workout

The Cracks

Posted on by Kerri Elizabeth

Stay Away From Negative People They Have A Problem For Every Solution.

Unknown

In the cracks of life, there can be amazing growth.

Be open to the moments that challenge you.

Be aware of the moments that change you.

Be open to the seasons that move you.

Often the most unexpected things bloom when you,

Open your heart to feel more.

Open your eyes to see more.

Open your mind to know more.

Open your soul to connect more.

The beauty in every day comes in so many ways.

There will be a crack here and there, will you look at it as if it’s broken or is it a place you can open?

Open up the cracks of life and let new growth fill it with insight.

Insight blooms and fills our lives with the greatness that moves our hearts and minds.

Often at the top of the peak is right past the moment we feel our knees are weak.

Keep going and never stop, your true strength is persevering to the top.

When a crack seems wide open and hard to fill, keep planting seeds the space will soon be a beautifully planted place to heal.

The lessons in life fill the cracks, the spaces the places the hearts we contact.

When you’re drawn to something that inspires your soul, when your connected and feel the pull, look at the lessons that have bloomed for you, will you walk the path its lead you to?

Give Back

Posted on by Kerri Elizabeth

We make a LIVING by what we get, but we make a LIFE by what we give.

Winston Churchill

When you close your eyes, what do you see?

Do you see green grass, flowers, trees, the desert, the sea?

What comes to your mind when you close your eyes and you take a moment of time?

Do you ever just take a moment to reflect upon the beauty that you have put inside?

When you close your eyes what do you see inside?

Can you sit for a moment with just your thoughts, where do they go and how do they grow?

Every day there is something to say for taking a moment to reflect on a positive way.

Who is influencing the pull inside, is it simply a voice or connection or both?

Take a moment to think about the people you hang around with most.

Are they investing in what’s best for you, or pulling you in a direction that is only what they know to be true?

Evaluate the moments you share, you become the sum of the people you share the time you choose most to bare.

Are you growing and learning, sharing and caring, playing and believing, giving and receiving?

Are you moving and being, are you allowing and teaching?

Can you put aside what you do all the time, to allow someone else to learn along the line?

We are put here to share our gifts, our love, our words, our prayers, our time, our thoughts, our hands, our hearts, make sure their well, they are yours to tell.

Be careful what you put inside, it is exactly what we share and put into others time.

Be aware of what you do, it impacts other lives too.

Notice your energy that you’re giving out, is it loving and will it help another throughout.

Take a moment every day to make sure and say, today all day I will give and say only what is positive for others along the way.

Shine on others your best today and remember what you take in is what you give back from what you allowed in.

SUNSHINE!

Move Your Feet

Posted on by Kerri Elizabeth

Dance and then dance some more, lose yourself and find yourself on a dance floor.

Kerri Elizabeth

Life is a dance, you move your feet and figure it out.

When you move your feet to the sound of the beat, something inside wants it to repeat.

Let your heart feel the vibration and make a change in your step.

No matter what you’re doing there is a dance to be done.

Lay down any chaos, disorder and guilt, make room for movement, smiles will be built.

Let your inner beat reach not retreat.

Be excited about the dance and dance till you drop.

Life is a dance will you dance with the beat or will you sit on the side in a seat?

Live on purpose, know your intention, and feel delighted in everything you mention.

Be inspired by others, fill each other with wonder.

Live everything you do with your best health and prosperity too.

Step forward, move your hips, let your heartbeat fill with bliss.

The minute your feet touch the floor you are empowered to do so much more.

Turn the music on loud, drive with the windows down, sing at the top of your lungs, completely let go and have some fun.

When You Decide

Posted on by Kerri Elizabeth

Light your fire with your desire.

Lenny Evans

When you love all in, love comes back full spin.

When you smile all the way, it pushes sadness out of the way.

When you give a kind word, it reflects from the heart and will be heard.

When you make a decision, stick to it, stand your ground and be what moves it.

Stand with a great posture, live with great strength.

Let every word you say breathe only greatness today.

Let the hurt go by, don’t ask why.

You were given the right to be all that you choose.

You were given the right to live past old news.

We are blessed to our core to feel all that we can.

Choose the best feeling, it’s yours quit questioning when.

Remember where you live and who you are, it’s important to not get caught up in someone else’s scars.

Let your scars be only an old path that leads you to more of the world to impact.

Give all you have in all that you do and never give up in anything that’s true.

When you hear a voice that gives you a smile, reach out more and close in the miles.

Distance is only a temporary space for anything that’s worth it; you’ll find the right pace.

The journey in life is all about growing, learning and moving and doing and going.

If you sit idle for nothing more, then that’s what you’ll find, the same open doors.

Take chances in life if you feel something nice, the only thing that can happen is you win, learn or change direction and sight.

Through every open door is a lesson for more.

Pull off the locks and throw away the keys; what is inside of you is waiting to be part of what you choose.

Your head and your heart don’t live far apart, close in the gap and let them live closely not far apart.

Believe that when someone tells you you’re great, that inside the answer radiates the changes and growth you have made.

Every day we have a chance to grow more, say thank you and receive the greatness at your door.

Open the door wide, look outside, the world is waiting for you to arrive.

Be Real

Posted on by Kerri Elizabeth

She stood in the storm and when the wind  didn’t blow her away she adjusted her sails.

Elizabeth Edwards

Be real with who you are.

Be confident in what you do.

Be sturdy on your feet.

Be true to the ones you meet.

Be the best that you can be.

Find peace inside your heart, and never allow anyone to tear you apart.

Share compliments and grace, find love in each face.

When you hit a hurdle in life, build your strength up to get over it once not twice.

There will be bumps in the road; there will be disappointments that seem like a heavy load.

When you let go of negative thinking that holds you back, you make room for the joy that can last.

Joy doesn’t come from your things; first you must feel it within as if you had wings.

Breathe in and breathe out, feel the air move you about.

Turn life into fun, don’t turn away from it and run.

Run into your life with passionate intention.

Get off of the ground, jump up and down.

Smile and let go, life has so much to show.

Let go of the masks and show who you are, believe you are loved no matter what because you are.

Inside is your peace.

In order to feel it, you must let go and release.

To live is a choice, to enjoy comes from an inner voice.

Listen carefully to what is there for you.

Find amazement is what God made for you.

Sunshine!

Inspired

Posted on by Kerri Elizabeth

The cost of not following your heart is spending the rest of your life wishing you had.

Soul inspired.

Heart required.

Captured by a feeling.

Separated by distance.

Hope carried me to a place.

Free will now determines this new space.

No matter what the outcome is did you follow your heart there?

Pulled in a direction I had to go.

An internal pull and connection I wanted to know.

Sunsets along the way.

Sunrises to start the day.

The mountains seemed as if they could talk, guiding me along the way.

Roads curving, mountains grabbing the roads as if they pushed and pulled them in the path they laid.

The miles of open land that most never see was just waiting to be appreciated by more than just me.

The moon on Montana was as if it was set there to stay, it felt as if I could touch it and climb on it to play.

The rivers seemed to bend and break for miles on end, leaving thoughts of how the snow so sweetly shared to extend.

My soul was touched by the beautiful space.

What would I learn from this new place?

I learned that I can take a chance and let go of fear.

I learned that God is always near.

I learned that no matter what you feel, you’re responsible for all that you decide to reveal.

I learned that no matter what you see, you’re responsible for how you choose to be.

I learned that no matter where you are in your life, experience and change is good advice.

I learned that you will meet people along your journey, they will impact you and move you, give you hope and approve of you.

I learned that no matter what is approved, the deepest emotion is how far you were moved.

The depth of the journey is different for us all; the most important part is where did it leave you so far?

What will you learn, did you grow, how will it impact your life as you go?

Will it guide you to a new starting place or will it simply be a journey to a better place?

How will you perceive the path given?

Live out loud for your best, don’t ever let anyone tell you less.

Believe in more, reach without limits, love without expectations and live with all your might and give with all that’s right.

Be still when you need to be still, heal when you need to heal, listen to the voice inside and be thankful to your guiding light.

Shining only the best in your heart, change lives as you go and live intertwined within the glow.

Miles of Moments

Posted on by Kerri Elizabeth

Moments can last forever and moments can stretch for miles, be present in each moment and each moment will be present with you.

Kerri Elizabeth

A journey of the heart.

Miles of moments.

Thoughts creating movement.

Movements creating inspiration.

Inspiration creating a fierce passion for living your best life.

Living creates moments of knowing.

Knowing gives clarity.

Clarity gives calmness.

I found calmness in trusting my spirit.

I found encouragement in inspiration.

I found movement in the calling of my heart.

I found courage when I laid down fear.

I found freedom when I looked at life as my best friend.

I found out I was love when I grabbed a hold of what was above.

I found peace learning how to breathe.

I found sunshine is everywhere you go.

I found out not everyone knows.

I found that in every person there is a story.

I found that in every story there is a person.

I found out that no matter where I go, there I am so I better let go.

Take the time to breathe.

Take the time to believe.

Take the time to feel calmness.

Take time to be encouraged.

Take the time to let go.

Take the time to know.

Take the time to let your heart grow.

Take time for your mind.

Take time for your spirit.

Take the time to give greatness.

Take the time to receive greatness.

Take the time to reach the depth of your calling.

Sunshine comes from the inside out, shine it and let it out!

The Dance of Life

Posted on by Kerri Elizabeth

Dance because you can!

Kerri Elizabeth

Turns out in life there are new steps being created every day.

You can do the waltz you can do the shuffle and you can move fast with the hustle.

When a song comes on that was meant for you, dance to it, you’ll be able to feel it’s for you.

Don’t shut down the sound, don’t run away, dance with it every day.

If the song is right you’ll be able to hear it, the sound is inside you’ll know it and feel it.

Don’t hurry it through, don’t miss the feeling it brings you and don’t lose the beat that’s made just for you.

Your feet will move, your emotions will be pulled, your heart will take hold and you will need to be bold.

Dance to the song, close your eyes, do your feet move with ease and or is it a compromise?

Are you dancing alone or with someone at home?

There is a dance in everything we do, a conversation has it too.

Watch the steps in your life, put them together, are they making a dance and challenging you to be better?

Be a part of the dance whatever song you choose, turn up the volume and determine the moves.

It takes time to create a dance, it takes time to create the moves but when you put it together it should flow and continue to improve.

Dance with your thoughts and dance with your heart, create a song inside that both dance together and not apart.

There is a dance floor in life and the music changes with the lights if you can’t feel the beat when the lights are low then the dance floor is simply a place you’ll never grow.

Keep dancing and growing and finding your beat, the music is playing feel it under your feet.

The lights are on you, what will you do when the song starts to play and everything inside you start to sway?

Sunshine on your dance, move to the beat, find the rhythm within you, it’s like a heartbeat.

Elephant’s

Posted on by Kerri Elizabeth

 I meant what I said and I said what I meant, an elephant’s  faithful one-hundred percent.

Dr. Suess

Do you ever see an elephant in the room?

Do you feel his presence and let the anxiety bloom?

Do you feed him assumption until he continues to grow?

Sooner or later it has to go.

Take him on with kindness and tenacity.

Don’t let him grow past your capacity.

Be loving and kind and teach it where to go.

Lead it, believe it, and show it where you want to go.

Give it room to breathe, let it feast off a field of greatness.

Let it walk into completeness.

Give it the attention it deserves.

Let the presence of it be observed.

The elephant will continue to grow.

Let it go where it can get the attention and freedom to breathe and know.

Knowing where it can stand is a powerful lesson you have the power to understand.

An elephant starts as a baby just like you.

Teach it and love it and lead it.

You have all it takes to achieve it.

Let the Sunshine on the elephant, reveal its strength and vulnerability.

Both need attention and light to grow.

Sunshine for you on something you know.

Little reminders to light the way.

Have an absolutely beautiful day!

Ask First

Posted on by Kerri Elizabeth

“Be yourself; everyone else is already taken.”

—Oscar Wilde

I want to know if you smile every day.

I want to know if it’s just a display.

I want to know where you come from.

I want to know what makes you feel undone.

I want to know your bucket list.

I want to know if you’re an idealist.

I want to know what is exciting to you.

I want to know if live it too.

I want to know what you like to eat.

I want to know if you deal with defeat.

I want to know what you think when you see the moon.

I want to know if you assume.

I want to know if you have a goal.

I want to know if you try to control.

I want to know if you can let go.

I want to know if you feel whole.

I want to know what you fear.

I want to know what you draw near.

I want to know that you can be the very best part of me.

Ask the questions that inspire you to know.

What you want to know about someone else you need to know first about yourself.

Have you thought lately about getting to know you?

When was the last time you asked yourself how about you too?

To know you first, you know what you can give.

To love you first allows you to forgive.

To live with you first will allow you to see others worth.

To learn about what you want gives clarity to what you will receive.

To give to yourself, you will gain capacity to give to others.

To receive from yourself, you will learn to receive from another.

To see your greatness will reflect the greatness of others.

It all starts with you.

So when you ask the question to another, remember you first are the other.

Sunshine!