner mermaid in me is driven to swim and swim and swim.

To dive into the glory of the divine security in it that holds me.

How does a raindrop fall so gracefully and become one with a larger body?

Without wonder or question they become the power of more!

Sunshine for YOU!

Rebel into a dance!

 

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Experience every emotion and dance with it into the sunset and allow the sunrise to lift you into a new day!

Kerri Elizabeth

 

What perpetuates your emotions?

What provokes your intuition?

Do you breathe in fear and release a tear?

Empathetic grace will oppose reluctance.

Anger and anxiety fearlessly dance the tango.

Immersion into the depth of the unknown offers wisdom.

Fire in the soul ignites passion.

Sunsets will gently disappear quietly planning their re-entrance.

Light your inner wounds and enter without caution.

Open the gracious arms of excitement and invite the beauty of change.

Create the ripples of forgiveness to flow through your veins.

Listen without interruption.

Speak without being silenced.

Love without being asked.

Part the skies of the past and future and be present.

Sunshine!

Let It Go




Do not be denied the depth you must feel to let it go.

Kerri Elizabeth

 

When tears flow and healing pushes you to grow.

Let it go.

When you want to scream releasing what’s held inside.

Let it go.

When your heart is calling you to move through and don’t hide.

Let it go.

When you resist the truth and live in fear.

Let it go.

When you know what to do and your hearts telling you to.

Let it go.

When someone needs you to be other than you.

Let it go.

When you feel the need to defend yourself.

Let it go.

When today is a new day and you want to play.

Let it go.

When your smile wants to own your face and your arms can embrace.

Let it go.

When standing up for you starts to change what is true.

Let it go.

When anger rises up and you’re anxiously ready to give up.

Let it go.

When it’s time to make a change and your choice is to remain.

Let it go.

When you want to be free from what’s holding you captive inside to see.

Let it go.

Let your light shine!

Let it go.

Let your smile shine through.

Let it go.

Let your voice be heard.

Let it go.

Let your radiance captivate the earth.

Let it go.

Let it all go until the layers peel away to your soul.

Let it go.

It is in the depth of her that love is revealed.

It is in the freedom to “BE” where growth is not concealed.

Do not deny love or pain, it is this depth where there is change.

Embracing Silence

 

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When the absence of a presence leaves your space, be embraced by the safety of natures place!

Kerri Elizabeth

Sitting in silence with a view.

The sun is setting and tomorrow will be new.

The sky is pink and yellow and baby blue.

The ocean pours over the horizon ahead.

Darkness is seeking its place again.

Where his presence used to be.

There is now emptiness next to me.

God knew where to place me.

He knew I needed safety.

I wasn’t falling apart.

I was falling into a place to mend my heart.

I didn’t know what was in store.

I trusted in more.

He was clearly embracing me in nature’s design.

With everything beautiful complete and in line.

Sunshine is inevitable inside of me.

Today I am grateful just to be.

Courage Replaced Fear

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Do not fear to pioneer, to venture down new paths to endeavor.

Ralph J Bunche

I asked him,”can you take me to the highest place?”

“What then,” his response, with a puzzled look on his face?”

“I will know when I get there,” I replied.

The feeling to go I couldn’t hide.

When we arrived at the mountain top.

I felt pulled to be on the ground and look up without a sound.

Suctioned to the earth,  I was covered by the heavens all around.

I sat up and looked in front of me and knew.

The mountain was holding a special view.

To some it may sound silly to hear, to me it was audibly and visually clear.

The mountains and the heavens are your gear.

Slide into the lake and conquer another fear.

I asked again,”can you take me to the lake to swim in the darkness of the night?”

With an expectant look he replied, “Yes, let’s do your bucket list right.”

The waters would signify all the tears through the years.

The moonlight would shine as nature pulls me near.

Grounded in earth, heaven and grace.

The moment delivered another embrace.

Swimming in the deep dark waters of the night was set.

My mountain man driving a boat to protect.

Each breath signified doing something new.

Accepting the challenge to be scared and move through.

To create love where misunderstandings appear.

To be strong where weakness fed on a reflection in the mirror.

To be aware where denial steals time.

To stand off the defensive line.

To strip it all down to the ground.

Letting go where you once were bound.

Wild Hearts

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My life work is an attempt to ground the pure, visionary spirit in the imperfect, intoxicating sensuousness of worldly life. -Thomas Moore-

 

Wild heart you’re never far away.

You’re in the rumble of the sky and the lightening up high.

Oh wild heart you’re never left behind.

Your essence for life clears my mind.

Your beauty brings a dance to the silence of the nights.

Your truth erases battles of an inner fight.

While the language of the wilderness echoes from my soul.

The rain and the thunder orchestrate love to flow.

Wild heart you’re my soul, the lover of my spirit you guide me without control.

Spirit gift, the lover of my soul, thank you for the the inspiration of letting go.

I’m in the whisper through the trees limbs and the breeze guiding every leaf to bend.

I’m in the petals of the daisies surrounding the center you see as sunshine again.

I’m in the color of the rocks lining the shore.

I’m you touched by the presence and the depth to learn more.

I am free to be me and be and love for eternity.