life

Teacher of Decision

Posted on by Kerri Elizabeth

Screenshot_2014-09-06-17-00-55

Decide and you will see the teacher is passing through to help you see more than you ever imagined could be.

Kerri Elizabeth

What happens when you decide?

When you decide, something comes alive.

When you decide, energy is free to move.

When you decide, everything gets in tune.

Do you ever take a risk if you never decide?

Be courageous and let go of the old lines.

Find a new language and decide.

Decide you will come alive.

Stress is a place where bending is an interpretation of what you face.

Stress can be a recovery place.

Stress is where strength is sneaking up on you.

Instead of stress living within you, invite it to pass by you.

Instead of stress choosing the weight you lift, let it be the lift that you decide to choose.

Stress is a teacher educating you.

You are the student that decides, to study and graduate or continue to be held back through.

Thank you to the teacher that taught me to lift,

and to decide I was worth it.

Sunshine in the classroom of my interpretation of stress.

This is my graduation gift!

Hide and Seek

Posted on by Kerri Elizabeth

Nina and BabyBlue

Love is alive inside of you, seek it and find it and let it thrive.

Kerri Elizabeth

Take the time to move through it, not remove from it.

There is a place to embrace it and not replace it.

Take time to reflect on the why, give strength where love is alive.

Does your love play hide and seek?

Do you seek when love hides?

Do you play when love is alive?

Do you hide when love seeks?

Is your heart open to a sneak peak?

Do you meet love where it is and give it energy to live?

Do you open up a door or take a moment to adore?

Someone is changed everyday by a simple gesture of love along the way.

Even the sandpaper people rubbing you the wrong way can smooth out your edges and be thanked for their short stay.

We need the times that challenge our will and challenge us not to become still.

Gratitude is in the pain and gain, embrace it don’t replace it.

Love can be found when it hides and you can seek it and let it thrive.

You are the seeker to the love you hide.

You are responsible to keep it alive.

Sunshine!

What If You Did This

Posted on by Kerri Elizabeth

wp-1453495827553.jpeg

Love will endure and love will cure and love is always pure.

Kerri Elizabeth

All in a day pave the way.

All in a day it’s up to you what you do.

What if every moment we forgive ourselves and choose to be great no matter what surrounds us?

What if we continued to love even when love looked different than our eye sees?

What if being love showed love and we all allowed love to guide our words, movements and pace in life?

What if everyday we spent time reminding ourselves that we are the change and with that the world will follow change like a domino effect.

What if we all trusted so much in ourselves our strength became a flight to new thoughts and ways never seen before.

What if we consciously and consistently kept moving even when the sign said stop, deciding to take a different route rather than actually stopping?

What if we saw impossible as guidance to another way instead of noway?????

What if life everyday was so full of our own love and smiles and joy that it radiated into others lives as well?

What if  there was no such thing as I should, I would, I need, I could, just that I did I learned and I loved?

What if EVERYDAY you lived life instead of waited for it?

Sunshine!

Receive The Light

Posted on by Kerri Elizabeth

2015-06-21 16.55.11

Receive the sunshine when it reaches for you the amazing energy is a gift that is free and made just for you!

Kerri Elizabeth

The sun is out, the air is warm, spring is rising up.

The trees are budding, the leaves are calling to the sun.

Bulbs are shaking in the ground ready to jump out and be found.

The dogs are happy prancing around and the spirit to play is all over town.

Saturday markets getting ready to roll.

Creativity is on the go.

The hustle the bustle of races ahead.

Memories of lakes and fishing nestled in my head.

The mountains are calling me to run my feet up their back.

Rivers are screaming adventure and backpacks.

The sun is shining on the Puget Sound.

Spring and summer I miss you so much.

Thank you for sharing some time with me today.

You build my spirit, you light up my soul.

The love you give me is insurmountable.

SUNSHINE EVERYDAY

A Challenge Turns To A Celebration Of Change

Posted on by Kerri Elizabeth

If it doesnt challenge you it wont change you

What is a challenge today will often become a celebration another day!

Kerri Elizabeth

Sometimes your time goes perfectly smooth and other times you look back and it was too easy to lose.

Sometimes there will be a friendship that can stand the times, others will go along the line.

Sometimes there will be approval and other times there will be the no that shows you another way to go.

Sometimes there will be a hug and other times a tear.

Sometimes there will be smiles and often times you go an extra few miles.

Sometimes there will be something you just can’t figure out and you must keep moving about.

Sometimes love is felt and sometimes we have to remember love starts inside ourself.

Sometimes love is given, sometimes it’s received.

Love always begins inside of what we believe.

Sometimes we forget when we tell someone else what to do, we need to look inside of us too.

Sometimes we look at the sky and other times it feels too high.

Sometimes we laugh and other times we cry.

We all have a different why.

Ultimately everyday starts, goes and ends, how will you choose to experience it now and again?

Love Is Your Legacy To Live……

Posted on by Kerri Elizabeth

wpid-fb_img_1437765442608.jpg

What matters is your heart, your smiles, the moments and the life you choose every day to live!

Kerri Elizabeth

 

Your life is your perspective, your journey to climb.

When you look at your life, what do you find?

What is the first thing that comes to mind?

How is your health and what do you consider wealth?

Whatever we consider a dilemma to be, there is a breath inside to set it free.

Give attention to daily joys.

Do you worry about where your shoes are left?

Do you stress about the dishes left?

Those things will never leave, they don’t decide to live or breathe.

They can be organized and put away, cleaned or given away.

Do you see the smiles and feel the heartbeats?

The ones you love are bigger than the shoes, bigger than the dishes used.

Our love is a gift we choose to give.

It is the most courageous gift to live.

Sunshine on you!

Are You In Overdraft….

Posted on by Kerri Elizabeth

IMG_0562

When you overdraft yourself the debt has an account and a password protected by you and no one else.

Kerri Elizabeth

When the clouds do their part the sun shines on your heart.

When one story ends another bubbles up to begin.

Look for the sun in the sky.

See your faith and fly.

Smile even when you don’t know why.

There is a solution when you create one and decide.

Listen to the sound of what’s around.

There is nothing that can hold you down.

The power to be is inside of you and me.

The decision is clearly not always free, if your charging yourself a moving fee.

To move is free, the charge comes from the time you take to decide, you’re not in control of others lives.

There is a charge we put on our life.

We add a debt of shame and guilt, worry, procrastination and pain felt.

All of these things add up inside like an overdraft waiting to arrive.

When the overdraft comes through, remember it’s all about what you chose to do.

Throw off your gloves, your coat and hat, get down to the basics and pay off more than the draft.

You’re the only one with this account and the password is, YOU!

Sunshine

Releasing a Tear……..

Posted on by Kerri Elizabeth

20151231_154153

A heart in the sky opens wide showing what is possible is only limited by the distance we decide.

Kerri Elizabeth

Addiction is real and can steal what you feel.

The inner connection is lost.

The sound of what you thought you knew becomes bigger than any rule.

Where a tear falls down a new release and fight is found.

Where your determination is the truth, doubt tries to balance and sneak into you.

The inner weather forecast predicts, be prepared for changes like this.

The sun will shine and smiles you will have to find, like panning in a gold mine.

No one can tell you how fast you will travel through.

Trust becomes made inside of you.

Letting go of what traps your pain is now let go for so much more.

Experience to your scars leaves a memory so far.

“So far”, is where you have arrived and the road ahead is yours to tread.

Own the direction of healing and truth.

Building strength past, “so far”, is first accepting where you are.

When the clutches of pain restrain your gain, it’s the moment you’re in your own lane.

Drive inside the lines, staying focused and determined with precision and time.

The fog will lift ,the pain will submit ,to the authority that will never quit.

Does this speak to you or someone you love?

Be aware, they are in there.

THE RYTHYM OF GRATITUDE

Posted on by Kerri Elizabeth

image

Thank you for every moment I have the opportunity to live, to feel, to grow and to know without a doubt, love is what    it’s all about.
                          Kerri Elizabeth

The rhythm of the heart.
The beat is where it starts.
Get up and move to the sound of gratitude.
Thank your lucky stars for the spirit you are.
Thank you in the small things.
Thank you in the big things.
Thank you in all things
Creation is a beautiful thing.
Smiles go far.
Mean it when you give or recieve a hand shake or a hug.
Run and have fun, frolick in the sun.
Do you remember a time where you had no worry in site?
Take a moment to rest on the fact, that option allows peace and rest.
Thank you for the way my eyelids give me shade.
Thank you for the way my lips move and help me enunciate words to my inner hearts expression of verbs.
Thank you for the wrinkles that show a map of my smiles through the adventures and miles.
Thank you for the weight I pick up now and then,
to remind me I can let go again.
Thank you for all the times I looked at myself and cried, for reasons now I see are part of growing into the best part of me inside.
Thank you for the messengers that come into my life, to open up old wounds and remind me not to hide.
Thank you for the push to reach heights I’d never find.
Thank you for the lungs that keep me on this earth, they have been generous and given me endurance since the blessing of my birth.
Take a moment everyday to be thankful for everything you once thought was in your way, be in gratitude for the gift to build strength to let it go away.
Sunshine in depth!

Posted from WordPress for Android

Your Life is Your Sky

Posted on by Kerri Elizabeth

Eagle

The world is your sky and you were made to fly, be precise and focus on the energy you exert to manifest exactly what you desire on this earth.

Kerri Elizabeth

The eagle again, wings wide open flying in.

A drive and then again the eagle flies in front of me wide open soaring past like a whisper in the wind.

Coming around the corner for a swoop down and then, seemingly with a glance he tells me more again.

The energy of his face surrounds my heart with a magical embrace.

What is happening is in front of me?

What is the eagle showing me?

Sometimes two at a time coming down right in line.

The confidence, the precise flight, the look in the eagle’s eyes.

What are they trying to say, everytime I leave home there is more in the day.

Near the hi-way or the lake, on a twisted road without a mistake.

Sitting in the living room, I can see so clear their perch.

They are aware and conserving energy for the greater good on earth.

His focus is precise, he maximizes on acceleration and flight.

Soaring through the sky, swooping down right past the height of my eyes, there is a sign.

Open your wings and continue to fly, the world is your sky.

Sending honor and respect always victorious and free.

Glide with focus, time and accuracy.

Take doubt out of the moment and open up your wings.

Life is your sky and you were made to fly.

Sunshine!