sunshine

Three Parts of Me

Posted on by Kerri Elizabeth

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When the mind talks and the heart walks and the soul hangs on and neither seem to belong. Stay present and at peace, breathe and continue to release.

Kerri Elizabeth

My soul and heart are far apart.

The whisper is here but my mind isn’t clear.

I can change my mindset.

I can create a smile.

I can ride my bike until I drop.

I can jump in the lake and swim to the bottom or stay on top.

I can fall down and get back up.

I can stand tall and take deep breaths.

I can keep writing and let it flow through.

I can choose to let go and keep my love tank full too.

Today I want to scream out loud.

Until my heart and soul jump back off the ground.

I want to run until my feet are numb.

I want to surrender to the silence with the sun.

I want a solution to my sons cancer NOW.

I want to know why and fix it somehow.

He is my light.

My Insight.

Sent to me from above.

He is unconditional love.

Grant me the strength of a LIONESS right now.

Join my heart to my body again somehow.

Soul ,I’m here draw me near.

Mind let go of fear.

Somehow there is an answer here.

Please I’m asking with every cell of me.

Heal his body from the inside out.

Creatively kick that F@@@ed up Cancer OUT.

With Rays of Light.

Prayers on my knees and a fight.

Let this nightmare go tonight.

Dance At First Glance

Posted on by Kerri Elizabeth

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Dance with the romance of life and create with the facets of your life’s design.

Kerri Elizabeth

A glance.

A dance.

A romance.

A place.

Room for Mistakes.

Permission to be you.

Breathing and releasing tension too.

Give yourself space.

Live and embrace.

Let go of any negative trace.

Jump in a lake.

Skip rope for lifes sake.

Let the child in you jump off the ground.

Let your heart feel joy all around.

Jump on your bed because you can.

Make a fort in a tree and laugh again.

Make intentional faces of all kinds.

The joy of movement will fill every line.

Tighten laugh lines with the facets of  your life’s design.

You are more than enough to shine.

Everything you need has been given to you.

Gratitude follows confidence too.

Wake up and stretch.

Breathe that in.

You are remarkable.

Dance with the romance of life again.

A Silent Whisper

Posted on by Kerri Elizabeth

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In the silence the whisper is clear.

Kerri Elizabeth

 

There is a whisper in the gently breeze.

Ever so gently breathing words of gratitude and ease.

Don’t look back sweet child of mine.

Forward is a new starting line.

Feel the gentle touch of my words brush over you as you turn.

The direction you seek is a place to learn.

You’ll hear the answers you’re looking for.

Be in the silence of the outdoors.

How will I hear when the silence is clear?

The voice will be present when you release all fear.

Quieting the rumble of worry and tears.

The whisper of the wind knocks to come in.

Whispering gently an introduction to mutual friends.

Determination is here.

Perseverance is clear.

Gratitude is a power lifter,

Happiness stretches your core,

Love shows you more.

Sunshine’s Soul Boot Camp in the silence of the great outdoors!

 

 

Interpretation Of The View Is Inside Of You

Posted on by Kerri Elizabeth

 

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Your interpretation of the view is the reflection of you.

 Kerri Elizabeth

The reflection of life and what is seen,

Is inside of every human being.

Interpretation of your view is part of you.

Pay attention to the voice you use.

Your voice is a gift that can be misused.

Do you realize what is said is clearly where your lead?

Do you see the cover and decide for another?

Do you respect your own self talk.

Do you remember to stand tall when you walk.

Are your words humble and kind?

Do you pay attention to resting your mind?

Do you smile and take a chance?

Are you ready to shine and dance?

Are you on good terms with your heart and soul?

Do you own an interpretation that’s not in your control?

Where your thoughts go your energy flows.

Loving life is a beautiful direction to go.

Have passion in how you speak.

Have passion in the way you think.

Passion will flow in your words and actions.

When passion is your heart’s interactions.

Love in a Storm

Posted on by Kerri Elizabeth

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There will be storms in life that will rumble your ground and new feelings and ideas will be created around.

Kerri Elizabeth

 

A walk away lead me to pray.

I met thunder and lightening on the way.

They were collaborating their next play.

First would be lighting the sky like it was day.

Followed by rumble and rain they had more to say.

The rumble shook my ground.

The lightening was all around.

Striking anything with a fierce and solid sound.

I was vulnerable and open in the storm.

Finding safety and solitude my heart was torn.

Lost in the eye of the storm unwarned.

My own instincts kept me warm.

Calmness came over me.

And a rumble set me free.

While fear was trying to catch up with me.

Was I trapped in a storm?

Or being awakened and warned?

Life will be what you see.

Thoughts will go where your energy flows.

Fear is a voice of choice.

The Sunshine stays still behind the storm.

Love and light warm the way.

No matter what kind of day.

Intertwined Lines

Posted on by Kerri Elizabeth

 

 

Every time you let go of time and put love on the line, heart souls and mind intertwine.

Kerri Elizabeth

Intertwined lines of heart, soul and mind.

Man made twine holding us on a line.

Two trees in the sunshine.

You and me forgetting about time.

Hanging off the hillside above the shoreline.

The rivers beautiful whirlpools and designs.  

Birds singing harmony in the background of this peaceful find.

Our interpretation of nature is revealed.

Expressing the way we see and feel.

Flowers are bursting color on the canvas of choice.

Nature’s stage is set and you are the voice.

The ambiance is created by perception.

There is no static in natures reception.

Rays of sunshine gently melt the exterior of the soul.

Transparency opens the gates to let go.

Vapors of energy radiate life from the ground.

Gently hovering  you where you choose to be found.

Cradled by a hammock there is something to know.

Everytime is experiencing a new show.

You are the writer, producer and actor you know.

Imagine and create your life, take 1, take 2 ……… its up to you!

My Mother’s Love

Posted on by Kerri Elizabeth

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Thank you mom for giving me life , your love and smile have been my greatest advice!

Kerri Elizabeth

Happy Mothers Day Mom!

I am thankful for you everyday.

Every Day you’re there for me no matter what I say.

Everyday I know you love me and it’s never part way.

You’re beautiful inside and out.

Even when there are days you’re not sure about.

There’s a story in those baby blues I’ve seen through my life.

The ups and downs , joy and strife.

Your love for life has always been the very best advice.

It’s the beauty in that love for life that has been something I never had to ask about twice.

No matter how many years pass by.

No matter how many laugh lines and warrior scars you find.

You radiate a beautiful heart and mind.

I’ve seen that smile light up lives.

Traveling far not knowing where you’ll arrive.

I saw you work hard night and day.

To provide the best for you and I along the way.

Sometimes getting one step forward meant 10 steps dancing back.

Adventure and a smile was the proper daily attack.

You always danced through it all, showing me life was a dance even when you fall.

Your beautiful traveling spirit took me far in every kind of volkswagen car.

Thank you mom for your love of life.

Thank you mom for all your advice.

Even when I thought I didn’t need it, I listened and learned along the way.

Thank you mom for loving me, your very favorite child everyday.

That’s what my four children taught me.

A mother’s love is more than anything you can see.

Each one is my favorite hands down, that’s the love of a mother.

There is no where else that kind of love can be found.

Thank you Mom, your the best!

I love you and  hope your Mother’s day is full of sunshine and rest!

I Am Not A Human

Posted on by Kerri Elizabeth

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When life gives you a challenge to defeat, let intention and purpose meet!

Kerri Elizabeth

In the magic of sound there is something to be found.

In each beat of your heart you have a new start.

In the deepest moments there is a rythym of components.

In the worried mind there is serenity waiting in line.

In the threat of stress there is something to address.

Thoughts will flow, like a river filling with the winter’s snow.

Close your eyes and feel your heart.

Breathe in the laughter and the sounds that keep your soul above the ground.

Thankfulness can clear fear.

Pain will teach you new ways to steer.

I know there must be a way..

To get rid of my childs tumors TODAY.

Why I say and then I pray.

Please lead me to a new way.

I know you gave me this beautiful gift.

To be the mother of three beautiful daughters and my son Zak Swift.

Thank you for every smile I see.

Thank you for the love and light they breathe.

Thank you for their beautiful heartbeats.

Thank you for the lesson learned, life is about love and not what we have earned.

Thank you for the sunshine on them today.

Thank you for there independence and strength along the way.

Thank you for the difficult times, even though I want them to go away.

I will continue to learn and share and pray.

From the deepest passions of my son’s songs.

He has chosen a brave independent way to belong.

From the heart and soul of his deepest voice.

I will continue to share his words of choice.

From the passion of a man on his dancing feet.

From  the blessings and agony of love not defeat.

From what is heard in the cities walls.

From the way he expresses his gains and falls.

Thank you for the freedom to feel the beat.

Thank you for everyday we have to complete.

Sunshine on it all.

Choose to stand not fall.

Reflections In The Dew

Posted on by Kerri Elizabeth

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Find the peace in nature’s house it will show you what lives about.

Kerri Elizabeth 

 

The fires up and crackling with noise.

The morning is starting with nature’s poise.

The birds are singing gratitude to the young and old.

The sun is rising with colors of gold.

The air is crisp delivering a kiss.

The mountains posture is nothing but bliss.

The blanket covering the blue sky, chose a different direction to fly.

The rain drops falling off the tree sparkle with a reflection of all it can see.

An evening rain came through.

Massaging every tree limb leaving mirror drops of dew.

In the far distance different callings through the trees.

Nature is waking with thoughts to please.

Breathe in the beauty of what is real.

Breathe in the calmness entering your heart to reveal.

Keep the magnificent harmony inside.

Peace is given its not hard to find.

Tap into your soul it knows the way.

Its consistent and loving everyday.

What do you want in life today?

Choose your path in all you say.

Look in the reflection of the raindrops dew.

Their placed perfectly to show you.

Sunshining on your day.

Your soul has more to say.

Everyone or Every ONE!

Posted on by Kerri Elizabeth

 

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You are every ONE, the one in your decisions to be better or come undone.

Kerri Elizabeth

Everyone

Every ONE!

There will be one that enters into your life.

There will be one that gives you advice.

There will be one that knows better than you.

There will be one that figures it out before you do.

There will be one challenging your compassion.

There will be one that lives with passion.

There will be one that will influence your way.

There will be one that gives good and bad on the same day.

There will be one , its you, thats true.

There will be one that pushes you away.

There will be one that loves you to stay.

There will be one that wants to learn.

There will be one that decides it’s their turn.

There will always be one so you can learn.

There will be one that will be triggered by what you do.

There will be one that defines you too.

There will be one that will go too fast.

There will be one that will last.

There will be one that pisses you off.

There will be one that flips you off.

There will be one along life’s way everyday.

There will be one to challenge your way.

Everyone can decide who you are and define you from thier own scars.

Every ONE has to decide to live in front or behind those bars.

You are one of everyone.

Sunshine on every one that challenges something you say or do.

The real challenger is the one inside you.