raw food

This is Your Moment

Posted on by Kerri Elizabeth

Don’t wait for the perfect moment, take the moment and make it perfect!

Zoey Sayward

This moment is here.

This moment is real.

This moment is yours.

This moment is now.

This moment will pass.

This moment will change.

This moment is big.

This moment is clear.

Every moment matters, they are a connection of time.

Every moment gives you choice, take it and rejoice.

Every moment, you have a voice, let it carry with rejoice.

Take the moment and make it big, you only get one chance to live.

Every moment links to another, create them on a canvas of forever!

Sunshine on your shoulders today, take it as you may and enjoy it as if it was your last day!

Remember Who You Are

Posted on by Kerri Elizabeth

“Never forget who you are.”

Lion King

Remember when you start your day that smiling is okay.

When the sun rises and shines on you, don’t forget you asked it to.

When a child smiles and laughs near you, don’t forget to laugh and smile too.

When a stranger looks at you, don’t forget you’re a stranger too, smile and say, “Have a good day”.

When you are blessed to eat a meal, don’t forget how good that feels.

When you make a new friend make sure you don’t forget you’re on the other end.

In the cracks and crevices of the day, don’t forget to play.

When your heart is telling you to do something more, remember it’s an open door.

When you promised to let it go, remember the person you have to face daily knows.

When you’re given a chance to rest, remember you asked for that when stressed.

Remember the little things around, and life will be profound.

Remember who you are today, yesterday is gone, tomorrow has not come, today is a chance to overcome.

Shining sunshine on who you are, a reminder you have come so far.

https://www.youtube.com/watch?v=byDN8aoR4TI

I WILL LIVE

Posted on by Kerri Elizabeth

Keep your face to the sunshine and you can not see a shadow.

Helen Keller

I will, not I’ll try

I will, not later

I will, not soon

I will, not when she does

I will, not when he does

I will, not when I can afford it

I will, not tomorrow

I will, not I should

I will, not I would

I will, not but

I will, not if

I will not I’ll try

I will live boldly.

 I will live out loud.

 I will live courageously

I will live strong

I will live with power

I will live with love

I will live to lead

I will live to believe

 I will Live Brave

I will live with Tenacity

I will live with grace

I will live with Faith

I will live with your heart

I will live with honor

I will live with honesty

I will live with truth

I will live with fun

I will live with adventure

I will live with smiles

I will live to laugh

I will live to breath

I will I will Live to hug

I will live to kiss

I will live to travel

I will live to help others

Will you live, so you can give?

Will you dream, and be part of a team?

Will you love all the way, so you can be loved along the way?

Will you make a decision and live with precision?

Live your today, sending sunshine your way!

I WILL BE OR I AM

Posted on by Kerri Elizabeth

  

It’s not hard to become what you want to be, it’s hard to never know what you’ll be!

Kerri Elizabeth

I am amazing.

I am a mother.

I am a grandmother (NINA).

I am a leader.

I am a mentor.

I am inspiring

I am courageous.

I am powerful.

I am determined.

I love.

I am a friend.

I am committed.

I am successful.

I am a daughter.

I am a sister.

I am a writer.

I am an artist.

I am a biker.

I am a runner.

I am swimmer.

I am a triathlete.

I am honest.

I am trustworthy.

I am authentic.

I am a traveler.

I am an overcomer.

I am joyful.

I am full of passion.

I am full of enthusiasm.

I am an adventurer.

I am a dancer.

I am encouraging.

I am a speaker.

I am healthy.

I am sure.

I am faithful.

I am confident.

I am happy.

I am a student.

I am a teacher.

I am empathetic.

I  am deserving.

I am love.

I am honorable.

I am inspiring.

I am laughter.

I am trustworthy.

I am ME.

I am these things and you will see.

These qualities will be applied to my life in every action to create a trickle-down effect through the SUNSHINE PROJECT!

You can join the Sunshine Project; the cost is up to YOU!

The price is only what you believe to be true!

What are you and what are you willing to do?

Your House

Posted on by Kerri Elizabeth

It is not uncommon for people to wait their whole life to start living.

 Eckhart Tolle

 BE THE UNCOMMON

 Kerri-Elizabeth

 Searching and searching for the dream place.

 Persistence and consistence showed the way to the space.

 There was dust and dirt and floors to remove, insight was about to be the newly improved.

 The walls had layers of stories inside, took days and days to finally decide.

 It had what it needed now, the space inside, for creation and feeling to coincide.

 No water, no shower, no kitchen to cook, it was being remodeled with a new look.

 The story is that this awesome place became a frame and a security place.

 Learning to live completely without never brought any doubt.

 Hope never left, the decision to fail was never a possibility to prevail.

 What happens later outside that space was a lesson that can never be replaced.

 The house was the body it learned to live small; the mind was the biggest storm of it all.

 The soul never let the dreams go, carrying on with a clear glow.

 Has a stormed torn up the inside of your space, but the memory has become what you truly embrace?

 Inside the house are guilt and shame and a constant reminder of the pain.

 Confusion of the storm set in and you decided to stay within.

 Standing your ground in a torn up place, life has become a smaller place.

 Rebuild on new ground, get out of that space, you’re allowed to live life with true grace.

 Let go of the house you were raised in for years and take the sentimental tears.

 Let the broken pieces get swept away, it’s time to live another day.

 Have you become best friends with fear, and never realized it’s really you drawing it near?

 Build your new house where nothing is fear, conquer the possibilities so near.

 I look forward to seeing your new place; I know it show the glow on your face.

 Here is my sunshine for today, shine on for a brand new day!

Imagine

Posted on by Kerri Elizabeth

Don’t cry because it’s over. Smile because it happened.

                                                                                          Dr. Seuss

Imagine the smile on your face, until it’s securely in place.

Imagine your heart beating stable and calm; allow it out of the state of alarm.

Imagine the sun in a deep blue sky with visions of the distance you could fly.

Imagine your health at its very best, every thought is to invest.

Imagine and dance with the freedom to see exactly what you want to be.

Imagine the life you want to live, look back and forgive.

Imagine your finances abundantly grown, bills are paid and you’re in a debt free zone.

Imagine your life lived your way and giving was in every day.

Do you wake up and feel alive or are you still living in compromise?

Imagine what your best day would hold, write it and plan it and be bold.

See it, believe it, and take steps to achieve it.

Sounds easy you say…. but……..in my day……….I can’t……later…..after……I’m scared….. My life is different….I’m stuck….when he does…when she does….I have to…..I need to……it’s not possible….. what I’m doing is good enough….she said……he said……I’m broke……My foot hurts…my head hurts….I’m sad…I’m not able…..I can’t see that……when I grew up…..I did this…I did that…. I feel bad… I feel guilty…. I don’t deserve…I can’t move on…..my belief is gone……he hurt me…..she hurt me….I lost this…..I lost that….my heart is broken….

What if all it took was to imagine a change and direct your thoughts to re-arrange, the moments and past that hold you back and you set them on a different track.

What if that track went a different route, take the time and try it out!

This is what it might be about…..yes….it’s a new day….I can… I will….now….I did it….my life is now I want to live it….I’m free…..possibilities are within me…I want more….. I deserve more…. I am more……I can see it… I believe it….that was before….. this is now…I forgave it….I repaid it….I feel awesome….the hurt is gone….I have room for more….I have abundance right now….I can give…I can receive…I’m brave….I’m not afraid….I can love…. I can be loved….my heart is healthy….. I allow healing ….I am healed….I have energy….

Shining sunshine on your thoughts today!

Greatness is in the Thank You

Posted on by Kerri Elizabeth

“Always be a first rate version of yourself and not a second rate version of someone else.”
― Judy Garland

Greatness is you, it’s in the blinking of your eyes and the sound of your voice.

Thank you for my greatness.

Greatness is you; it’s the trillions of cells you’re made out of.

 Thank you for my greatness.

Greatness is in the way your body is created to hold all you are.

Thank you for my greatness.

Greatness is in your face to express, it’s in the way we move.

Thank you for my greatness.

Greatness is your skin to protect your organs that work together to give us life.

Thank you for my greatness.

Greatness is in our ability to see, with or without eyes.

Thank you for my greatness.

Greatness is in the pounding of our heart when we want something and our mind is unsure but our heart speaks loud and clear.

Thank you for my greatness.

Greatness is in our abilities.

Thank you for my greatness.

Greatness is in our purpose, our intention and our presence.

Thank you for my greatness.

Greatness is in the sparkle in our eyes, greatness is our smile.

Thank you for my greatness.

Greatness is in our fingers and hands, feet and toes.

Thank you for my greatness.

Greatness is in the way we fall asleep so that our bodies can rest and renew, it’s in the way we wake up and feel brand new.

Thank you for my greatness.

Greatness is in the way we hear with or without sound.

Thank you for my greatness.

Greatness is in you and the way you lend a helping hand.

Thank you for my greatness.

Greatness is the way you give love and receive love.

Thank you for my greatness.

Greatness is YOU!

Greatness is you, be greatness, give greatness, allow greatness, think about greatness.

No one can take your greatness, but greatness allows you the choice live it..

Greatness is there are you?

Friends are Forever

Posted on by Kerri Elizabeth

   “In the words and hand you lend, a lifetime of heart extend.”

-Kerri Elizabeth

In the glow of your smile and the sparkle in your eyes,

in the voice of approval that helps you decide.

In the arm that extends and the

heart that will share, I’m so grateful for the time your there.

There are times your voice reaches out with despair,

to me this means it’s my time to care.

-Kerri Elizabeth

A friend is a person who never loses sight of who you are in fight or flight.

A friend gives you their opinion without their decision.

A friend is selfless, they don’t blame or put shame.

A friend is a believer and a cheerleader of heart.

A friend can see your inner voice and show you clearly what sets you apart.

A friend sees in you what hasn’t been done, and through their eyes hope has begun.

A friend gives you a hug that is not defensive or far.

 A friend is purposeful and their intention is merciful.

There is no time lapse in friendship, no distance too far, a friend is forever, our personal rock star.

Be to yourself the friendship you aspire,

look in the mirror and believe in what you desire.

That what you see is your friend forever so make a promise you’ll always get through together.

Here is some sunshine  to the heart and your mind ,be patient and loving

and don’t leave you behind.

-Sunshine

Seeking and Never Finding

Posted on by Kerri Elizabeth

He who comes to do good knocks at the gate; he who loves finds the gate open.

Rabindranath Tagore

Do you seek love and never find it?

People who can respond and receive love on a regular basis are the people who never lose sight

of the abundant source they draw from.

We are love and when we accept that and

allow that, we receive it.

Finding love, being in love and wanting to be loved is what we all want.

Seeking and never finding happens when we look outside of love.

You won’t see what’s in front of you if you are always looking over the horizon.

Be cheerful when life is difficult, patient when others are impatient, and loving when others respond other than loving.

Love is you, you were born out of love, a miracle you are, you don’t have to seek it,

when you accept you are love then love will always be there.

I read this today, love is what’s left over when falling in love fades away because love is an endless source.

Ask a child what love looks like and there you will see

love.

Love is in the little things we give, our last bite of food, holding hands, smiling,

listening as if the person you hear is all that exists, eating good food, allowing healing, crying, laughing

sharing, caring, giving, understanding, compassion, empathy, encouragement and so much more.

Love is in the flow of the river, the ocean, the wind, the rain, the sandy beaches.

Love is when you see your child smile at you.

Love is when you give unexpectedly and without expectation.

Love is selfless and never keeps score.

Love is when the sun shines on you.

Love is always true or it’s not love at all.

Don’t seek love, be love.

Fuel for Thought

Posted on by Kerri Elizabeth

What if every morning you decided with fierce intention this was going to be a fantastic day?

Do you live your life waiting or looking for happiness?

Are your responses and reactions in line with your intentions?

The Sunshine project will be a continual challenge to your thoughts as well as continual information that will help direct your path to live everyday with passion and tenacity.

Every morning can start with a smile and everyday there are a million things to be in gratitude about.

What if you just took 5 minutes to write down all the things you were grateful for and you did this everyday?

Do you think this could start to change your life?

I promise you it will change your life and I also promise you , you will not run out of things to be grateful for. You will start to live in the gratitude of every breath and every moment, when you run out of people and material things to write, you have to start digging deep for more and noticing more and allowing yourself more. Abundant thoughts are on their way.

Hang on tight for daily Sunshine, I will be shining light on all areas of life, health, fitness, food, skin, finance and family.