exercise

Teacher of Decision

Posted on by Kerri Elizabeth

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Decide and you will see the teacher is passing through to help you see more than you ever imagined could be.

Kerri Elizabeth

What happens when you decide?

When you decide, something comes alive.

When you decide, energy is free to move.

When you decide, everything gets in tune.

Do you ever take a risk if you never decide?

Be courageous and let go of the old lines.

Find a new language and decide.

Decide you will come alive.

Stress is a place where bending is an interpretation of what you face.

Stress can be a recovery place.

Stress is where strength is sneaking up on you.

Instead of stress living within you, invite it to pass by you.

Instead of stress choosing the weight you lift, let it be the lift that you decide to choose.

Stress is a teacher educating you.

You are the student that decides, to study and graduate or continue to be held back through.

Thank you to the teacher that taught me to lift,

and to decide I was worth it.

Sunshine in the classroom of my interpretation of stress.

This is my graduation gift!

What If You Did This

Posted on by Kerri Elizabeth

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Love will endure and love will cure and love is always pure.

Kerri Elizabeth

All in a day pave the way.

All in a day it’s up to you what you do.

What if every moment we forgive ourselves and choose to be great no matter what surrounds us?

What if we continued to love even when love looked different than our eye sees?

What if being love showed love and we all allowed love to guide our words, movements and pace in life?

What if everyday we spent time reminding ourselves that we are the change and with that the world will follow change like a domino effect.

What if we all trusted so much in ourselves our strength became a flight to new thoughts and ways never seen before.

What if we consciously and consistently kept moving even when the sign said stop, deciding to take a different route rather than actually stopping?

What if we saw impossible as guidance to another way instead of noway?????

What if life everyday was so full of our own love and smiles and joy that it radiated into others lives as well?

What if  there was no such thing as I should, I would, I need, I could, just that I did I learned and I loved?

What if EVERYDAY you lived life instead of waited for it?

Sunshine!

Receive The Light

Posted on by Kerri Elizabeth

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Receive the sunshine when it reaches for you the amazing energy is a gift that is free and made just for you!

Kerri Elizabeth

The sun is out, the air is warm, spring is rising up.

The trees are budding, the leaves are calling to the sun.

Bulbs are shaking in the ground ready to jump out and be found.

The dogs are happy prancing around and the spirit to play is all over town.

Saturday markets getting ready to roll.

Creativity is on the go.

The hustle the bustle of races ahead.

Memories of lakes and fishing nestled in my head.

The mountains are calling me to run my feet up their back.

Rivers are screaming adventure and backpacks.

The sun is shining on the Puget Sound.

Spring and summer I miss you so much.

Thank you for sharing some time with me today.

You build my spirit, you light up my soul.

The love you give me is insurmountable.

SUNSHINE EVERYDAY

A Challenge Turns To A Celebration Of Change

Posted on by Kerri Elizabeth

If it doesnt challenge you it wont change you

What is a challenge today will often become a celebration another day!

Kerri Elizabeth

Sometimes your time goes perfectly smooth and other times you look back and it was too easy to lose.

Sometimes there will be a friendship that can stand the times, others will go along the line.

Sometimes there will be approval and other times there will be the no that shows you another way to go.

Sometimes there will be a hug and other times a tear.

Sometimes there will be smiles and often times you go an extra few miles.

Sometimes there will be something you just can’t figure out and you must keep moving about.

Sometimes love is felt and sometimes we have to remember love starts inside ourself.

Sometimes love is given, sometimes it’s received.

Love always begins inside of what we believe.

Sometimes we forget when we tell someone else what to do, we need to look inside of us too.

Sometimes we look at the sky and other times it feels too high.

Sometimes we laugh and other times we cry.

We all have a different why.

Ultimately everyday starts, goes and ends, how will you choose to experience it now and again?

Love Is Your Legacy To Live……

Posted on by Kerri Elizabeth

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What matters is your heart, your smiles, the moments and the life you choose every day to live!

Kerri Elizabeth

 

Your life is your perspective, your journey to climb.

When you look at your life, what do you find?

What is the first thing that comes to mind?

How is your health and what do you consider wealth?

Whatever we consider a dilemma to be, there is a breath inside to set it free.

Give attention to daily joys.

Do you worry about where your shoes are left?

Do you stress about the dishes left?

Those things will never leave, they don’t decide to live or breathe.

They can be organized and put away, cleaned or given away.

Do you see the smiles and feel the heartbeats?

The ones you love are bigger than the shoes, bigger than the dishes used.

Our love is a gift we choose to give.

It is the most courageous gift to live.

Sunshine on you!

Are You In Overdraft….

Posted on by Kerri Elizabeth

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When you overdraft yourself the debt has an account and a password protected by you and no one else.

Kerri Elizabeth

When the clouds do their part the sun shines on your heart.

When one story ends another bubbles up to begin.

Look for the sun in the sky.

See your faith and fly.

Smile even when you don’t know why.

There is a solution when you create one and decide.

Listen to the sound of what’s around.

There is nothing that can hold you down.

The power to be is inside of you and me.

The decision is clearly not always free, if your charging yourself a moving fee.

To move is free, the charge comes from the time you take to decide, you’re not in control of others lives.

There is a charge we put on our life.

We add a debt of shame and guilt, worry, procrastination and pain felt.

All of these things add up inside like an overdraft waiting to arrive.

When the overdraft comes through, remember it’s all about what you chose to do.

Throw off your gloves, your coat and hat, get down to the basics and pay off more than the draft.

You’re the only one with this account and the password is, YOU!

Sunshine

Your Life is Your Sky

Posted on by Kerri Elizabeth

Eagle

The world is your sky and you were made to fly, be precise and focus on the energy you exert to manifest exactly what you desire on this earth.

Kerri Elizabeth

The eagle again, wings wide open flying in.

A drive and then again the eagle flies in front of me wide open soaring past like a whisper in the wind.

Coming around the corner for a swoop down and then, seemingly with a glance he tells me more again.

The energy of his face surrounds my heart with a magical embrace.

What is happening is in front of me?

What is the eagle showing me?

Sometimes two at a time coming down right in line.

The confidence, the precise flight, the look in the eagle’s eyes.

What are they trying to say, everytime I leave home there is more in the day.

Near the hi-way or the lake, on a twisted road without a mistake.

Sitting in the living room, I can see so clear their perch.

They are aware and conserving energy for the greater good on earth.

His focus is precise, he maximizes on acceleration and flight.

Soaring through the sky, swooping down right past the height of my eyes, there is a sign.

Open your wings and continue to fly, the world is your sky.

Sending honor and respect always victorious and free.

Glide with focus, time and accuracy.

Take doubt out of the moment and open up your wings.

Life is your sky and you were made to fly.

Sunshine!

Wake Up to Dance

Posted on by Kerri Elizabeth

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Your life is your sunrise and your sunset, dance in it, cry in it, love in it, believe in it, it is the promise given to you, what you receive from it will be a legacy you will leave too!

Kerri Elizabeth

Wake up everyday to a smile, a laugh, a decision to have a blast.

Wake up to a day that you decided to join in all the way.

Wake up to the thankfulness of a glow and to smile through every ebb and flow.

Life is a blessing of twists and turns and our flexibility is pushed and returned.

Every bump, big or small invites creativity to how you decide to stand or fall.

In the depth of a moving heart, passion lives in every part.

Dance and sing in the rain.

Smile and laugh because you can.

Turn the music up loud.

Jump in every puddle around.

Get dirty in a tie and a dress.

Climb a tree instead of work or rest.

Be available to see, what life is offering you a choice to be.

Let a tear stray, there will be more along the way.

Every tear goes somewhere and like the sunshine behind a cloud, light will be found.

When nothing becomes a thought or place, everything is an option to take its place.

Roll your windows down and let your hair blow all around.

Feel the chill in the air and let it touch your skin everywhere.

Lay naked in the snow after a hot bath created from melted snow.

Feel the heat under the sun and the smell of the trees in a calm breeze.

Bury your feet in the sand and move your toes if you can.

Find meaning in your life in every single step, there is something in every sunrise and sunset.

Sun Shining for you in every hue.

A Whole Love

Posted on by Kerri Elizabeth

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Tip your head and your heart to make sure love fills every part!

Kerri Elizabeth

Where lessons show up, strength will interrupt.

Where goals are set, the next step has to be met.

Where there is doubt, there is no trust to amount.

Where there is selfishness, understanding lacks graciousness.

Where there is accusations made, a moment turns into a grenade.

Where there is distraction, comes retraction.

Where there is a dysfunctional control, resistance and defense oppose it all.

Where unkind words become actions on every turn, love is lost and not returned.

Where dishonor is served, awareness is deserved.

Where love exists, time is not a miss.

Where a heart is protected, and arms are there to hold, you will together grow old.

Where your soul is set to fly, love will be bold but never take hold.

Where love is complete you are one before two meet.

Where two become one, someone came undone.

Two wholes are unbreakable strength.

When you lift a whole and share the roll , double bonded is forever a positive control.

Letting go of what doesn’t encourage you to be whole is the key to letting go of what doesn’t serve your goals.

Be in love with all you do and forgive the moments your learning too.

Lessons in Sunshine!

H20 and Snow

Posted on by Kerri Elizabeth

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When the seasons change and you feel rearranged , no wall will hold you back from it all, don’t skip the struggle, build your strength to get over the wall and new seasons will shine on it all.

Kerri Elizabeth

 

When the snow walls start to grow all that is intact becomes compact.

The snow glistens in the light.

Every flake falling from the sky seems to have a purpose to fly.

Trees hold their hands out to measure the snow’s weight often taking on too much and they break.

The wind will blow and  some of the snow leaves the branches to bounce back up to grow.

Critters make their way and snow walls are built on the path they pave.

It’s amazing to me how snowflakes are made and create walls after they fall.

You can see the snow hanging on in places, falling and creating beautiful spaces.

Roofs are covered with a blanket of white and along all the edges are pure white.

Icicles seem to be pulled to the ground from an invite to the last drop coming down.

With every drop of H2o created from the melting snow you get a glimpse of nature’s show sharing with you more to know.

As the air’s temperature changes ,nature’s way arranges the H2o and the reflection of you in the glow.

The trees

the snow

the sky

the walls

the icicles

the mountains so high

the lakes

the deer

the fire crackling near

take in the wonder that surrounds me so clear.

There is nothing so profound than the beauty of nature and the lessons found.

Sunshine on the snow  always reveals diamonds everywhere you go.