raw food

Collect Moments

Posted on by Kerri Elizabeth

Collect Moment Not Things

How often do you challenge yourself?

Challenge yourself to stand the duration of a sunrise and sunset.

Walk a mile farther.

Take the stairs instead of the elevator.

Run instead of a walk.

Ride a bike instead of a drive.

Eat raw foods instead of cooked foods.

Create a rainbow of colors in your food that are alive and bring you joy.

Clean out a room and leave only what you enjoy.

Be spontaneous now and then, go where you have never been.

Have you ever just stopped and listened to a river full of frogs, at midnight in a park?

Have you ever stood still by a pond looking and talking to two swans?

The deepest craziest most amazing energy is reached when you have the tenacity and tenacious spontaneous ability to say yes before you imagine why you would say no.

Say yes and then figure it out, say yes and figure out how.

 Never say no to an opportunity that will fulfill your deepest desires and dreams if you don’t know how take the time to learn now.

What story keeps you stuck, are you living and breathing with limitless belief?

Whatever you dream of for your life is clearly written and ready to thrive.

Have you set your own heart aside for the life of someone else that deserves to experience and feel what you may be covering for them inside?

Everyone has their perfect place, where you’re at is where you need to be, to get to the next place, you’ll see.

Feel what’s real!

Sunshine all the time!

Heart To Heart

Posted on by Kerri Elizabeth

Hugs should be heart to heart and let friendship be a life-long part of the greatness you will start.

Kerri Elizabeth

Friends are friends forever

When friends are present in your purpose, purpose becomes full of friends.

Where you go the most magnificent people cross your path, will you see them and love them and share with them so it lasts?

Will you love them, tell them, give and receive from them?

Take a journey to a park, get on a swing laugh and play until there is nothing left to say, then rest and process the beauty of the day and never let that joy go away.

Get on your bikes and take a ride, look all around you take it in, tell everyone they are filled with blessings from within.

Take time, give time, be time, move time, see time, be with time, know exactly what time is.

The time is right now, where you are, who you are, what you are, it is the space, the place, the joy, the laugh, the smile, the sharing, the caring and bravery to be daring.

Friends will invite you to climb rocks, to skip stairs, to live with the intensity to bear your soul, to live with what matters and take hold.

Friends will see more in you than you see in yourself, they will enlighten you, love you and move you to see what IS, and that is YOU.

Friends will laugh with you, eat with you, see the sunset and sunrise with you; they will listen to you, hear you and believe deeply that you are capable of anything you want to do.

Friends will guide you, help you, solution find with you, they will cheer for you, hug you and go out of their way to protect you.

Friends will make you laugh until you cry they will misunderstand what you say and be able to crack you up in the amazing ways.

Be open to new friends to their ideas and their ways, you were meant to cross their path and learn more than you knew yesterday.

Friends will see you from their own eyes and if you open your heart you will see their enlightenment is so wise.

They will be able to choose a face, an animal or an amazing place; you will spark in a friend what they already have and maybe didn’t see inside of them.

Friends remind us who we are when life gives us moments we don’t see far.

Friends go the distance to finish a race and it’s never goodbye when you have connected your hearts in life’s epicness.

Get Real and Feel

Posted on by Kerri Elizabeth

“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
Henry David Thoreau

All in one amazing, beautiful full and fantastically living outside of limits busy day.

Some days can be so full of wonderful madness, creative gladness and intense and wild energetic deep insane chaotic adventurous fastness.

How do you fit it all in a day, do you invite it in or push it away.

Take moments in your day to remind yourself who you are.

Take moments in your day to say, good job, you have come so far.

Take moments in your day to appreciate the pleasure of breathing.

Remember that in a day the incredible act of your body to go means you must take care of it so it will show.

Show up for yourself, let go, take a deep breath and breathe slow.

Let the air fill your lungs and let the light on your face; take a moment to capture the amazing opportunity of grace.

When you’re in a hurry and you forget not to worry, your space and your place will fill with chaos in a hurry.

Take a moment to see your posture in the world, are you offering what you want to see, pay attention it will come to be.

When you feel relaxed and ready to go and you are organized and in the flow amazing opportunities start to show.

Show up in your life, let go of anything that holds you back; every single day is your chance to live exactly what you dreamed as a kid.

Stop for a moment and ask yourself, how do you feel, does it match with how you want to feel, open up and get real.

Nurture your life and others too, no matter how busy it is today, take the time to remind yourself and others along your way just how important you are in a day.

YOU are important to me; tell someone else the same thing for you and me.

SUNSHINE!

Will You Believe?

Posted on by Kerri Elizabeth

Sometimes the hardest things and the right things are the same things.

Unknown

Every encounter is a gift, every pain can uplift.

When every pain can be seen as a gift you learn the depth of your heart was kissed.

In the uncertainty of a break down there is always a breakthrough.

In the quietness of your day, there will be moments you’re not sure will go away.

In other moments you will hang on tight, they will fill you with intense insight.

Take in the feeling and the moment; grasp the face, the joy and every component.

The place is set, the reason is there, will you push it away or be prepared?

To be alone is really to say, I have time to let go and not be afraid.

To take time to reach your best place in life, it takes more than just good advice.

It takes heart and soul and everything in between to stand together and see what you can bring.

Bring your best, your absolute best, never settle for anything less, never give less than your absolute best, life returns to you what you invest.

Love the differences in people and places, embrace the voices the smiles and the stages.

Light draws light and dark is trumped by sunshine and delight.

Anything is possible when you open the door, even a slight crack leads to the possibility of more.

Do you have French doors with windows or do you have a solid wood door with locks and no hinges?

We have the choice of what doors we open and what doors we close, we can put windows to see or a doorknob to turn or just touch, will you look out the window or open the door and trust?

Life is so full and ready for you, there are times and moments that you can choose.

Don’t limit the distance in anything; distance is simply a measurement, not everything.

Are you ready for more in your life, can you open the door and risk learning and living outrageously what is not now in sight?

Can you breathe in the possibility to perseverance that gives stability?

Believe in the dance and the moments that give you more chance, you have been gifted a divine advance.

BELIEVE!

SUNSHINE!

Live In Love

Posted on by Kerri Elizabeth

Love is the way you choose to live, to be, to see, to experience within.

Kerri Elizabeth

Love is as an intertwined passion of existence.

How will you show up today?

What will you decide about your day?

I will love like today is the last day I have.

To love and laugh every day as if it’s the best day I’ve ever had.

I will love every day with expanding energy to experience more.

I will love from head to toe.

I will experience a love that knows.

I will grow with love and make love till love is all there is.

I will be love, see love, show love, experience love.

I want love to laugh with me, see me, share with me, know me and to believe in me.

I want love to embrace the difference in me, the excitement to live, the space I need to move, and the pace I need to choose.

I want love to stand on a mountain with me, to climb new heights to share the light.

I want love to pick me up off the ground to carry me around, to be excited we were found.

I want love to jump up and down and let go of what holds us bound?

I want love to see clearly and shake off nearly.

When love comes together with the freedom to be you and me, then love can take you where you may never have seen.

I am LOVE and LOVE is what I see, LOVE is the freedom to be YOU and ME.

Love is life, a living of who you are, and letting others be exactly where they are no matter how far.

Life is a love that offers you more, it serves you and deserves you, love it all, and answer the call.

Love is dancing under the moon.

Love is singing in the rain.

Love is walking barefoot in the sand, toes and heals leaving footprints like music in a band.

Love is pure and raw beauty from the inside-out, you feel it, it changes you without a doubt.

Love is standing through a storm and not allowing love to get torn.

Love is the sunset and sunrise even in the snow, love has seasons you know.

Love is where you live, love never goes unless you choose to let love go.

Love is inside of you to give, share it, be it, live it, believe in it.

Love is truly who you are when you live, whatever you choose love to be is what kind of love you will see.

SUNSHINE!

Someone

Posted on by Kerri Elizabeth

We don’t meet people by accident.They are meant to cross our path for a reason.

Every person is put in your life for a reason.

Some are put there to shape your corners.

Some are there just as an informer.

Some are there to sand down the edges.

Some are there to show you light.

Some are there to mentor you through wrong and right.

Some are there to love you.

Some are there to teach you.

Some are there to show you there is more.

Some people help open your life.

Others help close it.

Some will hurt you and leave the pain.

Some will show you how to let go in the rain.

Some will hold you and embrace you close.

Some will tell you to hold on and you’ll have to trust them the most.

Some will grab your hand and walk with you.

Some will look at you and read you.

Some with walk past you and leave you.

Some will look back and reach for you.

Some will walk next to you and share with you.

Some with walk behind you and push you.

Some will try to carry you when they feel they need to.

Some will grab you, hold you and never let go of you.

Some will show you, share with you, and learn from you.

Someone will touch your life in a way that will impact how you see the day.

That someone is also you, how will you share yourself too?

Sunshine on the moments of life, the best moments are shared with someone that’s nice.

Give Back

Posted on by Kerri Elizabeth

We make a LIVING by what we get, but we make a LIFE by what we give.

Winston Churchill

When you close your eyes, what do you see?

Do you see green grass, flowers, trees, the desert, the sea?

What comes to your mind when you close your eyes and you take a moment of time?

Do you ever just take a moment to reflect upon the beauty that you have put inside?

When you close your eyes what do you see inside?

Can you sit for a moment with just your thoughts, where do they go and how do they grow?

Every day there is something to say for taking a moment to reflect on a positive way.

Who is influencing the pull inside, is it simply a voice or connection or both?

Take a moment to think about the people you hang around with most.

Are they investing in what’s best for you, or pulling you in a direction that is only what they know to be true?

Evaluate the moments you share, you become the sum of the people you share the time you choose most to bare.

Are you growing and learning, sharing and caring, playing and believing, giving and receiving?

Are you moving and being, are you allowing and teaching?

Can you put aside what you do all the time, to allow someone else to learn along the line?

We are put here to share our gifts, our love, our words, our prayers, our time, our thoughts, our hands, our hearts, make sure their well, they are yours to tell.

Be careful what you put inside, it is exactly what we share and put into others time.

Be aware of what you do, it impacts other lives too.

Notice your energy that you’re giving out, is it loving and will it help another throughout.

Take a moment every day to make sure and say, today all day I will give and say only what is positive for others along the way.

Shine on others your best today and remember what you take in is what you give back from what you allowed in.

SUNSHINE!

Move Your Feet

Posted on by Kerri Elizabeth

Dance and then dance some more, lose yourself and find yourself on a dance floor.

Kerri Elizabeth

Life is a dance, you move your feet and figure it out.

When you move your feet to the sound of the beat, something inside wants it to repeat.

Let your heart feel the vibration and make a change in your step.

No matter what you’re doing there is a dance to be done.

Lay down any chaos, disorder and guilt, make room for movement, smiles will be built.

Let your inner beat reach not retreat.

Be excited about the dance and dance till you drop.

Life is a dance will you dance with the beat or will you sit on the side in a seat?

Live on purpose, know your intention, and feel delighted in everything you mention.

Be inspired by others, fill each other with wonder.

Live everything you do with your best health and prosperity too.

Step forward, move your hips, let your heartbeat fill with bliss.

The minute your feet touch the floor you are empowered to do so much more.

Turn the music on loud, drive with the windows down, sing at the top of your lungs, completely let go and have some fun.

When You Decide

Posted on by Kerri Elizabeth

Light your fire with your desire.

Lenny Evans

When you love all in, love comes back full spin.

When you smile all the way, it pushes sadness out of the way.

When you give a kind word, it reflects from the heart and will be heard.

When you make a decision, stick to it, stand your ground and be what moves it.

Stand with a great posture, live with great strength.

Let every word you say breathe only greatness today.

Let the hurt go by, don’t ask why.

You were given the right to be all that you choose.

You were given the right to live past old news.

We are blessed to our core to feel all that we can.

Choose the best feeling, it’s yours quit questioning when.

Remember where you live and who you are, it’s important to not get caught up in someone else’s scars.

Let your scars be only an old path that leads you to more of the world to impact.

Give all you have in all that you do and never give up in anything that’s true.

When you hear a voice that gives you a smile, reach out more and close in the miles.

Distance is only a temporary space for anything that’s worth it; you’ll find the right pace.

The journey in life is all about growing, learning and moving and doing and going.

If you sit idle for nothing more, then that’s what you’ll find, the same open doors.

Take chances in life if you feel something nice, the only thing that can happen is you win, learn or change direction and sight.

Through every open door is a lesson for more.

Pull off the locks and throw away the keys; what is inside of you is waiting to be part of what you choose.

Your head and your heart don’t live far apart, close in the gap and let them live closely not far apart.

Believe that when someone tells you you’re great, that inside the answer radiates the changes and growth you have made.

Every day we have a chance to grow more, say thank you and receive the greatness at your door.

Open the door wide, look outside, the world is waiting for you to arrive.

Be Real

Posted on by Kerri Elizabeth

She stood in the storm and when the wind  didn’t blow her away she adjusted her sails.

Elizabeth Edwards

Be real with who you are.

Be confident in what you do.

Be sturdy on your feet.

Be true to the ones you meet.

Be the best that you can be.

Find peace inside your heart, and never allow anyone to tear you apart.

Share compliments and grace, find love in each face.

When you hit a hurdle in life, build your strength up to get over it once not twice.

There will be bumps in the road; there will be disappointments that seem like a heavy load.

When you let go of negative thinking that holds you back, you make room for the joy that can last.

Joy doesn’t come from your things; first you must feel it within as if you had wings.

Breathe in and breathe out, feel the air move you about.

Turn life into fun, don’t turn away from it and run.

Run into your life with passionate intention.

Get off of the ground, jump up and down.

Smile and let go, life has so much to show.

Let go of the masks and show who you are, believe you are loved no matter what because you are.

Inside is your peace.

In order to feel it, you must let go and release.

To live is a choice, to enjoy comes from an inner voice.

Listen carefully to what is there for you.

Find amazement is what God made for you.

Sunshine!