health

Soul Pulls

Posted on by Kerri Elizabeth

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Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.

Oscar Wilde

 

My Soul’s vibration pulls me near.

Whispering softly trust me I’m here.

Ignite yourself in life my dear.

Take the shackles off your feet and dance.

I am here.

I am your soul.

I am watching you grow.

Listen to what you hear.

Wear your wild heart without fear.

Run and walk, be still in thought.

Clear the traps and release the gaps.

They are not meant to last.

Allow your energy to divinely open up.

Open the doors you have quietly shut.

You are not another’s thought.

You are brought to create and love in this spot.

Surrender to your destiny of the unconditional you.

Walk past the shadow that darkens what’s true.

Take your hat off and reach inside.

Your true identity is nothing to hide.

Be YOU and live true.

What others think of you is nothing to prove.

It has already been proven we all are who we choose.

Sunshine from my heart to you and me too.

Love is YOU.

A Silent Whisper

Posted on by Kerri Elizabeth

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In the silence the whisper is clear.

Kerri Elizabeth

 

There is a whisper in the gently breeze.

Ever so gently breathing words of gratitude and ease.

Don’t look back sweet child of mine.

Forward is a new starting line.

Feel the gentle touch of my words brush over you as you turn.

The direction you seek is a place to learn.

You’ll hear the answers you’re looking for.

Be in the silence of the outdoors.

How will I hear when the silence is clear?

The voice will be present when you release all fear.

Quieting the rumble of worry and tears.

The whisper of the wind knocks to come in.

Whispering gently an introduction to mutual friends.

Determination is here.

Perseverance is clear.

Gratitude is a power lifter,

Happiness stretches your core,

Love shows you more.

Sunshine’s Soul Boot Camp in the silence of the great outdoors!

 

 

Assumption has no place where love grows!

Posted on by Kerri Elizabeth

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Letting your children grow and letting go of control and the assumption you know and giving support and love so that is
their foundation wherever they go!

Kerri Elizabeth

Assumption is fear that’s drawn near.
Assumption assaults the soul.
Takes over with control.
Assume follows gloom.
Leaves love with no room.
Assumption takes away our sweet time.
Leaving our heart hanging on the line.
Assumption chips away at peace.
Crowding out a way to release.
Assumption turns love into loss.
Assumption is control resisting the calling on our soul.
Let assumption go by.
Leaving no place for it to hide.
Let the heaviness of your heart fill with love.
Let the doubt of your thoughts flood out.
Allowing that place to refill with thoughts that fulfill.
Choose your thoughts.
Choose your actions.
Choose your hearts reactions.
Assuming is the opposite of Grace.
It’s a place we choose to go outside our own space.

My Mother’s Love

Posted on by Kerri Elizabeth

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Thank you mom for giving me life , your love and smile have been my greatest advice!

Kerri Elizabeth

Happy Mothers Day Mom!

I am thankful for you everyday.

Every Day you’re there for me no matter what I say.

Everyday I know you love me and it’s never part way.

You’re beautiful inside and out.

Even when there are days you’re not sure about.

There’s a story in those baby blues I’ve seen through my life.

The ups and downs , joy and strife.

Your love for life has always been the very best advice.

It’s the beauty in that love for life that has been something I never had to ask about twice.

No matter how many years pass by.

No matter how many laugh lines and warrior scars you find.

You radiate a beautiful heart and mind.

I’ve seen that smile light up lives.

Traveling far not knowing where you’ll arrive.

I saw you work hard night and day.

To provide the best for you and I along the way.

Sometimes getting one step forward meant 10 steps dancing back.

Adventure and a smile was the proper daily attack.

You always danced through it all, showing me life was a dance even when you fall.

Your beautiful traveling spirit took me far in every kind of volkswagen car.

Thank you mom for your love of life.

Thank you mom for all your advice.

Even when I thought I didn’t need it, I listened and learned along the way.

Thank you mom for loving me, your very favorite child everyday.

That’s what my four children taught me.

A mother’s love is more than anything you can see.

Each one is my favorite hands down, that’s the love of a mother.

There is no where else that kind of love can be found.

Thank you Mom, your the best!

I love you and  hope your Mother’s day is full of sunshine and rest!

Reflections In The Dew

Posted on by Kerri Elizabeth

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Find the peace in nature’s house it will show you what lives about.

Kerri Elizabeth 

 

The fires up and crackling with noise.

The morning is starting with nature’s poise.

The birds are singing gratitude to the young and old.

The sun is rising with colors of gold.

The air is crisp delivering a kiss.

The mountains posture is nothing but bliss.

The blanket covering the blue sky, chose a different direction to fly.

The rain drops falling off the tree sparkle with a reflection of all it can see.

An evening rain came through.

Massaging every tree limb leaving mirror drops of dew.

In the far distance different callings through the trees.

Nature is waking with thoughts to please.

Breathe in the beauty of what is real.

Breathe in the calmness entering your heart to reveal.

Keep the magnificent harmony inside.

Peace is given its not hard to find.

Tap into your soul it knows the way.

Its consistent and loving everyday.

What do you want in life today?

Choose your path in all you say.

Look in the reflection of the raindrops dew.

Their placed perfectly to show you.

Sunshining on your day.

Your soul has more to say.

Loving You

Posted on by Kerri Elizabeth

 

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Loving you in all you do, forgiving you and moving through, learning to be more of you, in all you do there is one direction to follow through, YOU.

Kerri Elizabeth

Loving you.

When the sky is blue I see you.

When the grass is filled with a green tone too.

I’m loving you.

When the silence is clear.

When all I hear is nature’s voice near.

I’m loving you.

When the sunshines on my face.

When my heart enters a race.

I’m loving you.

When the rain is pouring.

When the wind is snoring.

I’m loving you.

When the day is all you want it to be.

When love is all you see.

I’m loving you.

When nothing seems to flow.

When the day has bumps and you don’t know.

I’m loving you.

When the waters are rough.

When pushing through is tough.

I’m loving you.

When the energy is clear.

When your on task and drawing goodness near.

I’m loving you.

When you know inside.

Your passion is alive.

I’m loving you.

The sun will set and the sun will rise.

Everyday is a wonderful surprise.

I’m loving you.

Be the best you.

Be loving to you!

Everyone or Every ONE!

Posted on by Kerri Elizabeth

 

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You are every ONE, the one in your decisions to be better or come undone.

Kerri Elizabeth

Everyone

Every ONE!

There will be one that enters into your life.

There will be one that gives you advice.

There will be one that knows better than you.

There will be one that figures it out before you do.

There will be one challenging your compassion.

There will be one that lives with passion.

There will be one that will influence your way.

There will be one that gives good and bad on the same day.

There will be one , its you, thats true.

There will be one that pushes you away.

There will be one that loves you to stay.

There will be one that wants to learn.

There will be one that decides it’s their turn.

There will always be one so you can learn.

There will be one that will be triggered by what you do.

There will be one that defines you too.

There will be one that will go too fast.

There will be one that will last.

There will be one that pisses you off.

There will be one that flips you off.

There will be one along life’s way everyday.

There will be one to challenge your way.

Everyone can decide who you are and define you from thier own scars.

Every ONE has to decide to live in front or behind those bars.

You are one of everyone.

Sunshine on every one that challenges something you say or do.

The real challenger is the one inside you.

Priceless Processing

Posted on by Kerri Elizabeth

 

 

 

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Love the Process of living your life and allow others the same great surprise!

Kerri Elizabeth

The Process of the sun rising to shining.

The process of water evaporating.

The process of a baby growing and drinking from a cup.

The process of a seed growing from the ground up.

The process of a river to grow with the snow flow.

The process of  seeing and believing a feeling.

The process of sharing and giving and recieving.

The process of wisdom from experiencing.

The process from recess after lunch to loving a nap a bunch.

The process of feeling the vibration of words coming together into a song.

The process of learing right from wrong.

The process of an apple turned into a pie.

The process of attraction turned to love thats alive.

The process of life…….

Learning

Loving

Laughing

Living

Breathing and

Experiencing

The process to allow ones process to be in their time and not yours.

The process of learning and not personalizing.

The process of flowing out of resistance.

The process of consistent persistence.

The process of all things requires space to grow.

Processing through the heat and the sunshine’s glow.

Sunshine on more to know.

Thank you Mom for allowing me my own process and loving me along the way!

Thank you to my children Brandee, Jaycee, Zakary and Cheyenne for teaching me so much through your own processes and loving me through mine.

Thank you to the love of my life Rob for being an outside of the box processor like me and growing and loving with me along our journey of life, love, laughter, living, breathing, believing and experiencing.

Tunes of This Time

Posted on by Kerri Elizabeth

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LISTEN TO THE WIND AND THE MOUNTAINS. HEART BEAT AND FEEL NATURE’S INSPIRATION , IT’S FREE IN ABUNDANCE FOR ALL TO MEET.

KERRI ELIZABETH

In the waves of the lake’s water gently hitting the mossy rocks.
In the flow of the river’s water rushing to meet the lake to talk.
In the buzzing of the insects enjoying their space.
In the mossy blanket wrapping itself around the ground of this place.
In the crackling of branches all around.
The music is in perfect surround sound.
The leaves are wrestling performing on thier own.
Rocks are dancing and creating their tone.
The movement of water vibrates natures floor.
There’s the scent of spring air and so much more.
The twigs floating through the water arriving in a new place.
Taken in trust by the water and wind breaks.
Natures tunes leave an adrenal rush.
What is it, where is it in the brush?
An animal or the wind, the rush of the lake.
Is it a wave or wind gust a guess to take?
In the sway of the birds flying through air.
In the majesty of the mountains with little snow left to bare.
In the spotlight of the sun shining out there.
In the lines and the edges of the woods it shares.
Listen, look, feel and embrace nature’s beautiful inspirational face.
Sunshine in this magical place.

SUNSHINING

Posted on by Kerri Elizabeth

 

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Shine from the inside out where love starts and works its way out!

Kerri Elizabeth

Good morning beautiful bright sunshine.

Shine on me.

Fill me with pure elated ecstasy.

Let your rays write across my soul a tattoo of all you hold.

Surround my body with your natural heat.

Deliver your love so complete.

Wrap me in your daily surprise joyfully being alive.

Calm my spirit with your gift of delight.

Let me bask in you from morning till night.

Let me breathe in your energy of pure gratitude.

Let me lay down and immerse myself in you.

Thank you for awakening the blue sky too.

Thank you for showing me the gift of shining comes from inside of you.

Thank you for moving the clouds and teaching me how to break through.

You’re a miracle of energy to our earth.

Through the trees you peek waking all of spring’s new birth. 

Letting go of resistance and flowing freely you teach me daily to be me.

Your love is consistent a never wavering truth.

 Experiencing nature is our gift of living proof.

Sunshine delivered to your door.

Open it up and experience so much more.