responses

You

Posted on by Kerri Elizabeth

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When what is in front of you seems bigger than you, go inside, what is inside is bigger than anything you face outside.
Kerri Elizabeth

What’s inside of you is bigger than what is in front of you.

A lifeline of encouragement.

A word of impeccable love.

A heart of pure gold.

A lover of life.

A motivator and inspiration of the soul.

A unconditional love that never ends.

A consistent reminder of the beauty of life.

A breathe of empathy.

A dream that becomes your reality.

A tough reminder at times.

A smile that can light up the world.

A breathe of fresh air.

A silent moment.

A peaceful thought.

Feel it, experience it, give it, receive it and be it.

There is Sunshine inside.

 

When Color Fades and Your Heart Reigns

Posted on by Kerri Elizabeth

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When black and white and color start to fade….your heart sees where your eyes perception changes shades.

Kerri Elizabeth

Is it blue or is it purple?

Is it nice or is it great?

Is it sad or is it disappointing?

Are you sick or do you have symptoms of being sick?

Are you tall or are you bigger than me?

Are you short or are you smaller than me?

Am I overweight or am I heavy?

Are you healing or are you broken?

Is your cup half full or is it half empty?

Do you see the sun first or the few clouds around it?

Do you see with both eyes or with your heart?

Do you hear noise or feel a vibration?

Is it grey or is a lighter shade of black?

Is it Yellow or a lighter shade of orange?

Do you see red or do you see Mauve?

Does it matter what color you see it?

Does it matter if you see it the same as me?

Does it matter if I see it the same as you?

What matters is that you are being true to YOU!

Be love in how you see.

Be love in what you do.

Be love in the way you move.

Be love in your truth.

When you love all of YOU, love will be all you do!

Intuitively Living To Feel Life

Posted on by Kerri Elizabeth

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Feel the power of your life, live and breathe and believe!
Kerri Elizabeth

Feel your way through the day.
Every step and every breath send surges through the inner depth.
If you close your eyes in your day and choose a path to go a new way, intuition comes alive and a new way thrives.
Reach gracefully out with a slow and steady hand to feel the rays of the sun’s command.
Blink delicately in time with the vibrational beat of your hearts rhyme.
The gentleness of a thought out breath changes the movement of the chest.
When you feel the waves of intuition roll in ,the depth of freedom is believed again.
Freedom is in the depth and the width of our beliefs, suttely the intuition of our heartbeats.
Feel and breathe as you believe.
Sunshine on intuition, feeling life with nothing missing.

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Is it You or In You?

Posted on by Kerri Elizabeth

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Smile, share, talk, walk, run, swim, sit, stand, go, stay, be, do, live, love, laugh, joy, insecurity, hatred, acceptance, fun, filled,limited or stuck, judged or judging, are you these things or are these things in you, one way can evolve and grow and the other will stay.

Kerri Elizabeth

Into the depth of our growth, there must be a tearing of fibers, a separation that yearns to draw contact back to a new and stronger connection.

As the muscle stretches to its capacity it is able to push just slightly past that in a calling to be stronger and faster.

Pushing past the comfort or the idea that this is all we can do is simply a personal limitation built from a support system that has been shared with us from others such as societies, systems, religions and labels.

We have been given permission to stop where we are at, to go back, to go forward, to stay in place, to think, to reflect, to gain, to lose, to love, to live, to laugh to give.

When the mind allows the connection to our thoughts to stretch beyond our given limitation we have chosen to own, the tearing of fibers is felt.

Our minds are stretched; our heart feels the fibers ripping to capacity, anticipating the unknown and delivering permission to hold up stop signs wherever we decide to put them, at a bend in the road, a long stretch or a standstill with more permission to stay longer there.

Our soul will often open and close to the made up fear of what may or may not be there, often challenging the partnership of heart, mind and spirit in a hurricane of internal chaos, holding us hostage from more.

The thought of more turns into an indecisive exchange of confusion between our thoughts creating the idea of good or bad, also leaving us idle to growth.

Change occurs in the letting go of another’s idea and allowing your own tearing of fibers to be your growth, to listen is not to own, to own is not to live, to live is not to be limited.

Capacity beyond our thoughts is infinitely available, there is no limit, no tearing of fibers is felt by just the notion we must feel pain to grow, what if growth and pain were one, what description would you choose?

Sunshine on your growth every day, where is your root system attached to and are you growing it or have you delegated it to employees of your heart mind and spirit at the cost you’re in debt scrambling to pay others?

Sunshines!!!!

The Decision to Live

Posted on by Kerri Elizabeth

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The heart heals, the mind reminds, the soul leads and love forgives.

Kerri Elizabeth

 Is your inner control mistaken for protection?

 Get to the heart of the matter.

Judgement and decision, are you aware of your choice?

Action and reaction, the results will be different.

Offense or defense, take your position and responsibility for the outcome.

Love or jealousy, listen to your heart.

To hold on and to let go, releasing what holds you captive from joy.

To feel and to be free, allowing feelings to pass through, experience the strength growing to the other side of the matter.

 To love and to live in love, when you choose to see love, love will be what you live.

To give and to receive with no expectations, letting go of the ties that bind you.

Revealing, authentic and present, staying true to your own evolution of growth and life.

A change is made from the responsibility of ownership of only our own thoughts.

Owning our moments, owning our actions, reactions and story, grants a choice to creatively grow.

Owning someone else’s actions holds us hostage in their story and takes away the opportunity to create change in our own story.

Be your story and the main character in your journey beyond limited beliefs.

Be courageous in letting go.

Be brave in knowing what you seek is seeking you.

Be patient in the process,

Letting go of owning another’s actions and reactions and living in their story removes you from your own story, taking personally only your own delivers you the options possibilities and choices to change.

Be still in the sound of another’s inner roar, hear the heartbeat and soul screaming to be heard, to be loved, accepted, nurtured and accepted.

Be still with a quiet heart and listen.

To give love, you must first be love.

To receive love, you must first love.

Sunshine

Dear Hero

Posted on by Kerri Elizabeth

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Decide your thoughts and your thoughts will create feelings and your feelings will create you.

Kerri Elizabeth

Letting go of what I can not change and making room for growth.

I no longer miss you, my child, I realize you’re a part of me and your never gone.

I no longer mourn for you, I have let go of the emotional control I have held onto thinking it would bring you back the way I want you, instead you will arrive the way you choose to.

I decided to change me and my own thinking, I decided to let go of the control that keeps me emotionally stuck and enables you to grow to be your best self.

I no longer worry about you because I believe you have the strength to make the decisions you want in your life and trust you will tap into that.

I no longer hurt for you, my beautiful child; I accept you’re exactly where you need to be to go where you want to go.

I no longer desire to convince you I love you, I will wait for you to learn to receive the abundance when you’re ready.

I no longer feel bad for myself or you, I am grateful for every minute of your life I have been able to share with you.

I no longer cry in pain, I cry for the joyous breakthrough to allow you to carry your own pain and choose your own path and love you no matter what that is for you.

I no longer see and hear the sickness of drugs, I see and hear your heart and it will bring us together again someday on earth or in heaven.

I no longer need you, needing means lack of, you are in me and a part of me and I won’t breathe without those parts, they are me.

I no longer miss you, my child, your spirit chooses your path and I have let go to save my own spirit for the day I am blessed to hug and kiss you again.

You will arrive one day and you will see only love and forgiveness and acceptance that are the true reflection of yourself.

From the lessons of four children to a mother, some circumstances are out of our control but all thoughts we are in control of.

From one child in a circumstance of chance and not choice and another in a circumstance of choice, not chance, each chooses the thoughts and healing direction of their path, each holds heroic warrior strength and each will use it when they choose to, it is there for the taking.

As a mother, my strength is to love them through their growth and never ever stop, my lesson is to let go and be present in love while they learn their way.

SUNSHINE ALWAYS AND FOREVER!

Keep Your Eyes On The Light

Posted on by Kerri Elizabeth

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Take in the light and be aware of  any darkness that may sneak in, the light is your armour keep it within.

Kerri Elizabeth

Every moment matters.

Yes every moment matters.

Do not miss this moment worrying about a moment that hasn’t happened yet.

Every moment you worry about what’s ahead you lose what is now.

Take in every moment and what is in it.

Are you thinking about what you are doing or what someone else is doing?

Are you taking in what serves your healing and your heart?

Are you searching for how to change someone else’s heart, or staying present in your part?

Are you reaching for a solution that is in the hands of someone else forgetting we can only change ourselves?

Our thoughts are purely our own, no matter what happens to us, the thoughts we have come from within us.

Are you taking on your own pain or have you been submerged in another’s pain and can’t understand why it still remains?

When we take on another’s pain we can’t change it, it’s only pain we can let go of, it didn’t belong to us when we decided to own it.

The same with joy and happiness, with giggles and laughs and hugs attached, it’s contagious and we take it on, we own it and it gives us the strength to go on.

We have to keep the flow of greatness coming in; it’s the energy that builds us within.

What is most important is to learn to let go where we have no control.

To let in what helps us grow.

SUNSHINE ON YOUR SHOULDERS

Missing a Heartbeat

Posted on by Kerri Elizabeth

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Missing another heartbeat up close, speaks volumes to the connection of love and hope.

Kerri Elizabeth

Missing a heartbeat up close.

Missing a touch, a talk, a warm embrace.

Missing them in your space.

Missing that place.

In this present moment I reflect on times that centered me and protected me and gave me hope.

Happiness is part of me, it isn’t something I look for, it is simply part of what I live for.

Reflecting on the beauty of a person or place, a moment to remember a warm embrace is a blessing you brought into your space.

No matter what the circumstance is, missing someone comes from within.

Like happiness, missing someone becomes part of you ,when they impact your life and your heart too.

Even when you might not see them in a day or hear their voice in the moment you have something to say, they are with you all the way.

Have you ever missed someone that was next to you and their pain also became part of you?

Letting go of carrying another’s pain gives you strength to remain strong in their name.

Loving and not letting go of someone else’s pain becomes a gift you gain.

When you can love someone through their pain and not let the pain become part of you, then the healing becomes about both of you.

When you own the pain of someone else, they then have to experience it in more than themselves.

Let go of another’s pain and love them instead where they are and give them a hand and share your heart so that healing can be in two hearts.

Sunshine is a promise, even when the sun goes down and darkness is found, the sunrise will come, it’s a promise we won.

LOVE YOU ALWAYS SUNSHINE!

The Beat Is

Posted on by Kerri Elizabeth

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When the heart knows gratitude will be the beat!

Kerri Elizabeth

Finding the heart balance.

The heart speaks the truth the mind lets loose.

 If you listen to the heart there is nothing that can tear you apart.

Your heart feels the stress and shows you when to rest.

Your heart is your beat, it tells you where to move your feet.

Your heart is your compass to present purpose and comfort.

Follow the way your heart leads you and love in the way your heart needs you.

Your heart calls you in to win; can you listen and feel the beat again?

Listen quietly to the beat within; cleanse your heart, your soul, your mind.

Give your body time to rest, let your heart beat be at its best.

Cry if that’s what you need, and listen to the call of where your heart leads.

Don’t get stuck in a feeling that keeps you trapped from believing.

Believe in the heart and let it do its part!

Natures Trance

Posted on by Kerri Elizabeth

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Natures trance is there for you, take it in and enjoy it too, the beauty of nature’s face is looking back at you.

Kerri Elizabeth

Waking up to the crisp morning air, summer is gone and fall is near.

Childhood memories are everywhere, the woods, the lakes, the rivers, the snakes, the deer, the bears and the mountain air.

The crispy fall breeze is also filled with my young adventurous childhood thrills.

The crackle of a fire is part of my heart’s desire; my toes get closer to the warmth of the woodstoves heat I admire.

Looking deep into the colorful flames the movement of the fire sets me into a trance of my childhood past.

I remember running through the woods every twig crackling under me, hearing the crinkle of the leaves and pulling up my sleeves.

I can also see my mom drinking coffee to the whisper of the wind, listening in her mind to the rivers voice within.

She would lose herself in time, I could see it on her face, as a child I didn’t know it was nature’s trance that kept her safe.

I slowly lose myself now inside nature’s trance too, just as I saw my mother’s eyes leaving at a glance in the feeling she knew.

Nature saves my mother’s soul and now as I softly disappear to the beauty of the morning air, I can feel the healing of my mother’s heart and the years I thought we grew apart.

Really what was happening in those years we were apart, was truly the wisdom we gained to love each other with a more compassionate heart.

Going inside and leaving fear and seeing my life through my mother’s tears, rewrites the moments I was sure she had disappeared.

Nature’s trance is part of me, a way, a face, a feeling, a place, a childhood friend, chopping wood and a fire leaving my life more understood.

I can thank you mom for so much more, thank you for raising me with the great outdoors.

Sunshine

The great outdoors has lead me now to the next part of my life.