health

A Silent Whisper

Posted on by Kerri Elizabeth

20160604_074121

In the silence the whisper is clear.

Kerri Elizabeth

 

There is a whisper in the gently breeze.

Ever so gently breathing words of gratitude and ease.

Don’t look back sweet child of mine.

Forward is a new starting line.

Feel the gentle touch of my words brush over you as you turn.

The direction you seek is a place to learn.

You’ll hear the answers you’re looking for.

Be in the silence of the outdoors.

How will I hear when the silence is clear?

The voice will be present when you release all fear.

Quieting the rumble of worry and tears.

The whisper of the wind knocks to come in.

Whispering gently an introduction to mutual friends.

Determination is here.

Perseverance is clear.

Gratitude is a power lifter,

Happiness stretches your core,

Love shows you more.

Sunshine’s Soul Boot Camp in the silence of the great outdoors!

 

 

Love in a Storm

Posted on by Kerri Elizabeth

thunder-953118_960_720

There will be storms in life that will rumble your ground and new feelings and ideas will be created around.

Kerri Elizabeth

 

A walk away lead me to pray.

I met thunder and lightening on the way.

They were collaborating their next play.

First would be lighting the sky like it was day.

Followed by rumble and rain they had more to say.

The rumble shook my ground.

The lightening was all around.

Striking anything with a fierce and solid sound.

I was vulnerable and open in the storm.

Finding safety and solitude my heart was torn.

Lost in the eye of the storm unwarned.

My own instincts kept me warm.

Calmness came over me.

And a rumble set me free.

While fear was trying to catch up with me.

Was I trapped in a storm?

Or being awakened and warned?

Life will be what you see.

Thoughts will go where your energy flows.

Fear is a voice of choice.

The Sunshine stays still behind the storm.

Love and light warm the way.

No matter what kind of day.

Intertwined Lines

Posted on by Kerri Elizabeth

 

 

Every time you let go of time and put love on the line, heart souls and mind intertwine.

Kerri Elizabeth

Intertwined lines of heart, soul and mind.

Man made twine holding us on a line.

Two trees in the sunshine.

You and me forgetting about time.

Hanging off the hillside above the shoreline.

The rivers beautiful whirlpools and designs.  

Birds singing harmony in the background of this peaceful find.

Our interpretation of nature is revealed.

Expressing the way we see and feel.

Flowers are bursting color on the canvas of choice.

Nature’s stage is set and you are the voice.

The ambiance is created by perception.

There is no static in natures reception.

Rays of sunshine gently melt the exterior of the soul.

Transparency opens the gates to let go.

Vapors of energy radiate life from the ground.

Gently hovering  you where you choose to be found.

Cradled by a hammock there is something to know.

Everytime is experiencing a new show.

You are the writer, producer and actor you know.

Imagine and create your life, take 1, take 2 ……… its up to you!

I Am Not A Human

Posted on by Kerri Elizabeth

FB_IMG_1437581791788

 

 

When life gives you a challenge to defeat, let intention and purpose meet!

Kerri Elizabeth

In the magic of sound there is something to be found.

In each beat of your heart you have a new start.

In the deepest moments there is a rythym of components.

In the worried mind there is serenity waiting in line.

In the threat of stress there is something to address.

Thoughts will flow, like a river filling with the winter’s snow.

Close your eyes and feel your heart.

Breathe in the laughter and the sounds that keep your soul above the ground.

Thankfulness can clear fear.

Pain will teach you new ways to steer.

I know there must be a way..

To get rid of my childs tumors TODAY.

Why I say and then I pray.

Please lead me to a new way.

I know you gave me this beautiful gift.

To be the mother of three beautiful daughters and my son Zak Swift.

Thank you for every smile I see.

Thank you for the love and light they breathe.

Thank you for their beautiful heartbeats.

Thank you for the lesson learned, life is about love and not what we have earned.

Thank you for the sunshine on them today.

Thank you for there independence and strength along the way.

Thank you for the difficult times, even though I want them to go away.

I will continue to learn and share and pray.

From the deepest passions of my son’s songs.

He has chosen a brave independent way to belong.

From the heart and soul of his deepest voice.

I will continue to share his words of choice.

From the passion of a man on his dancing feet.

From  the blessings and agony of love not defeat.

From what is heard in the cities walls.

From the way he expresses his gains and falls.

Thank you for the freedom to feel the beat.

Thank you for everyday we have to complete.

Sunshine on it all.

Choose to stand not fall.

Reflections In The Dew

Posted on by Kerri Elizabeth

456

Find the peace in nature’s house it will show you what lives about.

Kerri Elizabeth 

 

The fires up and crackling with noise.

The morning is starting with nature’s poise.

The birds are singing gratitude to the young and old.

The sun is rising with colors of gold.

The air is crisp delivering a kiss.

The mountains posture is nothing but bliss.

The blanket covering the blue sky, chose a different direction to fly.

The rain drops falling off the tree sparkle with a reflection of all it can see.

An evening rain came through.

Massaging every tree limb leaving mirror drops of dew.

In the far distance different callings through the trees.

Nature is waking with thoughts to please.

Breathe in the beauty of what is real.

Breathe in the calmness entering your heart to reveal.

Keep the magnificent harmony inside.

Peace is given its not hard to find.

Tap into your soul it knows the way.

Its consistent and loving everyday.

What do you want in life today?

Choose your path in all you say.

Look in the reflection of the raindrops dew.

Their placed perfectly to show you.

Sunshining on your day.

Your soul has more to say.

Loving You

Posted on by Kerri Elizabeth

 

IMG_20160418_181028

Loving you in all you do, forgiving you and moving through, learning to be more of you, in all you do there is one direction to follow through, YOU.

Kerri Elizabeth

Loving you.

When the sky is blue I see you.

When the grass is filled with a green tone too.

I’m loving you.

When the silence is clear.

When all I hear is nature’s voice near.

I’m loving you.

When the sunshines on my face.

When my heart enters a race.

I’m loving you.

When the rain is pouring.

When the wind is snoring.

I’m loving you.

When the day is all you want it to be.

When love is all you see.

I’m loving you.

When nothing seems to flow.

When the day has bumps and you don’t know.

I’m loving you.

When the waters are rough.

When pushing through is tough.

I’m loving you.

When the energy is clear.

When your on task and drawing goodness near.

I’m loving you.

When you know inside.

Your passion is alive.

I’m loving you.

The sun will set and the sun will rise.

Everyday is a wonderful surprise.

I’m loving you.

Be the best you.

Be loving to you!

Everyone or Every ONE!

Posted on by Kerri Elizabeth

 

20160416_113013.jpg

You are every ONE, the one in your decisions to be better or come undone.

Kerri Elizabeth

Everyone

Every ONE!

There will be one that enters into your life.

There will be one that gives you advice.

There will be one that knows better than you.

There will be one that figures it out before you do.

There will be one challenging your compassion.

There will be one that lives with passion.

There will be one that will influence your way.

There will be one that gives good and bad on the same day.

There will be one , its you, thats true.

There will be one that pushes you away.

There will be one that loves you to stay.

There will be one that wants to learn.

There will be one that decides it’s their turn.

There will always be one so you can learn.

There will be one that will be triggered by what you do.

There will be one that defines you too.

There will be one that will go too fast.

There will be one that will last.

There will be one that pisses you off.

There will be one that flips you off.

There will be one along life’s way everyday.

There will be one to challenge your way.

Everyone can decide who you are and define you from thier own scars.

Every ONE has to decide to live in front or behind those bars.

You are one of everyone.

Sunshine on every one that challenges something you say or do.

The real challenger is the one inside you.

Priceless Processing

Posted on by Kerri Elizabeth

 

 

 

                                                IMG_20160306_221156

 

Love the Process of living your life and allow others the same great surprise!

Kerri Elizabeth

The Process of the sun rising to shining.

The process of water evaporating.

The process of a baby growing and drinking from a cup.

The process of a seed growing from the ground up.

The process of a river to grow with the snow flow.

The process of  seeing and believing a feeling.

The process of sharing and giving and recieving.

The process of wisdom from experiencing.

The process from recess after lunch to loving a nap a bunch.

The process of feeling the vibration of words coming together into a song.

The process of learing right from wrong.

The process of an apple turned into a pie.

The process of attraction turned to love thats alive.

The process of life…….

Learning

Loving

Laughing

Living

Breathing and

Experiencing

The process to allow ones process to be in their time and not yours.

The process of learning and not personalizing.

The process of flowing out of resistance.

The process of consistent persistence.

The process of all things requires space to grow.

Processing through the heat and the sunshine’s glow.

Sunshine on more to know.

Thank you Mom for allowing me my own process and loving me along the way!

Thank you to my children Brandee, Jaycee, Zakary and Cheyenne for teaching me so much through your own processes and loving me through mine.

Thank you to the love of my life Rob for being an outside of the box processor like me and growing and loving with me along our journey of life, love, laughter, living, breathing, believing and experiencing.

SUNSHINING

Posted on by Kerri Elizabeth

 

20151127_125429.jpg

Shine from the inside out where love starts and works its way out!

Kerri Elizabeth

Good morning beautiful bright sunshine.

Shine on me.

Fill me with pure elated ecstasy.

Let your rays write across my soul a tattoo of all you hold.

Surround my body with your natural heat.

Deliver your love so complete.

Wrap me in your daily surprise joyfully being alive.

Calm my spirit with your gift of delight.

Let me bask in you from morning till night.

Let me breathe in your energy of pure gratitude.

Let me lay down and immerse myself in you.

Thank you for awakening the blue sky too.

Thank you for showing me the gift of shining comes from inside of you.

Thank you for moving the clouds and teaching me how to break through.

You’re a miracle of energy to our earth.

Through the trees you peek waking all of spring’s new birth. 

Letting go of resistance and flowing freely you teach me daily to be me.

Your love is consistent a never wavering truth.

 Experiencing nature is our gift of living proof.

Sunshine delivered to your door.

Open it up and experience so much more.

Look At the Blue that Surrounds You

Posted on by Kerri Elizabeth

101 (1)

Give gratitude for the gift of life and the surprise in the wonder of the deep blue skies your under.

Kerri Elizabeth

Lay down and look around.

The sky of calmness surrounds.

Do you ever wonder where the sky ends?

Have you ever wondered if there is a turn or a bend?

Have you ever just stared into the deep blue mystery above?

Have you ever soaked in the miracle of all the sky does?

Have you ever watched the clouds take shape?

Have you ever thought it would be a great escape?

Do you imagine what exists in the depth of the sky?

Have you imagined touching a shooting star go by?

Gratitude is written in its existence.

Surrender to the stresses of resistance.

Lay down and look around.

Look deep into the blue that surrounds.

Let wonder never pass you by.

Gratitude is in the sky.

It holds our world up like a present given as a beautiful surprise.

The stars the milky way  and the northern lights.

Experience the ecstasy in the energy it invites.

Take in a dose of the deep blue sky.

Let your imagination fly.

Stretch the possibilities of your beautiful gift of life.

Sunshine on you today in the most profound way.