You Really Can Move a Mountain

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You can move mountains when you decide and you can move them in the ocean or keep them inside, 

Kerri Elizabeth

A mountain calling me.

Everywhere I go right now there is a mountain calling me to climb.

I don’t wonder why the feeling is real, I recognize the moment is to reveal.

Reveal my heart; reveal my soul, to let my thoughts go.

To respect my life, the gracious place that I have been blessed to embrace.

When I am called to a mountain, there is a mountain ready to talk, to hold me up, to set me still, to open my heart and to feel.

So many times in life, there is a moment that calls you somewhere, do you listen to the call or are there too many reasons you could fall?

Is it too far away, is it too hard to say, do you need to think about it more, will it be later or at all?

Do you think the feeling away, do you wait until another day?

What keeps you from the present calling, do you have responsibilities and others to see, is the decision yours to open doors?

Does following “A moment” for you mean you have to take it past more than a few?

Can you trust yourself to make a decision without anyone else?

Can you let the feeling that it may not go your way, be the very feeling that takes it away?

I walked along the way feeling called to my day; I took moments to pray and had other conversations along my way.

When I looked up ahead there was a mountain in my way, it sat in front of the sunset I was watching this day.

I love to chase sunsets and see them anywhere I go, they call me to stop and then to let it all go.

I noticed as the mountain looked at first in my way, the sun was going down direction behind it as if to  to say, this one is for you, now means don’t delay.

The mountain isn’t in my way; the mountain is a feeling guiding my way.

It was like a movie playing in front of me, that mountain was the feeling and the sunshine was my soul, my heart was showing me, I’m safe to let go.

Oh yes I see, the mountain was inside of me, the calling was clear.

The mountain and the ocean together with the sun played a beautifully designed movie, an award winning one.

The movie is NOW, not a calling later or somehow.

NOW is what I have and NOW is my choice to live, NOW be the moment you have to give.

Sunshine

TODAY IS IN EVERYDAY

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Today is in every day, be super fantastic along your way!

Kerri Elizabeth

Today all day I am a smile from ear to ear.

Today all day I am letting go of fear.

Today all day I am thankful for every tear.

Today all day I am love in every response.

Today all day I am a receiver of love and confidence.

Today all day everything is forgiven.

Today all day I am sure of who I am.

Today all day I am a Nina and a Mother.

Today all day I am a best friend to another.

Today all day I am exactly what I say.

Today all day I am breathing in sunshine for the day.

Today all day I am intentional in every way.

Today all day I am a daughter and a sister.

Today all day I am a listener and an encourager.

Today all day I am God’s child and I am grateful.

Today all day I am aware.

Today all day I am a receiver of smiles and hugs.

Today all day I love you, everyone.

SUNSHINE

Feelings or a Word

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Words are our definition decided by each of us to put together a picture that changes with the sun, be open to the seasons of new feelings and words and know they are changing perception inside each and every one.

Kerri Elizabeth

I write these posts with my eyes closed so that I can feel my heartbeat, my mind quiet and my body’s choice of the way it will compose.

 I take a deep breath and allow whatever comes to the surface take shape in my sunshine escape.

Every feeling allowed, no resisting it, no wishing it away, just feeling it as it simply comes across the page.

For so many years, I held the feelings in, thinking I could change it, push it, protect it and never look at it.

Defining every change in my life now as the ever changing seasons, knowing it will change lead me to the appreciation of the reason.

Life is a journey, no matter what you do, its growing and changing and its part of me and you.

I realized when I resisted change I was pulled into a whirlpool exchange.

When I learned to let go I was pushed out of that type of flow.

Letting go of needing to know, letting go of wanting someone else to come or go.

Letting go of needing more and changing that to,”I am part of so much more”, lead me to a place I can give more.

Being open to receive was the next seemingly impossible thing, if I could just give everything for free, then I didn’t have a price tag that would justify me.

There is no price tag that can tell your worth that was the promise I learned from HIS birth.

I was hung up on the word money for so many years; thinking the more I had would solidify my worth.

When I was blessed with the truth of having none to my name, I realized with or without the word life was giving me exactly the perfect change.

Poor is simply a word as in love, money or worth, what has impacted me the most is that when we feel instead of define, it’s the feelings, not the words that truly are divine.

So this is one of my many lessons along my way, I hope it will help you too, you have all you need, money, love and worth,  all are the same energy YOU are the defining word.

Take away the words and you’ll feel the seasons change; there will be more of everything when you are the energy exchange.

SUNSHINE

Seal of Love

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Walk with a purpose to find love in everything.

Kerri Elizabeth

You never know who will cross your path or will make a big impact.

Eyes open to the world around you; take time to see what surrounds you.

Grab a hand of someone near; give a hug to another one to close in the gap of fear.

Hold the hug for more than a gesture and let it be an impact forever.

A hug can settle a fear; it can bring safety to someone near.

This sweet little seal following me along the trail gave me love along my way, he didn’t ask me or wonder what I would have said; he gave it freely to me instead.

I walked along the trail seeing the beauty in every detail, the sun, the water, the heat, the rays, the ships, the mountains and the waves.

Stopping to feel the cool water and splash it on my face, I could feel the water dripping slowly down drawn back to where it was originally found.

Every drop from the ocean salty but clear, sent energy of life into the heat of the sunshine that appeared.

I could feel the open space the large world giving me hints of adventure to embrace.

While the seal was giving freely his undivided love, it showed me and reminded me what were all capable of.

Love is understanding, its trusting and not demanding, its giving without a price, its listening and not giving advice, it’s a heart action that moves you , it’s a feeling to be shared, it’s a gift that needs no repair, a place of no despair.

Love is letting go and giving what you know, love is letting go of what you may never know.

Listen to this small gesture of love, take it in and let it be a part of you, I’m giving it to you from everything I do.

I love you in every breath.

I’m letting go of anything that is in my way.

I’m sending you some energy, a whisper in your ear.

I’m sending you a hug and drawing you near.

In this very moment I pray you feel this love.

Its given to you freely with no expectation or assumption, just a pure wave of love sent over every ocean.

Sunshine

Presently Being Present

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When you truly choose love nothing gets in your way, love becomes your way.

Kerri Elizabeth

Presently living and feeling love in my life.

The wind in my hair.

Music that makes me dance.

Taking a chance.

Running through the rivers on the fly.

Feeling the sand under my feet and seeing stars in the sky.

Jumping through the waves and loving the heat.

Letting waves take me to the shore.

Going back for more.

Beaches fuel the fun.

Laughter in the sun.

Smiles everywhere I go.

This moment is beautiful that I know.

 I love riding my bike in the wind and rain.

The unstoppable power of a moving train.

I can go on and on and on about the wonderful things I am appreciative and feel in my life.

When I think about all the moments that gather up my life, I also think of the people and all the good advice.

Gathering up the stories, making moments matter along the way, takes presently being present in every waking day.

Time to shut the computer down, set the phone to the side.

Be present and be intentional in all of the day.

Giving eye contact when you’re talking and listen to what you say.

Give room for others experiences they take part in your way.

We all grow together when love defines the day.

Speak love in every word, challenge yourself to listen so you can be heard.

Respond in love now, tomorrow is not yet found.

There are no guarantees of moments ahead to live, what you have NOW is the most precious time to give.

Share in the presence and make yours and their moment matter.

Love in all you do, see love is me and you.

Sunshine on love, true abundance and wealth comes from love itself.

Connection Is Complete

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The connection is already complete, color it beautiful and show your best, you are connected to all the rest.

Kerri Elizabeth 

What does connection mean to you and do you feel it too?

Inner emotions, outer physical, soul-spiritual and thought intentional, do these connect for you?

We are all connected, we all breathe the same air, we live on the same earth, the ground is moving beneath us all and love covers like a waterfall.

You don’t have to accept it, you don’t have to love it, you never have to see it  and you don’t have to feel it.

When I realized the air was shared and my space was part of the world, I decided to love it all and make a difference where I stood even when I fall.

When you realize you’re connected to all that surrounds you, you realize what you do makes a difference to all around you.

There is no space between you and the earth, the sky, the wind, the rain and the sun.

The air that surrounds each of these things connects us all to everything.

There is no disconnection in reality, not in your mind, your body or your emotional state, your spiritual beliefs, your hiding place.

There all connected no matter what, it’s in the accepting it where life opens up.

You can choose what you want to know, what you want to do and where you want to go and you can choose how you honor it or how to let it show.

The choice to be connected has already been made; it’s a solid promise God gave.

Even if your spiritual journey doesn’t include God you’re in this connection without odds.

What you choose to love and choose to share, what you choose to bare and what you choose to wear is still connected to everywhere.

If I drew you a picture of the world on paper, the paint, my thoughts and visions that come alive would surely be connected from my heart to the paper and lines.

Take the time to understand you are the connection.

It doesn’t take more than a second to know that fact, but it does take the time to feel the impact.

What you do and say, feel and share, what you breathe and touch, move and accept, is a true connection to the rest of us.

Make every moment matter, your moments link to your heart, your thoughts even when they seem to fall apart, your hugs and smiles that help, your laughing and crying and loving and being, your living and giving and seeing, there all connected no matter what your feeling.

The connection is not lost or taken away, it’s you that decides to look another way, and still the connection stays.

Let the connection to life be felt, the connection is already complete, are you believing you’re disconnected to something that is perfected?

You don’t have to look for it or even work for it, it’s given for free to you and me.

I will give my best in every way to  the connection we share together in every day.

A simple ray of sunshine!

Bare The Rays

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Choose clarity in your words and in actions, yes or no is the only way to go.

 Kerri Elizabeth

When a decision is made it’s clear in thought,close the crack for fear and doubt or an opinion that can cloud it out.

Bare your rays in praise.

Center your thoughts and balance your days.

Be clear and concise and know your own advice.

Be wise and true to the feelings inside you.

Confusion is not a place to embrace.

Confusion is simply a turning place.

It’s a clear place to take a moment and make a choice, make it clear and move out of it with a loving voice.

Taking the time to breathe and be still, know that feeling and let it be revealed.

The answer may be just to be still, it may be to ride a bike up a hill, it may be to take a moment to pray or ask a friend their insight today.

When I’m not clear in thought, I can look at that and see, it’s a reminder I need to process and be true to me.

There is so much information today on everything from health to how to play.

Take the time to choose what is right for you, not just what is right for everyone looking at you.

You are the model that inspires change, and you are the model to decide your own exchange.

It takes training daily to swim a mile and it takes a lifetime of learning daily not to rush the end of any journey.

The journey is your life, it is an ever-changing seasonal delight.

Everyone needs clarity; get out of confusion it is an illusion, moving forward has to be from the place you see.

Where you see is where you are, that is the only place you can step forward to go far.

Thank you for the ability to hear, for the friends and family always near.

Thank you for the guiding light, for the reminder of what you have seen from my light.

Thank you for sharing your thoughts and allowing me to share mine too.

Thank you for all the love shared that has helped me find clarity in my thoughts I have bared.

Sunshine continues to bare its rays!

DAYS END

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The day starts and ends so you can start  a new day again, thank you for another chance to see better than the last glance.

                 KERRI ELIZABETH

In the evening sky the sun rays say goodbye.
The chatter stops and the shades drop.
Quiet calms the day and rest is on its way.
Thank you for the beautiful sky today.
Thank you for laughter and the smiles all day.
Thank you for the fears that I conquered yesterday and the invitation to love them today.
Thank you for the beauty in my day, it surrounded me and gave me peace along the way.
Thank you for the birds that sang , rest up sweet birdies tomorrow is another day.
Thank you to the deep lake for surrounding me with all your mass, I felt your protection at last.
Thank you to trees around for giving me oxygen all around.
Thank you to the big and tiny rocks for creating a path I can walk.
Thank you for the flowers around, I realize smell is so profound.
Thank you for the laughter I hear,  the voices and chatter are beautiful and clear.
Thank you for each moment I live and the blessings it continues to give.
Thank you ,thank you, thank you I’m abundantly greatful in this world and I’m thankful for each of you that read these words.

SUNSHINE IN MY HEART NEVER EVER PARTS!

YOU ARE IN VIEW

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Share your beauty in everyway, it makes a difference  to the one always looking, that’s  you in case your wondering!
                       Kerri Elizabeth

The early morning sunlight turned on.
The sky so pure blue it’s like brand new.
The moon is sitting perfectly in the sky as if it just asked to sit there for my view.
The lake is talking with the birds, sky and the moon.
The  birds are singing all around me they all are together in tune.
In the distance I can hear chatter, and at the same time a fish jumps and it all matters.
The morning has started and children are giggling  on summer break.
What wonder I feel in this moment I take.
The air is beautiful and cool in the shade and the most beautiful heat is at the summer suns feet.
My day has just begun and I’m  surrounded by love that will never come undone.
I am so grateful  for my life.
I’m so grateful for love that came from strife.
I’m so greatful for every face, for the smiles and energy that continue in my space.
I’m so greatful for my family, the life and love just how its found me.
God perfectly planned that all around me.
Find in everyday the beauty as your way.
Be the smile you want to see.
Be the beauty for you and me.
Be the sunshine in your pathway.
Be the light in your morning.
Be the calm in your night.
Be the decision you want to change.
Be the love in every exchange.
Be the joy in the answer.
Be the solution and the dancer.
Be everything to you, that you want near by too.
No matter who’s around , no matter what the sound, inside of you build a solid ground.
The one that’s always looking is the one that makes the difference, it’s you that’s the witness in morning day and night.
It’s YOU that’s always looking, be your shining light, for you and everyone else that stands in your sight.

Sunshine!!!

Sharing Your Recipe

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The recipe for your life is the food you share with others.

Kerri Elizabeth

Forgiving

Authentic

Believing

Receiving

Accepting

Changing

Adapting

Sharing what is real to you is what is real indeed, until we share we don’t change, our growth remains.

Sharing your thoughts and dreams and authentic feelings bring depth to your journey of healing.

It’s the people we can be real with, without judgement without fault, when we can share what is real it opens up doors to creative ideas and our hearts.

Be true to you by showing the true you, be vulnerable if need be, release a moment to set the old belief free.

Judging your feelings based on being less than the best is a place you will find is never a place you can rest.

Do it if you choose that route, listen to the judgement and the harsh words you’re spilling out.

Would you say those things to someone you love?

Would you teach another to shove?

Your life is a recipe, what are you adding in the mix?

Is it raw and real, can you digest it and assimilate nutrition and appeal?

Is it good for you and will it help you grow, is it safe and have you looked at the price to know?

Have you adjusted the cost of what you’re holding and put the value on the truth it has told you?

The speed of healing for someone else’s space is not yours to judge or take its place.

When love is in place there is no judgement in that space, listening and loving is the true embrace.

Forgiving is really just for you, it’s a place you are blessed to lay down baggage to move.

Be Authentic in your ingredients.

Be giving in your place.

Receive with grace.

Accept this moment.

Change with growth.

Adapt into the ability to evolve into a consistent loving place.

The recipe is yours to create.

Would you feed that recipe to the ones you love?

SUNSHINE