tenacity

The Dance of Life

Posted on by Kerri Elizabeth

Dance because you can!

Kerri Elizabeth

Turns out in life there are new steps being created every day.

You can do the waltz you can do the shuffle and you can move fast with the hustle.

When a song comes on that was meant for you, dance to it, you’ll be able to feel it’s for you.

Don’t shut down the sound, don’t run away, dance with it every day.

If the song is right you’ll be able to hear it, the sound is inside you’ll know it and feel it.

Don’t hurry it through, don’t miss the feeling it brings you and don’t lose the beat that’s made just for you.

Your feet will move, your emotions will be pulled, your heart will take hold and you will need to be bold.

Dance to the song, close your eyes, do your feet move with ease and or is it a compromise?

Are you dancing alone or with someone at home?

There is a dance in everything we do, a conversation has it too.

Watch the steps in your life, put them together, are they making a dance and challenging you to be better?

Be a part of the dance whatever song you choose, turn up the volume and determine the moves.

It takes time to create a dance, it takes time to create the moves but when you put it together it should flow and continue to improve.

Dance with your thoughts and dance with your heart, create a song inside that both dance together and not apart.

There is a dance floor in life and the music changes with the lights if you can’t feel the beat when the lights are low then the dance floor is simply a place you’ll never grow.

Keep dancing and growing and finding your beat, the music is playing feel it under your feet.

The lights are on you, what will you do when the song starts to play and everything inside you start to sway?

Sunshine on your dance, move to the beat, find the rhythm within you, it’s like a heartbeat.

Application

Posted on by Kerri Elizabeth

Be Brave with your wisdom or it simply is just a decision.

Kerri Elizabeth

In the face of a journey in life, you must know when to open our eyes.

Often we learn the lesson and then we get the opportunity to test our strength and make an impression.

When you train for life it is like training for an event, you must be ready to re-invent.

One day you can go the distance and the next you beat your time, then you must evaluate and be ready for a new climb.

You will hit a wall and you’ll have to climb, often struggling without a clear and concise sign.

You will have to risk, push and learn, you won’t grow if keep going back to the same turn.

It is when your up against what you think is your new limit where you have the opportunity to show you can win it.

Apply the lessons you worked so hard to overcome, don’t forget the journey, you weren’t meant to come un-done.

Don’t forget the struggle, what was important and what really mattered, it was the pain you endured, the feelings you felt, the lessons you learned and the determination from what was dealt.

Don’t stop believing, reaching and giving,  remember where you came from and what you’re receiving.

Listen to your heartbeat and the pattern of your breathing, close your eyes and feel the distance close in and not leaving.

When your eyes are closed what do you see?

What do you feel and what does your heart reveal?

Can you risk knowing that you empowered your own life, when you are now set up to take your own advice?

Will you climb to the top to see over or will you stop and go back to what you just got over?

Will you trust that the other side will bring more altitude and challenge your attitude and allow more gratitude?

Stand in this space and breathe in perspective.

Reflect on your journey, your purpose and place.

Be true to the lessons you took the time to embrace.

Sunshine in believing that there is a gift of giving and receiving in this moment of rest and perceiving.

Determine the Matter

Posted on by Kerri Elizabeth

Determination is a state of well being a place you have direction and purpose, light and hope, new opportunity and new strength to build on. It’s a place you never lose at.

Kerri Elizabeth

Determined no matter what.

No matter what I will make this happen.

No matter how many tears it takes, I’ll let them flow, and keep going.

No matter how many face plants I do, I’ll wash my face and get back up.

No matter what gets in the way, I will be strong enough to move through it, past it or over it.

No matter how much it hurts, I will feel it, learn from it, and then accept that it no longer has power over me, in me or around me.

No matter how confused I tell myself I feel, I always know the answer.

No matter how tired I am, I can always do more.

No matter how many times I fall, standing up over and over gives me a tighter a@@ and better shoulders, so I can accept that.

No matter how frustrated I feel, breathing always makes it better.

No matter what the circumstance is there is always a solution.

No matter how fearful it is I will remember fear is a feeling, not a circumstance, evaluate and regroup.

No matter how hard life feels in a moment, you can count on that moment passing.

No matter what you do, you only get 24 hours in a day , 365 days in a year and most importantly you only get one chance to make that day the best you can, live them wisely and with all you are.

Remember to smile, to love, to share, to breathe, to hear, to see, to touch, to experience and learn all you possibly can.

Live without limits and create a legacy of greatness that will last forever.

SUNSHINE ON YOU AND AROUND YOU!

Lifes Moments

Posted on by Kerri Elizabeth

The most significant change in a person’s life is their attitude. Right attitude produces right action.

Life is a surprise, open it.

Life is abundant, experience it.

Life is love, feel it.

Life is an adventure, take it.

Life is blooming, water it.

Life has an appetite, feed it.

Life gives desire, smile at it.

Life teaches you, learn from it.

Life challenges you, challenge it back.

Life presents to you, be prepared.

Life offers you an education, don’t miss an assignment.

Life is in color, absorb it.

Life has depth, step into it.

Life has struggles, stay strong.

Life is a gift, don’t waste it.

Life can bring a storm, be the eye of it.

Life brings rain, stomp in the puddles.

Life brings sunshine, grasp the beauty of the rays.

Life is in every moment; rejoice in the opportunity of it.

Goals

Posted on by Kerri Elizabeth

The greatest danger for most of us is not that our aim is too high and we miss it but too low and we reach it!

Michelangelo

How important is it?

Reaching a goal is not supposed to be easy.

It should shake up your mental, physical and spiritual strength and push you to see more than you did before you finished it.

A new summit to climb, a new view to photograph, a new feeling you could never have felt without reaching the goal.

A goal is supposed to push you to a new place.

A new starting line for a new goal.

A goal can be a stepping stone or it can be a record meant to be broken.

It can be a milestone in life and a milestone for others to learn from as well.

How important for you is it to reach a goal, to push past the pain and agony of the feeling of being done when in fact you have a little more to go, and often a lot?

Time goes by no matter what our decision is to finish or to let it go.

Will you be thinking about your goal and implementing possibility and action?

Evaluate what you are letting go of, dig deep into what you will gain and what will fall away.

Are you struggling with doubt?

Are you struggling with making a plan?

Are you evaluating a plan and never implementing it?

Do you have too many plans that get in the way and give you a reason to never succeed where your dreams are calling you?

Are you building someone else’s dreams or stepping into your own?

Daily life is a goal, reach for the best in your day, create the best energy, and give the most when you feel like giving the least.

Reach

Push

Pull

Plan

Commit

Create

Have a purpose.

Give more than you believe you can.

Partner up with winners, with believers, with warriors, with achievers and with purposeful people that will cheer with you and for you.

Sunshine on your goals.

Do you need help finding a goal, reaching a new limit in your life?

Have You?

Posted on by Kerri Elizabeth

image

“Every moment spent worrying about  how things were, is a moment wasted  
    from creating how things can be.”
                       Robin Sharma

Have you ever worried about
Someone
Somehow
Someday
Someway
Have you ever thought about how you’ll make something happen, turn it around, change it from being upside down?
Have you ever thought about how you can do something  more and open new doors?
Have you ever wondered what it feels like to live a dream and feel the possibilities to a new extreme?
Do you ever dare to take a leap and use courage in a moment when everything else seems out of reach?
Have you ever wondered about tomorrow because today is full of sorrow?
Have you ever lost someone you love and wanted to make a bargain from up above?
Have you ever wanted something so much and someone told you your out of touch?
Have you really ever dug so deep that you know your potential was reached?
When is it time to let go of worry and quit being in a hurry?
When is it time to get up and make a change, before you know it everything can be rearranged.
When is it enough to stop wishing for more and believe instead I can do more?
Have you ever said yes to something you want to do and figured out later how you would make it happen for you?
When is it your time to turn thinking into doing instead of sitting and not improving?
Let thinking and believing turn to doing and achieving!
Every experience good and not so good is to love ,appreciate, learn and know that the key isn’t to make it go but you can use it to let you grow!
Sunhine on good and not so good, without the exchange we wouldn’t know we could!

By Design

Posted on by Kerri Elizabeth

You design your behavior and your attitude.

Kerri Elizabeth

Are you defending yourself for someone who hurt you?

Are you carrying their baggage and giving it value?

Have you spent too much time thinking about someone else’s words?

Are you taking it to heart afterwards?

Has someone else’s voice become the one in your head?

Are you thinking about what they said and carrying it with you on your journey ahead?

Don’t spend precious time trying to change someone else’s unkind ways.

Don’t spend your life in someone else’s haze.

Are you questioning who you are because of someone else’s scars?

Are you holding on to what they need to do, or letting go so you can do what is meant for you?

Have you become someone else’s pain?

Have there actions and words become your campaign?

Will you let go and live who you’re meant to be?

Will you stand up, stomp your feet, and demand to live your right to be free?

Will you stop waiting for someone else’s apology and take the time to change your own terminology?

Will you leave the baggage not meant for you?

Will you live your life and design it too?

If a baggage of mean is left for you mark return to sender it has no value due.

Don’t wait for someone else to fix your place.

You’re in charge of how you design your space.

Loving You

Posted on by Kerri Elizabeth

I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.

Love all you do!

If you don’t love it, don’t do it.

Did you say easier said than done?

Do you love a fit mind and honor its design?

Do you love your heart for waking you up to a new start?

Do you love how you feel or do you appeal?

Love what you do and do what you love.

Do you honor and love who you are, have you put pressure on where you are so far?

Loving from where you are is the only way you can go far.

Take the time today to remember to say, everything I do is in love for you.

If loving you was all you had to do, life would look different to each of you.

The good news is, it’s true.

When loving you is the first thing you do.

Then love will always be how you deal with other things too.

Love is inside of each of you.

Love is not what you’re used to.

Love is an action.

Love takes compassion.

Loving you is loving others too.

Are you addicted to an attitude a place or substance that keeps you forever from true loving abundance?

An addiction is something that lies to you.

It’s a counterfeit feeling that you give into.

It can be anything you continue to always do and stay the same and ignore loving you.

Love is you!

Give into that, it’s true!

Let the sunshine wherever you go, loving you from head toe!

Get Excited

Posted on by Kerri Elizabeth

Get excited

When you wake up get excited.

When you can walk outside, get excited.

When someone calls you get excited.

When someone tells you they want to talk to you, get excited.

When someone smiles at you, get excited.

When the sun shines, get excited.

When the rain falls, get excited.

When you have an opportunity to make something great happen, get excited.

When you can talk to a loved one, get excited.

When you can see a loved one, get excited.

When you have the opportunity to breathe air, get excited.

Get excited, this is YOUR LIFE.

Make life happen or life will happen to you.

Do you want to travel to a new place?

Do you want to take a day off in a new space?

Do you want to start today?

Do you want a better way?

Do you feel happy with your place?

Do you want to jump for joy, then jump.

Do you want to have fun, then have it.

Make a decision today to have the life you dream of every day.

If the thought is I can’t, then can’t it will be.

Start from where you are if what you want seems too far.

Start from this moment, the perfect component.

Start one minute at a time, they all add up to the final climb.

Get excited about your life, live every moment with your greatest advice.

Do you need a change of pace?

Are you tired of the same rat race?

This is your life, get excited.

No matter what the struggle is, it’s showing you there is more to live.

Get excited because you can!
Sun shining on a new plan!

Time and fail

Posted on by Kerri Elizabeth

Time is a created thing, to say,“I don’t have time is like saying,” I don’t want to”.

LAO-TZU”

Without fail you will have bad days, don’t run from them they encourage better ways.

Without fail you will have a broken heart, let healing show you a new start.

Without fail, you will experience pain, be thankful for the depth you gain.

Without fail, you will cry, appreciate that and don’t let it slip by.

Without fail you will see something that will change your life, let it move you to new heights.

Without fail, you will experience stress, what a challenge you get to show your best.

Without fail, you will feel the struggle of life, embrace the lesson for it gives you advice.

Time will pass, use it.

Time is precious, don’t lose it.

Time is an experience, learn from it.

Time is a gift, give it.

Time is love, experience it.

Time is joy, embrace it.

Time is learning, hear it.

Time is laughter, share it.

Time is yours what will you do with it?

Tomorrow will come and today will be gone, yesterday passed and it’s time to move on.

Without fail time will pass, will you remember what happen last?

Remember your time and the gift it is, share it, live it, love again, laugh at it, smile with it, and breathe it in!

Shining Sunshine on good and bad days, they’re all a part of teaching us new ways!