seeds

Imagine

Posted on by Kerri Elizabeth

Don’t cry because it’s over. Smile because it happened.

                                                                                          Dr. Seuss

Imagine the smile on your face, until it’s securely in place.

Imagine your heart beating stable and calm; allow it out of the state of alarm.

Imagine the sun in a deep blue sky with visions of the distance you could fly.

Imagine your health at its very best, every thought is to invest.

Imagine and dance with the freedom to see exactly what you want to be.

Imagine the life you want to live, look back and forgive.

Imagine your finances abundantly grown, bills are paid and you’re in a debt free zone.

Imagine your life lived your way and giving was in every day.

Do you wake up and feel alive or are you still living in compromise?

Imagine what your best day would hold, write it and plan it and be bold.

See it, believe it, and take steps to achieve it.

Sounds easy you say…. but……..in my day……….I can’t……later…..after……I’m scared….. My life is different….I’m stuck….when he does…when she does….I have to…..I need to……it’s not possible….. what I’m doing is good enough….she said……he said……I’m broke……My foot hurts…my head hurts….I’m sad…I’m not able…..I can’t see that……when I grew up…..I did this…I did that…. I feel bad… I feel guilty…. I don’t deserve…I can’t move on…..my belief is gone……he hurt me…..she hurt me….I lost this…..I lost that….my heart is broken….

What if all it took was to imagine a change and direct your thoughts to re-arrange, the moments and past that hold you back and you set them on a different track.

What if that track went a different route, take the time and try it out!

This is what it might be about…..yes….it’s a new day….I can… I will….now….I did it….my life is now I want to live it….I’m free…..possibilities are within me…I want more….. I deserve more…. I am more……I can see it… I believe it….that was before….. this is now…I forgave it….I repaid it….I feel awesome….the hurt is gone….I have room for more….I have abundance right now….I can give…I can receive…I’m brave….I’m not afraid….I can love…. I can be loved….my heart is healthy….. I allow healing ….I am healed….I have energy….

Shining sunshine on your thoughts today!

Greatness is in the Thank You

Posted on by Kerri Elizabeth

“Always be a first rate version of yourself and not a second rate version of someone else.”
― Judy Garland

Greatness is you, it’s in the blinking of your eyes and the sound of your voice.

Thank you for my greatness.

Greatness is you; it’s the trillions of cells you’re made out of.

 Thank you for my greatness.

Greatness is in the way your body is created to hold all you are.

Thank you for my greatness.

Greatness is in your face to express, it’s in the way we move.

Thank you for my greatness.

Greatness is your skin to protect your organs that work together to give us life.

Thank you for my greatness.

Greatness is in our ability to see, with or without eyes.

Thank you for my greatness.

Greatness is in the pounding of our heart when we want something and our mind is unsure but our heart speaks loud and clear.

Thank you for my greatness.

Greatness is in our abilities.

Thank you for my greatness.

Greatness is in our purpose, our intention and our presence.

Thank you for my greatness.

Greatness is in the sparkle in our eyes, greatness is our smile.

Thank you for my greatness.

Greatness is in our fingers and hands, feet and toes.

Thank you for my greatness.

Greatness is in the way we fall asleep so that our bodies can rest and renew, it’s in the way we wake up and feel brand new.

Thank you for my greatness.

Greatness is in the way we hear with or without sound.

Thank you for my greatness.

Greatness is in you and the way you lend a helping hand.

Thank you for my greatness.

Greatness is the way you give love and receive love.

Thank you for my greatness.

Greatness is YOU!

Greatness is you, be greatness, give greatness, allow greatness, think about greatness.

No one can take your greatness, but greatness allows you the choice live it..

Greatness is there are you?

Friends are Forever

Posted on by Kerri Elizabeth

   “In the words and hand you lend, a lifetime of heart extend.”

-Kerri Elizabeth

In the glow of your smile and the sparkle in your eyes,

in the voice of approval that helps you decide.

In the arm that extends and the

heart that will share, I’m so grateful for the time your there.

There are times your voice reaches out with despair,

to me this means it’s my time to care.

-Kerri Elizabeth

A friend is a person who never loses sight of who you are in fight or flight.

A friend gives you their opinion without their decision.

A friend is selfless, they don’t blame or put shame.

A friend is a believer and a cheerleader of heart.

A friend can see your inner voice and show you clearly what sets you apart.

A friend sees in you what hasn’t been done, and through their eyes hope has begun.

A friend gives you a hug that is not defensive or far.

 A friend is purposeful and their intention is merciful.

There is no time lapse in friendship, no distance too far, a friend is forever, our personal rock star.

Be to yourself the friendship you aspire,

look in the mirror and believe in what you desire.

That what you see is your friend forever so make a promise you’ll always get through together.

Here is some sunshine  to the heart and your mind ,be patient and loving

and don’t leave you behind.

-Sunshine

Seeking and Never Finding

Posted on by Kerri Elizabeth

He who comes to do good knocks at the gate; he who loves finds the gate open.

Rabindranath Tagore

Do you seek love and never find it?

People who can respond and receive love on a regular basis are the people who never lose sight

of the abundant source they draw from.

We are love and when we accept that and

allow that, we receive it.

Finding love, being in love and wanting to be loved is what we all want.

Seeking and never finding happens when we look outside of love.

You won’t see what’s in front of you if you are always looking over the horizon.

Be cheerful when life is difficult, patient when others are impatient, and loving when others respond other than loving.

Love is you, you were born out of love, a miracle you are, you don’t have to seek it,

when you accept you are love then love will always be there.

I read this today, love is what’s left over when falling in love fades away because love is an endless source.

Ask a child what love looks like and there you will see

love.

Love is in the little things we give, our last bite of food, holding hands, smiling,

listening as if the person you hear is all that exists, eating good food, allowing healing, crying, laughing

sharing, caring, giving, understanding, compassion, empathy, encouragement and so much more.

Love is in the flow of the river, the ocean, the wind, the rain, the sandy beaches.

Love is when you see your child smile at you.

Love is when you give unexpectedly and without expectation.

Love is selfless and never keeps score.

Love is when the sun shines on you.

Love is always true or it’s not love at all.

Don’t seek love, be love.

Truly self or self induced

Posted on by Kerri Elizabeth

There is nothing to do. Just be.

Do nothing.Be.

No climbing mountains and sitting in caves.

I do not even say “be yourself”

Since you do not know yourself

Just be

Digest this information and just “BE” for a moment

If you are part of the millions of people who exist by medicating your self induced stress

by

running away, drinking, drugs, anger ,blame, shame, over eating and so many other things that

block your thoughts, patterns and emotions so that you can never truly feel or identify them,

just breathe this in for a moment

Who is your true self, do you know

Our true self does not self inflict pain, it does not limit our dreams and desires

Our true self wants the best for our life and it gives us purpose

When you reach the most peaceful state, there is no rule that says it has to be done in a quiet place

or when your life slows down

We can seek within ourselves the peace we naturally have or we can

starve ourselves of the amazing gift that is part of us

You can also use one eye and close the other all day long, but why would you if you can use both

Our self talk dictates our ability to experience , peace, pleasure, love and so many other things.

Peace is not something you receive, peace is there to establish in every situation and encounter you come across

It is an inner attitude, a flicker that can not be put out

It doesn’t mean that life won’t throw you a curve ball, what I’m saying is that you can draw from the flicker for peace

The energy around you will change, it is almost impossible for

anyone around you to feel stressed or overwhelmed if you are in a state of peace

Peace is a faster energy, just your presence alone will calm others

This state of peace causes pheromones of measurable energy to radiate from you

You will affect others lives without even realizing it

This goes back to lighting thousands of candles with one flicker

Share your peace and watch the change of others around you

Just be

Truly self or self induced

Posted on by Kerri Elizabeth

There is nothing to do. Just be.

Do nothing.Be.

No climbing mountains and sitting in caves.

I do not even say “be yourself”

Since you do not know yourself

Just be.

Nisargadatta Maharaj

Digest this information and just “BE” for a moment.

If you are part of the millions of people who exist by medicating your self induced stress

by

 running away, drinking, drugs, anger ,blame, shame, over eating and so many other things that

block your thoughts, patterns and emotions so that you can never truly feel or identify them,

just breathe this in for a moment.

Who is your true self, do you know?

Our true self does not self inflict pain, it does not limit our dreams and desires.

 Our true self wants the best for our life and it gives us purpose.

When you reach the most peaceful state, there is no rule that says it has to be done in a quiet place

or when your life slows down.

We can seek within ourselves  the peace we naturally have or we can

 starve ourselves of the amazing gift that is part of us.

You can also use one eye and close the other all day long, but why would you if you can use both?

Our self talk dictates our ability to experience , peace, pleasure, love and so many other things.

Peace is not something you receive, peace is there to establish in every situation and encounter you come across.

It is an inner attitude, a flicker that can not be put out.

It doesn’t mean that life won’t throw you a curve ball, what I’m saying is that you can draw from the flicker for peace.

The energy around you will change, it is almost impossible for

anyone around you to feel stressed or overwhelmed if you are in a state of peace.

Peace is a faster energy, just your presence alone will calm others.

This  state of peace causes pheromones of measurable energy to radiate from you.

You will affect others lives without even realizing it.

This goes back to lighting thousands of candles with one flicker.

Share your peace and watch the change of others around you.

Just be.

Fuel for Thought

Posted on by Kerri Elizabeth

What if every morning you decided with fierce intention this was going to be a fantastic day?

Do you live your life waiting or looking for happiness?

Are your responses and reactions in line with your intentions?

The Sunshine project will be a continual challenge to your thoughts as well as continual information that will help direct your path to live everyday with passion and tenacity.

Every morning can start with a smile and everyday there are a million things to be in gratitude about.

What if you just took 5 minutes to write down all the things you were grateful for and you did this everyday?

Do you think this could start to change your life?

I promise you it will change your life and I also promise you , you will not run out of things to be grateful for. You will start to live in the gratitude of every breath and every moment, when you run out of people and material things to write, you have to start digging deep for more and noticing more and allowing yourself more. Abundant thoughts are on their way.

Hang on tight for daily Sunshine, I will be shining light on all areas of life, health, fitness, food, skin, finance and family.