raw food

Reveal It

Posted on by Kerri Elizabeth

Circumstances do not make a man, they reveal him.

Wayne W. Dyer

When you listen do you hear?

When you talk are you clear?

When you’re sharing are you caring?

When you look do you see?

When you touch do you feel?

When you eat do you taste?

When you give do you receive?

When you believe do you achieve?

When you start do you finish?

When you fall down do you get back up?

How will you perceive this moment?

I’m sure it will be different than your opponent.

Can you remove your own experience to see more than appearance?

Can you believe in more so you can truly soar?

Can you see more than this and allow time to reminisce?

Can you feel in this day and make sure you don’t miss anything along the way?

Can you hear what is said and let go of what’s inbred?

Can you let go of what was and invite in what can be?

Can you listen with an open heart and let go of the things that fell apart?

Move ahead with great intention; make room for re-invention.

Ask the questions you need to, to give clarity to what you lean to.

Sunshine on the question, do you live with your best intention or give your best intention?

Thank you

Posted on by Kerri Elizabeth

It’s not happy people that are thankful its thankful people that are happy!

Thank you for sharing so many days.

It changed me in so many ways.

Thank you for the lessons learned.

Thank you for the talks we shared.

Thank you for the hearts we bared.

Thank you for the hugs you gave.

Thank you for the places we went.

Thank you for your loving intent.

Thank you for the guiding light.

Thank you for never losing sight.

Thank you for the quiet times.

Thank you for the crying times.

Thank you for the trying time.

Thank you for the space to grow.

You made a different that I know.

You gave me peace when I felt low.

You gave me space when I had no place.

You gave me opportunities to learn and grow.

You reached out and showed me a new way to go.

You reached out and pushed me to play.

In moments, I struggled to see the way.

You believed in me to start again.

You gave me a hand to begin.

Thank you more than words can say, you changed my life in so many ways.

Tell someone that changed your life, thank you for their guiding light.

Sending sunshine your way, share it with others in a thankful way.

Get Excited

Posted on by Kerri Elizabeth

Get excited

When you wake up get excited.

When you can walk outside, get excited.

When someone calls you get excited.

When someone tells you they want to talk to you, get excited.

When someone smiles at you, get excited.

When the sun shines, get excited.

When the rain falls, get excited.

When you have an opportunity to make something great happen, get excited.

When you can talk to a loved one, get excited.

When you can see a loved one, get excited.

When you have the opportunity to breathe air, get excited.

Get excited, this is YOUR LIFE.

Make life happen or life will happen to you.

Do you want to travel to a new place?

Do you want to take a day off in a new space?

Do you want to start today?

Do you want a better way?

Do you feel happy with your place?

Do you want to jump for joy, then jump.

Do you want to have fun, then have it.

Make a decision today to have the life you dream of every day.

If the thought is I can’t, then can’t it will be.

Start from where you are if what you want seems too far.

Start from this moment, the perfect component.

Start one minute at a time, they all add up to the final climb.

Get excited about your life, live every moment with your greatest advice.

Do you need a change of pace?

Are you tired of the same rat race?

This is your life, get excited.

No matter what the struggle is, it’s showing you there is more to live.

Get excited because you can!
Sun shining on a new plan!

A New Look

Posted on by Kerri Elizabeth

If you change the way you look at things, the things you look at change!

Go to lunch with a friend.

Reach out and try again.

Take a route with a different view.

Learn something you never knew.

If you normally go fast, take time and go slow.

If you walk by others without a word, you’ll always be unheard.

Listen to a new song, let your heart and mind respond.

Do something you have never done, finish something you have just begun.

Be creative with a meal; make it with a purpose to heal.

Try a new tea or pay one forward for someone else to have for free.

Walk a different way, stop and skip halfway.

Wear new color socks, go outside your normal box.

Live a day all-new there is more than just what you do.

Do something new.

Make a gift for you know who.

Do something new.

Create a better view.

Do something new.

When was the last time you drew?

Do something new.

Make someone else feel it too.

Do something new.

Find out you can too.

Take the time to look at things around you.

 Notice the way it surrounds you.

When you give to the world, the world gives back to you.

Have a new day with sunshine along the way!

Time and fail

Posted on by Kerri Elizabeth

Time is a created thing, to say,“I don’t have time is like saying,” I don’t want to”.

LAO-TZU”

Without fail you will have bad days, don’t run from them they encourage better ways.

Without fail you will have a broken heart, let healing show you a new start.

Without fail, you will experience pain, be thankful for the depth you gain.

Without fail, you will cry, appreciate that and don’t let it slip by.

Without fail you will see something that will change your life, let it move you to new heights.

Without fail, you will experience stress, what a challenge you get to show your best.

Without fail, you will feel the struggle of life, embrace the lesson for it gives you advice.

Time will pass, use it.

Time is precious, don’t lose it.

Time is an experience, learn from it.

Time is a gift, give it.

Time is love, experience it.

Time is joy, embrace it.

Time is learning, hear it.

Time is laughter, share it.

Time is yours what will you do with it?

Tomorrow will come and today will be gone, yesterday passed and it’s time to move on.

Without fail time will pass, will you remember what happen last?

Remember your time and the gift it is, share it, live it, love again, laugh at it, smile with it, and breathe it in!

Shining Sunshine on good and bad days, they’re all a part of teaching us new ways!

Calories

Posted on by Kerri Elizabeth

Accept no one’s definition of your life; define yourself!

Do you weigh yourself by a calorie and define your career by a salary?

Does a scale decide your day and give you what you weigh?

Do you worry about each bite you take and allow that to determine the mood it’ll make?

How do you weigh the words you say, do you make them matter in your day?

How do you measure the time you stay, is it decided by the clock display?

What determines your worth is it numbers and in girth?

A calorie is not just a calorie when you define your day by the numbers you play?

What if you decided your day by the factor of what you say?

What if you decided what you weighed by the density of your day?

What if the numbers on a scale became just an old story to tell?

Who you are is not a number to see.

Who you are is worth more than weight will ever be.

What if you defined the food you eat by the density of the nutrition instead of the weight?

What if you defined your life, by how you lived it and took your own advice?

What if you decided that a calorie is simply just a word and life was going to be lived not just heard.

Live your life with density, and feel the intensity.

Be fearless and wonderfully made, get you’re a@@ out of the shade.

Stand tall with shoulders back, speak with confidence and a matter of fact.

Take the time to eat what serves you, challenges you and moves you.

Stop complaining about the result you get when you base your life on a number bet.

The choice you make daily will show up without a maybe.

No matter what you sneak the person that matters most is always watching up close.

Shining sunshine on you today, live your life to win it not to just be in it!

Observe

Posted on by Kerri Elizabeth

To acquire knowledge, one must study, but to acquire wisdom one must observe.

Marilyn Von Savant

Pouring down rain was calling her name.

The thunder was rolling, her heart was controlling; the rain was calling her in.

 The drops were flowing and the wind was blowing, she heard it and it called her in.

The freedom in the rain silenced any pain it was still calling her in.

 Her clothes were soaked, her curls were gone, drops of water dripped from her head.

The puddle below was a gift to grow, it reflected an amazing glow.

 She stood outside for hours and hours dancing to the sound of the rain.

 Every drop was amazing, she couldn’t get enough; it kept calling her out of the pain.

A hand reached out and said,” MOM lets jump and be glad for the puddle stomping game”.

 They jumped and they jumped and splashed and laughed, they giggled and loved and had a blast.

 Now when it rains it reflects the letting go of the pain.

 The days and years go by, the moments pass your eyes, is your heart in the game or do you stay tame?

 Let go and have fun, jump in the mud, your life has truly just begun.

 When was the last time you truly let go and enjoyed life’s adrenaline run?

 Walk outside and truly decide what will you do today?

 Give to your life your own advice and loosen that invisible vise.

 Observe your life, is it all about strife?

 Do you laugh and play and give thanks all day?

 Do you worry about what others think and allow yourself to become extinct?

Are you holding back what you own, giving your power to the unknown?

 Your day is a mixture of rain and shine, when the puddles show up, don’t ever give up.

 Look at the reflection the puddle gives you and take the risk to be more of you.

 Happiness is inside of you, joy is abundant and proud of you, love is free to give and take, don’t hold it in just begin again.

 Every day is another day to observe and reflect a better way.

 Sunshine and rain are in our days, just shout out, ”I AM SO AMAZED!!!”

This Moment

Posted on by Kerri Elizabeth

Don’t wait for the perfect moment, take the moment and make it perfect!

Zoey Sayward

This moment is here.

This moment is real.

This moment is mine.

This moment is now.

This moment will pass.

This moment will change.

This moment is big.

This moment is clear.

THIS MOMENT IS YOURS WHAT WILL YOU DO?

Every moment matters,you know this too.

Every moment you get to choose.

Every moment, you have a voice, let it carry you with rejoice.

Take the moment and make it big, you only get one chance to live.

Every moment links to another, create them on a canvas of forever!

Don’t miss this moment!

Give a hug

Always love

Say thank you

I forgive you

I miss you

I care about you

Give a compliment

Open a door

Smile

Lend a hand and

Do your best for all the rest.

Clearing the clouds for sunshine to come in, take this moment and make it a win!

The Voice

Posted on by Kerri Elizabeth

“Integrity is telling myself the truth. And honesty is telling the truth to other people.”
― Spencer Johnson

YES OR NO (or do you hear, you can’t or not sure?)

I WILL OR I WON’T (or do you hear I think I can?)

 I AM A WONDERFUL PERSON (or do you hear I used to be?)

 I CAN AND YOU CAN TOO (or do you hear, ya right she can but you can’t?)

 I KNOW AND WON’T EVER FORGET (or do you hear, you forget everything?)

 I WILL FIND OUT, I WANT TO KNOW (or do you hear I could never figure that out?)

I LOVE NO MATTER WHAT (or do you hear, I used to love all the way but I was hurt and now I can’t.)

 I LIVE AND LEARN (or do you hear I live but I’m not living ?)

 I LAUGH AND LOVE EXCITEMENT (or do you hear I used to laugh all the time?)

 IT’S WONDERFUL AND YOU WON’T CHANGE MY MIND (or do you hear I think that’s wonderful but..?)

Do you hear the constant voice that argues with what you really want, and who you are?

What if you stopped arguing and just showed that voice the truth?

What if you joined arms with that voice and showed it you can too?

What if instead of fighting you just said,”I love you and I’m sorry you were hurt, but you’re safe with me now?”

What if you screamed at the top of a mountain to that voice,“I will grab your hand and show you it’s wonderful, glorious and amazing here?”

What if all you had to do is join together with that voice and give it a yes or no and be clear and concise?

What if all you had to do is teach it to love no matter what?

How do you feel when you’re left behind?

How about if you honored that voice and cheered it on?

I LOVE THAT VOICE THAT CHALLENGES ME.

I LOVE THAT VOICE THAT PUSHES ME TO DO MORE.

I WILL NURTURE THAT VOICE AND STOP TALKING BEHIND ITS BACK.

I WILL LOVE THAT VOICE AND HONOR IT AND TEACH IT WHAT THE TRUTH IS AND STOP LEAVING IT MAD.

I WILL SHOW THAT VOICE AND LEAD THAT VOICE AND GIVE IT A SAFE PLACE TO BE APART OF MY LIFE.

I WILL GRAB A HOLD OF THAT VOICE AND LOVE IT AND HUG IT AND TEACH IT, THIS IS A SAFE PLACE TO BE.

There is always Sunshine, be the solution not the problem!

Inspired by

Posted on by Kerri Elizabeth

“Life isn’t about getting and having, its about giving and being”

Kevin Kruse

Inspired

By the sun

The moon

The stars

The clouds

The rain

The trees

The flowers

The bees

The birds

The frogs

The fish

The fire

The flames that ignite our heart mind and soul, feel it, know it, live it, and don’t forget it.

The sounds that cheer us to the finish line, keep them, hear them, know them and reach for them.

The scents that remind us of something wonderful breathe it and remember it.

The beauty of a hug that lasts long enough to exempt any anxiety, this is a gift, take it, hold it, enjoy it and receive it.

The wonder of the ocean, hear the majestically magnificent sounds, powerful and amazing shaking up your soul.

The miracles of a baby, love them, teach them, kiss them and share your heart with them.

When a wounded heart opens up, the flood gates of inspiration pour out, be open, be kind, and listen to the sound of healing.

A wave good-bye that says see you soon, there is no goodbye’s when a heart is attached, it keeps you forever touching each other’s path.

A kiss thrown across the room, catch it, hold it, it has weight and volume, you must know it.

A look that can’t be put into words but says it all, eyes speak a million words, share it, believe it and know how to read it.

A letter written with a pen and paper, send it, give it, take the time to live in it.

Inspiration is everywhere, look around, soak it in, and let the sunshine shine in.